Sweet food lovers are well aware how difficult it can be to find delicious and healthy varieties to accompany breakfasts and snacks; however, oat cookies are a perfect combination of flavor and nutrition.
Oatmeal cookies are healthy snacks that provide the body with essential vitamins, minerals, proteins and fiber. They also prevent, control and reduce numerous diseases such as cholesterol, blood pressure, cancer, type 2 diabetes and coronary heart problems, among other pathologies.
Throughout this article we will tell you about the most important characteristics of oat cookies, so that you can know their main characteristics and choose the variant you like best among its many combinations (with fruits, honey, chocolate chips, cinnamon, seeds , coconut, etc.) Delicious!
- Oatmeal cookies are healthy snacks that provide numerous health-beneficial nutrients. They also prevent and reduce various diseases such as diabetes, blood pressure, cholesterol, coronary heart disease, etc.
- Among the different types of oat biscuits, there are organic, homemade and industrial variants. They differ from one another in terms of ingredients, nutritional benefits, shelf life and comparative cost, among other aspects.
- When buying oat cookies, it is important that you take into account certain relevant factors, such as different varieties, shelf life and possible side effects, among other things that will help you choose the perfect variant for you.
Buying Guide: What You Need to Know About Oatmeal Cookies
In this buying guide you will find useful and relevant information about the product you are interested in buying. Therefore, we will tell you what the main peculiarities of oat biscuits are, including their advantages and those aspects that are not so favorable or healthy.
What are oat cookies and what are their benefits?
In addition, oat cookies have protein, fiber, vitamins B1, B2, B3 and B6, phosphorus, magnesium, iron, zinc and easily absorbed carbohydrates, among other components that make them extremely valuable and necessary for the proper functioning of the body. .
In addition to all the advantages mentioned above, oat cookies are delicious and very easy to make. They can also be consumed in combination with dried or natural fruit, chocolate chips, honey, coconut, cinnamon, seeds and many other ingredients (and are ideal for vegan diets!).
Organic, Homemade or Industrial Oat Cookies – What Should You Watch?
- Organic. Organic oat cookies are those made with 100% natural products, without any chemical additives or preservatives, so they keep their natural properties intact. You can buy them at health food stores or make them at home.
- Homemade . Homemade cookies are cookies that you make yourself. These variants, which can be organic or not, can be made with various ingredients, such as dried or fresh fruit, chocolate chips, grated coconut, honey, eggs, etc. Organic options are more nutritious, but also quite expensive.
- Industrial . You also have industrial variants of oat biscuits, which you can buy at any commercial store. This is definitely the easiest way to consume them as you can carry them in your bag wherever you go; however, they do not have the same nutritional benefits as the other variants.
|comparative shelf life||I enjoy||medium||far away|
|main ingredients||Natural oats, chewable sugar, organic fruit and honey, etc.||Oats, fruits, chocolate chips, coconut, cinnamon, honey (organic or not)||Oat, fruit, honey, etc., industrially processed|
|Comparative Nutritional Benefits||Very high nutritional benefits||Very high nutritional benefits||Low to medium, depending on the amount of additives and preservatives|
|Places where you can buy them||Health food stores (or homemade)||home made||Health food stores and commercial stores|
|comparative cost||High||Variable||average, generally|
In this final section of the article, we’ll discuss the purchasing criteria you should consider when buying oatmeal cookies, as these snacks come in several variants tailored to the different tastes and nutritional needs of consumers.
- Other variants
- Side effects
There are many varieties of oatmeal cookies, which you can buy at health food stores or commercial stores, or even make your own. Here are just a few of the options you can find (or do), but there are many more. Make yours!
- Chocolate chip cookies with oatmeal . Chocolate chips go well with oatmeal and enhance its flavor, and are a perfect alternative for children to eat oatmeal. Note that these variants have more calories and are not as healthy as options with fruit, honey, etc.
- Oat Crackers with Fruits . Oatmeal crackers go very well with fruits, either dried crushed (very healthy, although quite high in calories, so you’ll have to moderate your consumption if you’re watching your weight) or fresh fruits such as bananas, apples, pears, etc. (keep in mind that they last less and tend to darken).
- Assorted oat biscuits . As the name suggests, these variants can have a mixture of ingredients (fruit, chocolate, sultanas, honey, coconut, cinnamon, etc.). Ideally, you prepare them yourself and innovate with different ingredients (you can make different types according to the diners’ tastes or preferences).
Oatmeal cookies can be made with different variants of oatmeal, which changes the manufacturing process, giving them a slightly (or noticeably) different flavor. Here are some types of these snacks to choose from.
- Instant oat biscuits. Instant oatmeal is oatmeal that comes ready-to-eat, so it’s a convenient option if you’re making the cookies yourself, as it saves the baking step. Just mix this variety with the other ingredients and you’re done!
- Traditional oat biscuits . Traditional oats are the most natural variant available (although it has very similar properties to instant oats). You will find these varieties at organic stores, or you can make them at home by cooking them a few minutes in advance or using them raw, although this is not the most common.
- Oat Crackers . These biscuits are made with pre-baked oat flakes to which you only have to add water, milk or mix them directly with the ingredients and then bake them. Keep in mind that these varieties tend to be high in preservatives, sugars and salt, so you should regulate your consumption.
- Oat bran cookies . Oat bran cookies are made from the frosting of the grain, which is a great source of fiber. This variant (which is not bitter as many imagine) is widely used to prepare organic cookies, although it is not recommended if you suffer from irritable bowel disease.
The shape and shelf life of oat cookies are directly related to their ingredients and the chemical components they may have. Here we will give you some recommendations to keep them fresh and take advantage of all their benefits, depending on their variants.
- Industrial cookies . Preservation is not an issue with industrial oat crackers, as they have a certain amount of additives and preservatives that keep them in good condition longer (although they also reduce their nutritional properties). You just need to avoid leaving the package open so they don’t get wet.
- Natural cookies. They are made with chemical-free ingredients and preservatives, so they keep their natural (mostly organic) properties intact. However, these variants don’t last long, so you should store them in an airtight bottle in the fridge and use them for the first few days.
- Ingredients . The ingredients also determine the shelf life of oatmeal cookies. For example, those with dried fruits such as almonds, walnuts, hazelnuts, etc., will last longer than those with fresh fruits such as bananas, apples, pears, etc. (which also tend to darken). (which also tends to darken quickly).
Oatmeal cookies are extremely healthy and nutritious products, but in some cases they can cause certain side effects (though none serious). Here are some contraindications of these snacks to consider before purchasing.
- Inflammation . Heavy consumption of oat crackers can cause bloating or intestinal gas. You should pay attention if you have an intolerance to this cereal, or problems with irritable bowel syndrome, as these snacks can be counterproductive (especially in the whole bran variant).
- Celiac disease . People with celiac disease should avoid oat cookies and their derivatives, as this cereal contains gluten. However, you can also find gluten free variants at many health food stores, or by shopping online.
- Weight gain . Oatmeal cookies are high in carbohydrates and easily absorbed by vegetable fats, so they do not gain weight in the same way as foods that contain saturated (slowly absorbed) fats. However, high consumption can lead to weight gain.