Safflower oil: How to choose the best in 2021
Today we are going to talk about safflower oil, a supplement well known in the fitness world, for its properties related to healthy weight loss.
The benefits of safflower oil include burning fat, losing weight, gaining lean mass, controlling bad cholesterol (LDL) levels, triglycerides and glucose, reducing the urge to eat sweets, among others.
These are just some of the benefits of this powerful 100% natural supplement. If you want to know all the benefits of including safflower oil in your daily life, continue reading this article.
First, the most important
- Safflower oil supplement is rich in polyunsaturated fats (omega 6) and monounsaturated fats (omega 9). The concentration of these substances varies from one supplement to the next.
- Generally, safflower oil supplement is associated with other properties such as coconut oil, chia oil, vitamin D, chromium picolinate and vitamin E.
- This supplement is sold in bottles of 60, 90 or 120 capsules in powder or liquid form. The recommended daily dose varies from two to four capsules, divided into two portions, to be consumed before the main meals.
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Ranking: The 5 best safflower oil supplements
If you want to lose a few extra pounds and the localized fat, then you’ve come to the right place, as in this ranking we will list the seven best safflower oil supplements, a natural weight loss product.
All the products on the list are excellent value for money and can be used in the long term. These supplements are of national origin and have different concentrations and combinations of assets. Check out our review below:
In the search for a healthier and more balanced life, the use of natural supplements has gained space in the daily lives of many men and women. Among these supplements is safflower oil.
In this Buying Guide we will cover all the information you need to know about this supplement: what are the main benefits, for whom is it indicated, when and how to consume and much more.
What is safflower oil?
Safflower oil is an essential oil extracted from the oilseeds of safflower ( Carthamus Tinctorius ), a plant found in arid regions of India. The product consists of three sources of oil, vitamins and minerals.
This oil has the following nutrients:
- Polyunsaturated fats, which provide linoleic acid, also known as omega 6;
- Monounsaturated fats, which provide oleic acid, also known as omega 9;
- Phytosterols (good fats);
- Vitamins A, E and K.
Safflower oil can be found in different presentations: vegetable oil, used in food preparation, as a dietary supplement in capsules or as a base in cosmetic products such as anti-wrinkle facial creams and hair oils.
What are the benefits of safflower oil on the cardiovascular system?
Cholesterol balance : Because of the concentration of phytosterols and oleic acid (omega 9), safflower oil reduces levels of bad cholesterol (LDL) by up to 20% and decreases the activity of Apolipoprotein, a lipoprotein that carries blood cholesterol to the cells.
. In contrast, safflower oil increases levels of good cholesterol (HDL). This way, the blood vessels are free of fat, the blood flow does not encounter obstacles and the cardiac muscles are strong and protected.
Omega 9 also helps to reduce triglycerides, fats that increase the chances of developing heart disease. All of these benefits make the heart healthier.
Control of diabetes : In addition to lowering blood glucose levels, safflower oil increases insulin sensitivity. Thus it prevents type 2 diabetes in individuals in the risk group (pre-diabetics) and assisting in the treatment of those who already have this disease.
What are the benefits of safflower oil for those who want a more defined body?
Safflower oil is widely used as a fitness supplement, as it offers many benefits for those who want to lose weight, gain lean mass and gain turned muscles. Among the main gains, we can mention:
Reduced appetite : Safflower oil slows down digestion, meaning you will feel satiated for longer. This way you will eat less, decrease the amount of calories and, consequently, lose weight.
Another benefit in this regard is the reduction in the desire to eat sweets. It is also noticeable the decrease in binge eating caused by anxiety.
Tip: look for supplements enriched with chromium, this nutrient is a natural appetite suppressant.
Fat burning : Safflower oil contributes to the burning of body fat in several ways. First, the oil inhibits the action of the enzyme LPL (lipoprotein lipase), responsible for storing fat in cells.
