Top & Best Vitamin for pregnant women: What are the best to take during pregnancy in 2021
Who is pregnant or considering the possibility of becoming pregnant, should maintain a healthy diet and introduce multivitamin supplementation. The vitamin for pregnant women seeks to maintain the health of the baby and the mother during pregnancy.
The woman can consume a prenatal multivitamin, a set of certain vitamins and minerals or a manipulated supplement, depending on the nutritional needs and stage of pregnancy. Continue reading and learn all about it.
First, the most important
- The vitamin for pregnant women consists of a multivitamin supplement specially developed to ensure the baby’s development during pregnancy. The supplement must be prescribed by the doctor during the first prenatal consultation.
- It is not advisable to take any vitamin supplement without guidance from a gynecologist or obstetrician, as excess nutrients can impair the development of the fetus or overload the woman’s body.
- Even after the baby is born, the mother must continue taking the vitamin for pregnant women, as the multivitamin will act as a postnatal vitamin and will provide the essential nutrients for the milk that the baby will breastfeed.
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The best vitamins for pregnant women: Our recommendations
We have selected the best vitamin options for pregnant women at the moment. However, we recommend that you consult your gynecologist or obstetrician before including supplementation in your routine.
- The complete multivitamin for pregnant women
- The vitamin for pregnant women with essential nutrients
- An intelligent multivitamin
During pregnancy, women are advised to maintain a balanced diet and include a vitamin supplement so that the baby receives all the nutrients necessary for its development.
But which vitamins and minerals are needed at each stage of pregnancy? Is it preferable to choose a multivitamin or have it handled? Do vitamins get fat? We will answer this and other questions in this Buying Guide.
What is the importance of vitamins for pregnant women?
Pregnancy and lactation are marked by many changes in a woman’s body, one of which is the increase in nutritional needs – vitamins and minerals are shared between the mother and the baby.
Esses nutrientes são essenciais para o desenvolvimento do feto, formação da placenta, crescimento do útero e das glândulas mamarias e formação dos depósitos energéticos utilizados no parto e amamentação.
A necessidade de vitaminas, minerais e proteínas aumenta assim como a demanda energética da mulher.
Garantir a ingestão de nutrientes mesmo que a dieta ou apetite mudem.
Outro ponto positivo da vitamina para gestante é garantir a ingestão de nutrientes, mesmo que a dieta ou apetite da gestante mudem. Além disso, muitas mulheres vomitam bastante durante a gravidez, eliminando os alimentos e seus nutrientes.
Por esse motivo, durante a assistência pré-natal, o médico ginecologista ou obstetra acompanha o peso gestacional e compartilha orientações nutricionais que compreendem a gestação e a amamentação.
Remember that nutritional needs vary according to weight before pregnancy, composition of weight gain, stage of pregnancy, level of physical activity and increased basal metabolism, that is, they must be evaluated by a specialist.
Even women who maintain a good diet suffer from reduced levels of some essential nutrients. But there are other factors that contribute to the introduction of vitamin for pregnant women. We list the main ones below:
- Eating disorder or malnutrition makes it even more important to consume vitamin supplements during pregnancy, as the lack of vitamins and minerals can impair the baby’s development.
- Consumption of alcoholic beverages and smoking are harmful to anyone, especially pregnant women, who demand a greater need for specific nutrients such as folic acid and vitamin C.
- Twin pregnancy demands an even greater supply of nutrients, so it is essential to include a multivitamin in the diet. It doesn’t matter if there are two, three or more babies.
- Pregnant women on a vegetarian or vegan diet who do not follow up with the nutritionist may fail to ingest some nutrients in sufficient quantity to meet the baby’s needs and their own.
- Food intolerance or allergy to certain foods can also cause deficiency of certain vitamins and minerals and hinder fetal development.
Other factors that contribute to the need to include a vitamin supplement in the diet are chronic diseases, blood problems and bariatric post-surgery.
Which vitamins to ingest at each stage of pregnancy?
Did you know that each stage of pregnancy requires the consumption of certain nutrients? So know what to eat in the first, second and third trimesters of your pregnancy:
In the first three months of pregnancy, the pregnant woman should introduce folic acid supplementation. In fact, most nutritionists consider it important to supplement this nutrient at least three months before conception.
This nutrient prevents deformation of the fetal neural tube, that is, the structure that will give rise to the brain and spinal cord – this is the reason for the tremendous
importance of the supplement.
It requires vitamin C supplementation, as the nutrient acts in the formation of collagen, protein that make up blood vessels, bones, cartilage and skin. The vitamin also increases iron absorption and strengthens the immune system.
Another important nutrient is magnesium that acts in the formation and growth of body tissues. Vitamin B6 acts on the growth and weight gain of the fetus, in addition to reducing the risks of developing postpartum depression.
From the twentieth week of gestation, iron supplementation must be included, as this mineral is responsible for the production of hemoglobin, a protein that acts in the transport of oxygen through the blood. It also prevents anemia in the baby and mom.
