Top & Best Probiotics: How to choose the best in 2022?

Today we will talk about the best probiotics review that has several functions and helps a lot those who have intestinal problems, probiotics.

Having in its composition a series of microorganisms that help in the recovery of the intestinal flora, they are also good for balancing blood pressure, improving the skin, increasing immunity and act in many other areas of the organism, and can be found in several ways.

And if you suffer from problems related to that, you’ve come to the right place. Throughout this text we will talk all about probiotics and at the end of the reading you will know exactly whether or not it is ideal for you, come on?

First, the most important

• Probiotics are sold in capsules, sachets, in the composition of foods and even in dermocosmetics.
• They can be used both by those who have intestinal problems and by people who just seek to improve their health.
• The main action of probiotics is in the intestine and there is an increase in beneficial bacteria, causing better absorption of nutrients and a rebalancing of the intestinal flora.

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Ranking: The 4 best products with probiotics

Throughout this article we will understand all the benefits that probiotics provide for our health. First, know that they can be purchased in different presentations and we have separated in this Ranking the best ones, check out:

 

 

Buying Guide

Those who suffer from intestinal problems know that the discomfort is constant, but it is not always easy to promote an improvement in intestinal health and the stress of everyday life, incorrect feeding and other factors act to worsen the condition even more.

To mitigate this condition there are probiotics, which is a compound made from beneficial bacteria for the organism that act by helping the intestinal microbiota. If you go through this situation and look for a solution, know that they can be a good alternative. To learn more just keep reading this Buying Guide.

 

What is probiotics?

Os probióticos são produtos compostos por cepas de diversas bactérias que têm uma ação benéfica para o organismo, principalmente para o intestino, melhorando a motilidade e a saúde intestinal.

Quando ingeridos esses microrganismos atuam interagindo com a flora intestinal e controlam a proliferação de bactérias que podem ser prejudiciais à saúde, agindo como um mecanismo de defesa do órgão, estimulando a ação do sistema imunológico.

Quais os benefícios em utilizar os probióticos?

Além da melhora na função e saúde intestinal, os produtos probióticos podem ser usados para diversas outras finalidades. Com relação a baixa imunidade eles atuam fortalecendo o sistema imune e a respeito de problemas bucais, por diminuir a inflamação, conseguem melhorar o estado da gengiva e de outras partes da boca.

There is also the possibility of using them as skin benefactors, increasing hydration and skin health. There are also studies that claim that they are able to help obesity and control blood pressure and cholesterol, reducing the bad and increasing the good.

They also participate in the synthesis of vitamin K and other B complex vitamins, assist in the absorption of lactose and reduce about 34% of respiratory problems.

 

 

In which presentations are probiotics found?

Probiotics are found in several products. The most common and also the oldest form of presentation is in yoghurts, cheeses and the famous fermented milk, much loved by children.

Over time, other items containing this compound have emerged and there are now sachets with probiotics that are diluted in water, capsules and also dermocosmetics, since they act to improve the skin.

 

 

Did you know that Minoru Shirota, the creator of Yakult, discovered probiotics around 1930?

At that time he isolated bacteria called Lactobacillus acidophilus Shirota and discovered its benefits, subsequently including them in the fermented milk mix best sold to date.

What is the difference between probiotics, prebiotics and symbiotics?

Having very similar names, just start researching about the probiotics that are also found in prebiotics and symbiotics, but each of them has their own characteristics and as much as the names are similar they act in different ways.

Probiotics, as already mentioned, contain bacteria that are beneficial to the body and promote the improvement of several problems. These bacteria pass through the stomach acid, acting directly in the intestine and colonizing it in the organ.

Prebiotics are non-digestible food components that act by stimulating the proliferation and activity of good bacteria that are already present in the intestine. That is, they function as a food for microorganisms.

Symbiotic products, in turn, are the union between probiotics and prebiotics and with this they are able to not only take bacteria into the body, but also nourish those that are already in it.