Thus, the body needs to use the accumulated fat as an energy source (lipolysis). The supplement also acts as a thermogenic and helps in burning localized fat.
Omega 6 fatty acid also helps in this process, as it acts as a catalyst in burning brown fat, which has the function of generating heat for vital organs.
Without this source of energy, the body begins to burn white fat (located in the belly, waist and hips) to keep the body functioning normally.
Tip: to take advantage of these benefits it is important to practice physical activities regularly.
“The people who should take safflower oil are those who want to reduce the fat mass of the body composition. In addition, this product will facilitate the production and use of energy by the body, which makes the individual improve performance during training. . ”
Helps in muscle development and definition : Safflower oil is an excellent supplement for those who want hypertrophy, as oleic and linoleic acids promote the energy needed for muscle development and definition.
In addition, the union of good fats, vitamins and minerals contribute greatly to the athlete’s performance during training, as they offer the energy and disposition necessary to perform the exercises.
The benefits extend to post-workout: safflower oil fights catabolism after heavy exercise and stimulates the recovery of muscle tissues.
Does safflower oil have aesthetic benefits?
Benefits for the skin : The antioxidant properties of safflower oil fight free radicals and promote a skin rejuvenating effect, freeing it from fine lines and wrinkles.
Other benefits are reduced acne and increased skin hydration. Because it is non-comedogenic (does not clog pores), safflower oil is used in the formulation of cosmetic products, such as anti-wrinkle facial moisturizers.
Hair benefits : Safflower oil also has benefits for the scalp and hair, as it strengthens hair follicles, enhances growth, decreases hair loss and increases shine.
One way to enjoy these benefits is to buy an argan oil enriched with safflower oil.
Is it true that safflower oil keeps diseases away?
Safflower oil helps to ward off diseases, as it has an antioxidant effect, which protects the body against the action of free radicals, responsible for the premature aging of healthy cells and the development of diseases.
When combined with vitamin C , tocopherol (vitamin E) present in safflower oil can help prevent the onset of Alzheimer’s disease.
The vitamin E is also able to prevent or even slow the growth of malignant tumors related to the male hormone testosterone, such as prostate cancer, for example.
This oil also strengthens the immune system, through the production and synthesis of prostaglandins, which emit biochemical signals that help the body to defend itself against invading microorganisms.
What are the other benefits of safflower oil?
Minimizes menstrual cramps : During the menstrual period, there is the release of a substance called prostaglandin, which promotes uterine contraction to release blood.
Linoleic acid, present in safflower oil, regulates this substance, helping to regulate the menstrual cycle and relieve symptoms associated with this period, such as cramps.
Increases the feeling of well-being : Safflower oil is capable of increasing levels of serotonin, a neurotransmitter capable of reducing stress, promoting good mood and well-being.
- It is enriched with other vitamins, minerals and vegetable oils
- The supplement is free of gluten, lactose, sugars, dyes and flavorings
- The bottle can come with 60, 90 or 120 capsules
- It is a relatively inexpensive supplement
- Has high concentration of calories
- Should not be consumed by pregnant women
- Some manufacturers suggest consuming four capsules a day
How to consume safflower oil?
You can consume safflower oil through a supplement in capsules. These capsules can be powder or oil. The dosage varies according to the product chosen, in general, it is a 1000 mg capsule, twice a day.
Follow the manufacturer’s instructions on the back of the product. You can also look for a doctor or nutritionist, who can guide you on the dosage suitable for your needs.
If you intend to combine the safflower oil supplement with physical exercise, we suggest that you consume one capsule more than the recommended daily dose, preferably one hour before training. The results become more effective if you consume the supplement with a source of carbohydrate and vitamin C.
Can I take safflower oil supplement before bed?
Many people ingest safflower oil before bed, because some experts point out that the weight loss effects are enhanced during the eight hours of sleep, although there is no scientific evidence.
Does safflower oil have side effects?