In the last stage of pregnancy, it is very important to supplement calcium, because when this mineral is lacking, there is the formation of cavities, weakening of the nails and muscle cramps. In addition, calcium helps in the production of breast milk.
This mineral also helps in the blood clotting process, in maintaining blood pressure, controlling heart rate and muscle contractions.
Vitamin for pregnant women is fattening?
A very common concern among pregnant women is whether the vitamin for pregnant women causes weight gain. The answer is that even though these vitamins and minerals complement the diet, they usually do not cause weight gain.
But be aware that weight gain is expected during pregnancy, so be sure to take your multivitamin complex for this reason. To avoid uncontrolled weight gain, it is important to consult a nutritionist and ask the professional to set up a suitable diet for pregnant women.
How long should I take vitamin for pregnant women?
We recommend that you take your vitamin for pregnant women during the nine months of pregnancy. Your doctor may even suggest that you continue to take them after the baby is born, especially during the breastfeeding period, as these nutrients go into breast milk.
Is there any risk of taking vitamin for pregnant women without medical advice?
Prenatal or postnatal supplementation should be done with the indication of an obstetrician or nutritionist, who will order blood tests that will indicate which nutrients should and should not be supplemented and in what dosage.
It is worth remembering that the excessive consumption of some nutrients can be quite dangerous for the baby and the mother.
For example, too much vitamin C can increase the risk of kidney stones. If not, this same vitamin increases the chances of the baby developing malformations.
Even folic acid can bring risks to the baby when consumed in excess. One of the biggest risks is the development of autism, a disease that can be caused by excessive stimulation of the baby’s neurological system.
These are just a few examples to illustrate the need for medical care. We cannot fail to mention that, in some cases, the pregnant woman does not need to take any type of supplementation.
Francesco BrancaDirector of the Department of Nutrition for WHO health and development
“Advice on healthy eating, optimal nutrition and what vitamins or minerals women should take during pregnancy can help them a lot and also help babies develop, so they stay healthy during pregnancy and beyond”
Purchase criteria: Find the best vitamin for pregnant women
In the forty weeks of the gestational period and in the first months of the baby’s life, it is essential to avoid nutritional deficiency, as the lack of vitamins and minerals can hinder the development of the fetus, compromise the health of the pregnant woman and influence the quality of breast milk.
Therefore, maintain a balanced diet and include the vitamin for pregnant women in your diet. To find the ideal supplement you should consult your doctor and follow the tips below:
- Vitamin complex
- Specific supplements
- Number of capsules and dosage
- Fermentation of vitamins
We will detail each of the topics throughout the section. Any questions, leave a comment.
Most doctors recommend that the pregnant woman introduce a vitamin complex during pregnancy, since the multivitamin gathers about 20 essential nutrients, including vitamins and minerals.
However, it is important to evaluate the labels of these multivitamins, as there are several brands that offer vitamins to pregnant women without following a certain standard, that is, you find variation between components and their respective concentrations.
Another option is to gather specific supplements for each vitamin or mineral. This option is customized according to the pregnant woman’s nutritional needs and must be prescribed by the obstetrician or nutritionist.
But instead of ingesting several capsules, it is possible to have a capsule supplement manipulated with all the necessary components. See your doctor, perform tests and find the best alternative.
So that you don’t forget any important vitamins or the right time to include them in your diet, we have prepared the reference table below:
Some women find it difficult to swallow capsules and this can make it difficult for pregnant women to take the vitamin. But there are some alternatives to get around this problem.
The first option is to look for a supplement in a small pill or with a different coating to facilitate the swallowing and absorption of the multivitamin. If the supplement is handled, ask to handle it in small capsules.
The Materna multivitamin tablet – a partnership of the Nestlê and Pfizer brands – has a different coating, three layers of fast, medium and slow absorption coating ( 3- Layer technology ) .
Another option is to order a chewable vitamin for pregnant women or try powdered supplements that can be diluted in a glass of filtered water.
Number of capsules and dosage
At the time of purchase, note the dosage, that is, how many capsules you should take to reach the daily dosage. Also analyze the amount of capsules that come in the bottle. It is common to find bottles with 30 or 60 capsules that correspond to 30 days of treatment.
Do not take two doses of the supplement on the same day.
It is important to be careful not to take two doses of the vitamin for pregnant women in the same day. Although making this mistake only once does no harm, repeating carelessness can lead to excess nutrients that can impair your baby’s development and overload your body.
Fermentation of vitamins
Before buying your gestational vitamins, it is important to check if they are fermented with probiotics and yeasts, as fermentation facilitates digestion and decreases the propensity to cause nausea, common at different stages of pregnancy.
To better absorb the nutrients present in the capsules, we recommend that you ingest the capsules during the meal. When the capsules are dissolved on a full stomach, there is no stomach irritation.
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