 

	Probiotics	Prebiotics	Symbiotics
Composition	They are made of beneficial beneficial bacteria	Have fibers found in whole grains, fruits and vegetables that serve for the digestion of bacteria already found in the intestine	Combine the components of probiotics and prebiotics
Occupation	Increase the amount of good bacteria in the body	Increase the proliferation of common gut bacteria	Sums the functions of both products
Presentation	It can be found in sachets, capsules, dermocosmetics and foods like cheeses and fermented milks	It can be found in sachets, capsules, dermocosmetics and foods like cheeses and fermented milks	It can be found in sachets, capsules, dermocosmetics and foods like cheeses and fermented milks

How much?

The value of probiotic products depends on the form of presentation of the product, so it is very variable. A fermented milk, for example, costs an average of R $ 7 in a package of 6 units.

The capsules are found with 30, 60 and up to 120 units and they cost between R $ 60 and R $ 120, on average. The other options also have different values, and dermocosmetics are usually the most expensive, and can cost up to around R $ 160.

Where to buy?

In supermarkets, grocery stores, pharmacies and vitamin stores, probiotics are found and some stores that have this product are Extra, Carrefour and Drogaria São Paulo.

Online it is also possible to purchase products with probiotics and there are several websites that sell it with a wide variety of options and presentations. Some online stores are:

• • Amazon
  • iHerb
  • American
  • Free market

 

In addition, the items that are in our Ranking can also be purchased, just click on the one you liked best.

 

Purchasing criteria: Factors to compare probiotic products

If you want to benefit from the functions of probiotics and still don’t know which product with this active to choose, know that there are some ways to make the best decision and we show you what they are below:

• Form of presentation
• Amount of daily intake
• Number of bacteria
• Addition of other components

Now we will detail each of these points so that you can choose the best probiotic for your need.

Form of presentation

As we said, probiotics can be found in different products such as capsules, food and more and which one to choose depends on your lifestyle and what you like best.

The capsules must be ingested and for those who don’t like it very much the ideal is to discard this possibility.

The sachets are good because it is enough to dilute the content in some liquid, so it can be used in juices and in the water, for example. Food, on the other hand, can easily be included in the daily diet, but they are widely found in cheese and milk, so for those who are allergic to lactose, they can be harmful.

Dermocosmetics have more action on the skin than on the intestine itself and those who already use this type of product in their daily routine can include it.

 

Amount of daily intake

Thinking specifically about the capsules, the amount of daily intake can be found either in the manufacturer’s information or through the medical recommendation and there are those that must be taken once a day, while others must be taken twice a day.

It is important to check this so that you do not take the wrong product and if this is something that bothers you, then it is worth investing in other probiotic presentations. Fermented milks are recommended to be ingested once a day, as are sachets.

Number of bacteria

The intestine does not contain just one or two types of bacteria and there are thousands of them present in everyone’s body. Therefore it is not possible to know which one is in deficit to ingest probiotic products only with it.

Thus, there are probiotics that are manufactured with strains of varying amounts of bacteria and the more different species the better, since it is thus possible to achieve an efficient colonization of various microorganisms.

Therefore, always read in the product information and look for a probiotic that is as complete as possible.

 

There are capsules with different types and amounts of bacteria. (Source: stevepb / Pixabay)

Addition of other components

There are many health products that are produced with only one specific component and others that are a combination of several assets. With probiotics this is no different and there are many who have a range of other beneficial compounds and this can be a way of deciding which is best for you.

Dermocosmetics, for example, can improve skin health, decrease sagging and even give it more vigor. With regard to food, there are only those that contain probiotics and others that have prebiotics or that are symbiotic, therefore uniting several purposes. It is worth thinking about what you want in order to choose the best probiotic product.

 

 

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People also ask
What is the most effective probiotic?

What are the 10 best probiotics?

Is there a probiotic that actually works?

How do I choose a good probiotic?

What is the best natural probiotic?

What is the downside of taking probiotics?

What is the number 1 probiotic?

What is the best probiotic on the market 2019?

Is apple cider vinegar a probiotic?

What is the best daily probiotic for gut health?

How do I know if a probiotic is working?

Should I take probiotics in the morning or at night?

What is the best probiotic at GNC?

What is the best probiotic for seniors?

Who should not take probiotics?

What 3 foods are bad for your gut?

Which fruits have probiotics?

What is a natural probiotic?

Is it safe to take probiotics every day?

Can I take 2 probiotics a day?

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