When consumed properly, safflower oil has no side effects; on the contrary, moderate consumption of the oil has many health benefits.
However, if consumed in excess, safflower oil can cause nausea, diarrhea and / or abdominal pain.
Can anyone consume safflower oil supplement?
Not everyone consumes safflower oil supplement. If you identify yourself with any of the following, seek medical advice before starting supplementation:
- People who will undergo surgery.
- Who has blood clotting problems or bleeding disorders.
- People with gastrointestinal ulcers.
Pregnant women cannot take safflower oil, as the supplement can cause uterine contractions and even induce premature birth or abortion.
Does safflower oil lose weight?
Many people do not know, but safflower oil is very effective in losing weight, as it brings a number of benefits that influence healthy weight loss:
- It is thermogenic, so it speeds up metabolism and promotes fat burning.
- The antioxidant properties help in detoxifying the body.
- Decreases appetite and cravings for sweets.
- Improves bowel function.
- Decreases swelling.
However, it is important to note that if you want to lose weight, you will need to adhere to a balanced diet and practice physical exercises three to five times a week.
The price of a safflower oil supplement varies according to the concentration of the active ingredients, the addition of other nutrients, the number of capsules and the brand. But in general, the price is very affordable:
- 60 capsules : from R $ 15 to R $ 45;
- 90 capsules : from R $ 25 to R $ 45;
- 120 capsules : from R $ 30 to R $ 70.
Where to buy?
You can find safflower oil supplements in health food, Now! Sports Nutrition and Tycoon Supplements.
You can also buy safflower oil online. If this is your choice, buy from a trusted website to ensure the safety and provenance of the supplement. We suggest online stores: Amazon.
Purchasing criteria: Factors for comparing safflower oil types
If you are looking for a more defined body, want to increase mass and muscle definition or reduce the percentage of fat, safflower oil needs to be in your gym bag.
Because it is thermogenic, this oil speeds up metabolism and offers extra energy in training. With better performance, results come faster. But before you buy the supplement, evaluate the following features:
- Other nutrients
- Number of capsules
- Capsule type
We will explain each of the topics listed above throughout this section.
Safflower oil is divided into two main components: monounsaturated and polyunsaturated fats. The concentration of these nutrients varies from one supplement to the next.
You find the pure safflower oil supplement, but generally the product is enriched with other nutrients like vitamin E, chia seed oil, chromium and coconut oil.
Let’s talk about the benefits of each of these nutrients below:
Chromium : Chromium helps to regulate insulin, balance blood glucose, lower bad cholesterol (LDL) and triglycerides. In addition to burning fat, chromium increases energy and strength to perform physical exercises and helps in gaining lean mass.
Vitamin E : Powerful natural antioxidant, protects the body from the harmful action of free radicals, molecules that cause cell aging and favor the appearance of diseases.
Coconut oil : Favors healthy weight loss, as it regulates cholesterol and decreases abdominal circumference. Coconut oil also improves athletic performance as it strengthens the cardiorespiratory system.
Chia seed oil : It is a superfood rich in proteins, fibers, minerals, vitamins and essential fatty acids, including omega 3. It has anti-inflammatory and antioxidant action.
The concentration of soluble fibers slows digestion, prolongs the feeling of satiety and facilitates weight loss. The fibers also assist in intestinal functioning.
Chia seed oil also helps to reduce joint pain by increasing your performance while exercising.
Number of capsules
Safflower oil supplement is sold in capsules. The bottle can come with 60, 90 or 120 units. Most products suggest taking one capsule twice a day, but some recommend four capsules a day.
- 60 capsules : 30 days of treatment;
- 90 capsules : 45 days of treatment;
- 120 capsules : two months of treatment.
Safflower oil dietary supplement is found in solid (powder) or liquid (oil) capsules, also known as softgel.
In addition to being easier to swallow, the liquid capsule dissolves more easily in the body and, therefore, is absorbed more quickly than a conventional capsule.
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