Top & Best Magnesium: What is the best supplement in 2021?
Today we will talk about magnesium, the supplement that has been gaining popularity among athletes, the elderly, children and anyone else looking for a more balanced diet.
At the cellular level, magnesium is considered an essential mineral for the human body. With a key role in metabolism, the element acts in more than 300 cellular reactions, from the synthesis of muscles and bones to the production of energy and aid in circulation.
Such a function could only generate a multitude of different supplements, of different formulas and purposes. In this Guide, we will show you a little of this variety, and how to choose the ideal product within it, your routine and your body.
First, the most important
- We strongly recommend that you consult a doctor or nutritionist before consuming, even before purchasing the product. Only a specialist can tell you correctly your dosage, contraindications and even if you are able to use the supplement.
- Pay attention to the indications of the substances in the supplement. Magnesium is not absorbed by our body without associating with other substances, such as chlorine, for example.
- The price of the magnesium supplement can vary widely, from R $ 7 to R $ 350, depending on its formula, its concentration and even its method of consumption.
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Best magnesium supplements: Our recommendations
We have put together a list of the best magnesium supplement models on the market for you. In addition to cost-benefit, we take into account its composition and its effects on our body.
- Magnesium in capsules from Unilife
- Supplement produced in the USA
- Excellent powdered magnesium supplement
What is magnesium supplement?
Magnesium, a metallic element in the periodic table, the eighth substance in greater abundance on the planet, is also, within our body, a “do everything”.
Its chemical properties react in a cellular way that make it essential for various reactions in the body, especially in metabolism, the basic activity of the cell – hence the essential mineral name.
Like any metal, it is not synthesized naturally by the human body, nor is it simply absorbed by it, requiring the help of nutrients and other substances to be taken from our blood and digestive tract into the cells.
The magnesium supplement is nothing more than a compound that unites the element with these auxiliaries, in order to be processed more quickly and efficiently.
Just as magnesium is multitasking within cells, the other components of the supplement can act in different areas of the body, such as digestion, excretion, circulation, among others, making the demand for the product diverse.
Enhance physical exercise, balance diets, improve the quality of sleep and cognitive activities in general, in short, the magnesium supplement can do all that, and more – with the right formula, of course.
What are the advantages and disadvantages of magnesium?
The list of benefits of magnesium is extensive, after all, it participates in a multitude of chemical processes and cellular activities in the human body, so the consumption of its supplement accumulates some advantages, as well as disadvantages and contraindications.
The first, as we have already mentioned, is its versatility, which can assist several biological processes, and which reflect on day-to-day activities, such as exercises, diets, sleep, among others.
This is due to the result of many of its chemical reactions within the cell, such as, for example, the production of adenosine triphosphate, known as ATP, a high energy capacity unit.
Its performance in the synthesis of muscles and bones is another advantage, especially for boys and girls after that ideal shape. Another established benefit is its ability to prevent cramps, which are the result of magnesium imbalances within muscle cells.
Finally, its vasodilating effect is extremely beneficial, since better blood circulation means a better immune system and a more balanced blood pressure.
However, there are contraindications, and with them, the disadvantages. The first is the fact that the pure element cannot be absorbed by the human body, which, in a way, only complicates its consumption, since it depends on auxiliary substances.
Its uneven concentration can also lead to adverse reactions of its own benefits, such as muscle weakness and pressure drop. The product is also contraindicated for those who have kidney failure.
Finally, it is necessary to consume the supplement responsibly. In addition to having a diet rich in vegetables, your user must pay attention to what he eats and drinks, so as not to cause the imbalances and effects mentioned above. Caffeine, for example, greatly disrupts the absorption of most compounds.
- Synthesis of muscles and bones
- Prevention of cramps
- It is not absorbed “pure”
- Muscle weakness
- Pressure fall
- Dietary restrictions
Magnesium: Chloride, Dimalate or Chelate?
Among the countless possibilities of composition between magnesium and its auxiliary substances, three are the most popular, which end up forming the largest market reserve of supplements of this mineral.
They are: Magnesium Chloride, Magnesium Dimalate and Magnesium Chelate. It is their practical effects that make them more famous, for their practical utility in everyday life.
Chloride, for example, facilitates the absorption of magnesium by the intestine, one of the fastest and most effective places on the body in this task. It is widely used for post-training, in this case for muscle recovery, and to correct possible problems of the body in taking advantage of the mineral.
Dimalato, in turn, is one of the most “energetic”. Associated with malic acid, it is widely found in fruits and vegetables, which makes its absorption natural. The energetic property makes it ideal for pre-workouts and to increase the disposition for daily tasks.
Quelato, on the other hand, is, among the three, the most “quiet” supplement. This is because it takes advantage of the inhibitory effect of the amino acid with which it is associated, being a counterpoint to hyperactivity of muscles and nerves. Ideal for those looking to control pressure, improve sleep, and relax.
Many utilities, many products and many prices. The variation in the values of magnesium supplements is large, increasing as the degree of complexity of its formula increases, the concentration of its dosage and the way the compound is consumed.
The cheapest can be found from R $ 7, and the most expensive, up to R $ 350.
Where to buy?
In malls, galleries or even on the streets, you will have no trouble finding stores specializing in dietary supplements and for athletic performances. But large chains, such as Corpo Ideal, offer greater variety.
In online stores, such as Amazon, in addition to Netshoes and specialties such as Madrugão Suplementos, there are even more models, with a greater price offer, and the best: all in the comfort of your home. To buy the products mentioned in this Ranking just click on the available link.
Purchasing Criteria: How to compare magnesium offers
Below, you will see a list that we put together, containing some characteristics of the product, besides some issues related to its use, which are worth noting with more attention.
- Additional components
- Capsules, liquid or powder
So, let’s talk about each of the above items. The more informed you are, the greater the chances of choosing your ideal model.
Facing a shelf or your computer screen, it is essential that you know what you intend to use your supplement for. Before, in fact, it is very important that you consult a doctor and / or a nutritionist.
Having defined the purpose of your supplement, you can choose the composition that fits your need. For a greater nutritional effect, for example, a supplement with Magnesium Chloride is more suitable.
For physical activities, Chloride can also be a good choice, as well as Magnesium Dimalate. When aiming to decrease the intensity of your metabolic activities, control pressure, or even improve your dream, the best supplement will probably be Magnesium Chelate.
The next item to pay attention to is the concentration of the composition in the supplement. Although the ideal amount is related to the dosage, and this, again, depends on professional guidance (in addition to age, physical size, etc.), it is worth following the logic of cost-benefit.
That is, the lowest possible value for the highest possible concentration will inevitably be the best possible deal. Most products operate in a range between 200 mg and 1,000 mg per dose.
A great tiebreaker criterion is the additional components of the formulas. Do not confuse with substances associated with magnesium to facilitate its absorption.
In this case, it is vitamins and other nutrients, even a combination between the associated ones, such as Magnesium Dimalate Chelate, for example, that add other effects to the supplement. They are not essential, but they do contribute to differentiate the products.
Capsules, liquid or powder
The intake method is another good way to select your ideal supplement, and it has a lot to do with your routine and the purpose for which you consume the product.
The more hectic your day to day, the more practical and quick your intake needs to be. In this case, liquid compounds, which are rarer, and in capsules, are indicated.
For greater efficiency, and without the need for rapid absorption, powdered supplements are usually a good choice. Capsules with prolonged release also fit in this situation.
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