Appetite-suppressant: How to choose the best in 2021
Today we are going to talk about the appetite suppressant, the ideal product for those who want to lose weight in a healthy way.
The appetite suppressant reduces hunger, prolongs the feeling of satiety, assists in the proper functioning of the intestine, controls cholesterol, triglyceride and glucose levels, reduces anxiety, binge eating and more.
The best thing is that you find appetite suppressants with different effects and for different lifestyles. Want to know all the benefits of the supplement that will help you lose weight? So, continue reading this article.
First, the most important
- Appetite suppressants can be found in different presentations: tablets, capsules, powder, jelly beans and sachets.
- In addition to reducing hunger and satiety, the appetite suppressant can have other effects: diuretic, thermogenic, laxative, stimulating, soothing, among others.
- The appetite suppressant also aids in the loss of localized fat and gain of lean mass. In addition, this supplement increases the willingness to train.
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If you have trouble losing weight, know that there is no need to resort to restrictive diets. Nowadays, it is possible to lose weight with health, just include an appetite suppressant in your routine.
The appetite suppressant reduces hunger and prolongs the feeling of satiety. And there are products suitable for people with different goals and lifestyles. Want to know more? Then read this Buying Guide.
What is an appetite suppressant?
Hunger is a physiological sensation that makes us want to eat food to satisfy the nutritional needs that our body has. Satiety is a set of stimuli that indicate that we are satisfied.
The appetite suppressant is a natural supplement that helps to control hunger, as it keeps your stomach feeling full longer, as if you have just finished a meal.
This type of supplement is ideal for those who want to lose weight, but feel very hungry. In addition, this supplement helps to control the urge to eat sweets and fatty foods.
But the appetite suppressant doesn’t make you lose weight. To lose weight, you need to have a balanced, low-calorie diet (low in calories), eat at the right times and practice some physical activity.
Dietary reeducation and physical exercise is essential to prevent weight gain after stopping the appetite suppressant.
What are the benefits of appetite suppressant?
Those who think that the benefits of the appetite suppressant are limited to reducing hunger and prolonged feeling of satiety are mistaken.
One of the benefits that few people know about is the stimulation of metabolism, which makes it work faster and, consequently, burns calories from foods that were eaten quickly and effectively.
Because it contains stimulants in the composition, it is normal to feel more energy and willingness to perform your daily activities and physical exercises, whether aerobic or weight training.
The appetite suppressant will make you more willing to train. (Source: Bruce Mars / Pexels)
The formula also has some calming elements that help you sleep better and prevent insomnia, one of the reasons why some people “break into the fridge” at dawn.
In addition, the appetite suppressant is able to regulate the functioning of several hormones, in addition to activating some beneficial substances, making the body as a whole function better.
Some inhibit the digestion of carbohydrates, others increase stomach acid to accelerate digestion. There are also those with a laxative effect, that is, they release the intestine.
There are even some types that act on stress and anxiety, leaving you more relaxed and unwilling to eat all the time.
- Helps you lose weight effectively
- Supplement based on natural active ingredients
- Options for different goals
- Can be found in different presentations
- Once you reach your goal, you cannot stop using it drastically
- The appetite suppressant medication has side effects
Who should consume appetite suppressant?
Some people consume the appetite suppressant in search of a slimmer appearance. It is not wrong, but this type of supplement is indicated for overweight or obese people.
To find out if you are in this situation, measure your BMI (body mass index), just divide your weight by height squared. The result indicates whether your weight is healthy or not.
- Under 18.5 : underweight
- From 18.6 to 24.9 : normal weight
- From 25 to 29.9 : overweight
- From 30 to 34.9 : mild obesity
- From 35 to 39.9 : moderate obesity
- Above 40 : morbid obesity
Regardless of your situation, the appetite suppressant must be reconciled with an adequate diet. With a smaller appetite, it will be possible to adapt to the new food routine more easily.
Some people cannot take appetite suppressants, this is the case for pregnant women. Those who have diabetes, heart and / or gastrointestinal problems, need to seek medical advice before starting treatment.
Which specialist should I look for before I start taking appetite suppressant?
Before making any changes to your eating habits, such as starting a diet or starting treatment with an appetite suppressant, it is important to consult a professional, be it an endocrinologist or nutritionist.
Consult a nutritionist or endocrinologist before starting to take the inhibitor.
With the support of a specialist, a balanced diet plan will be established that will gradually make it less effortless to maintain healthy eating habits.
In some cases, the specialist may even recommend vitamin and protein supplements to compensate for the deficiency of these nutrients in the diet.
With the help of a specialist, you will be consuming an adequate diet and using the supplement only as a tool for healthy weight loss.
What is the best appetite suppressant for me?
There are several types of appetite suppressants, for people with different biotypes and goals. To help you find the ideal supplement, check out the main information about each one throughout this section.
Appetite suppressant for those who train
If you are on a diet to lose weight but want to gain muscle, know that there are several types of appetite suppressants that help you achieve these goals.
These supplements give energy, disposition, speed up the metabolism and have important components for the growth of muscles like proteins and amino acids.
This is the case of Chromium Picolinate, a mineral that increases insulin sensitivity, helps control blood glucose, inhibits the urge to eat sweets, pasta and bread, gives you more energy to train and helps you burn fat quickly.
Spirulina is an algae with protein, vitamins and minerals. Because of the protein concentration, it is the ideal supplement for those who want to gain muscle volume.
The benefits do not end there, spirulina reduces the desire to eat carbohydrates and fats, lowers cholesterol, triglycerides, controls glucose, cleans the intestine and even reduces stress, bringing a sense of well-being.
You can find this powdered supplement to mix in water, juice, milk or any other beverage of your choice. The product is also sold in tablets.
Yohimbine has interesting benefits like its thermogenic property, which speeds up and warms your body, making you burn fat quickly.
Cordia Ecalyculata is a plant with caffeine, potassium and various oils. The components stimulate blood circulation have thermogenic action and help to burn fat, especially in the belly.
Appetite suppressant to improve digestion
Some types of appetite suppressants improve digestion and help the intestine to function better. They usually have fibers, which in addition to helping intestinal transit, give the feeling that the stomach is full.
Some also have a laxative effect, ideal for people who have difficulty going to the bathroom and an excellent option for those who wish to detoxify the body.
Fenugreek is an herb that inhibits the urge to eat, improves digestion and has a laxative effect. This herb also helps to lower cholesterol, lower blood glucose levels and protect the heart.
Chia oil is extracted from a seed of the same name, which has many nutrients and fibers that help regulate the intestine, lower cholesterol and blood sugar (which causes the body to burn fat quickly).
The fibers in this supplement form a gel in the stomach, which gives the feeling of satiety.
African mango also has a laxative effect, so it is ideal for those who have a stuck intestine or want to do an intestinal cleansing. Other advantages are that African mango helps to lower cholesterol, diabetes and blood pressure.
Poranga is an herb with laxative properties, which reduces the swelling in the belly. It also has a diuretic effect, which in addition to eliminating excess water in the body, also reduces the dreaded cellulite.
This substance also has a thermogenic effect, which in addition to speeding up metabolism, warms your body, causing you to sweat and burn fat. All of this without feeling hungry.
Appetite suppressant to decrease stress and anxiety
We know that anxiety sabotages many diets. If this is your case, know that some appetite suppressants also act on the emotional, leaving you more relaxed and in a lighter mood.
5HTP is an appetite suppressant with an amino acid called tryptophan, which gives you a feeling of calm, well-being, reduces stress, helps you sleep better (has melatonin) and eat less. This appetite suppressant comes in the form of capsules that melt in contact with saliva.
Saffron extract is ideal for people who overeat when they are nervous or sad. In addition to regulating stress, depression and moodiness, it also regulates appetite as it gives the feeling that your stomach is full.
How much does an appetite suppressant cost?
The prices of appetite suppressants vary according to the presentation of the product, quantity and from one brand to the other. You can find cheaper options, between R $ 20 and R $ 50, and some more expensive, between R $ 90 and R $ 200.
Where to buy an appetite suppressant?
You can find appetite suppressants quite easily, in conventional pharmacies, manipulation and supplement stores. If you prefer, you can buy the product over the internet at stores like Amazon, Netshoes, Kanui and Mercado Livre.
Purchase criteria: Factors for comparing appetite suppressant types
To lose weight in a healthy way, you must have balanced eating habits and exercise regularly.
But influencing the hunger-satiety mechanism is essential and this is only possible with an appetite suppressant. To choose the ideal supplement, observe the following characteristics:
- Type of appetite suppressant
- It is made
We will explain item by item throughout this section.
Type of appetite suppressant
Appetite suppressants can be classified into two categories: amphetamine-based drugs, which should only be prescribed by endocrinologists, and supplements with natural active ingredients (which we are talking about in this article).
Amphetamine-based products use the body’s own energy reserves to inhibit hunger. These drugs are criticized by many experts, as they can generate some side effects like mood instability, headache and irritability.
Others defend, arguing that the drug is an excellent tool to fight obesity, a disease that causes many others such as diabetes, hypertension, cardiovascular diseases, among others, and is increasingly common in our society.
Because, although there are some adverse effects on appetite suppressant drugs, this is a less drastic strategy to achieve a healthy weight without having to resort to stomach reduction surgery.
It is made
The appetite suppressant is not only used to reduce hunger and give you a feeling of satiety. The supplement has other benefits. To help you choose the best option according to your needs, check out the list below:
- Laxative effect : Greek Hay, African Mango and Poranga.
- Diuretic effect : Poranga.
- Thermogenic effect : Cordia Ecalyculata and Yoimbina.
- Energy and disposition : Chromium picolinate.
- Reduce stress and anxiety : Spirulina, 5THP and Saffron Extract.
- Decrease the desire to eat sweets : Chromium picolinate and spirulina.
- Burn Fat : Chromium Picolinate
- Gain muscle mass : Spirulina.
Just like any other supplement, you can find appetite suppressants in several presentations. From the most practical options: in sachets, jelly beans with natural components and powder for preparing juices, vitamins and snacks.
You also find conventional options like pills, liquid capsules (absorption is faster), with powdered content or that melt in your mouth.
When buying an appetite suppressant, observe the amount of supplement that comes in each package and the recommended dose per day. For example, an appetite suppressant in gummy candies comes with 30 units and you need to consume two per day, that is, the bottle lasts only 15 days.
The powdered supplement is sold in versions with 200 g and the dose is 10 g per day, therefore, the durability is 20 days. The sachet version comes with 30 units and one or two sachets per day should be consumed.
This discrepancy is even greater when we look at capsule supplements. You can find bottles with 60, 90, 100, 120 or 180 capsules and the doses vary from 2×2, 2×3 or 3×3.
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