Compression sock: What is the best model of 2021?
In today’s text we will
review a product that has been gaining a lot of space in the market: compression stockings. Also known as elastic stockings, this product used to be restricted to medical advice for the treatment of health problems such as varicose veins, poor circulation and thrombosis.
Today, compression stockings are being used more and more as a way to prevent these problems. The use has also become very popular among athletes, practitioners of sports and physical activities to improve performance and prevent swelling.
Follow with us in this reading to know the types of compression stockings available on the market, as well as what is the best model and level of compression for each purpose and what to consider to choose the best product for your needs.
First, the most important
- Compression stockings are designed to improve circulation and treat or prevent circulatory problems. The market offers different types, which can cover the feet from the calf, from the feet to the entire leg or even the abdomen. The right choice is essential for the sock to perform the expected function.
- The level of compression, model and style are some of the factors that you should consider when choosing your compression sock.
- Compression socks can be found for sale starting at R $ 30, with the most expensive models costing R $ 200.
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Ranking: The 6 best compression socks
Whatever the reason you are looking for a compression sock, there is the right model for you. Here in this ranking you will find the 6 best models on the market. Check out:
If when thinking about compression socks you still think of that traditional brown sock, know that today there are different models for different purposes. In this Guide, we want to present you all the details of the product so that you know how to choose the right sock, either by medical indication or practice your runs.
What is compression stocking and what are its advantages?
Compression stockings, or elastic stockings, are a type of stocking specially developed to improve blood circulation in the lower limbs. There is also a version for upper limbs, known as an arm cuff.
The product is indicated for the treatment and prevention of venous and blood circulation problems such as swelling, thrombosis, varicose veins, among other uses, such as exercising and during long trips.
They are generally available with 4 compression levels: smooth, medium, strong and extra strong. The compression level of elastic stockings is measured in mmHG, an acronym that corresponds to millimeters of mercury, the same unit of pressure used by blood pressure gauges.
On his YouTube channel, Dr. Clayton de Paula explains the purposes of the compression stocking:
Although the stocking can provide many benefits, there are also contraindications for its use. It is not indicated, for example, for people with vascular diseases that are unrelated to the veins.
Before buying your compression stockings consult a doctor or physiotherapist, he will point you to the most suitable and safe type of product for your needs. He is also the indicated professional to guide how the sock should be used, in what situations and for how long, for example.
The use of compression stockings among practitioners of impact sports and physical activities began to become popular when some Olympic athletes began to use compression stockings to improve performance and performance in competitions and training.
It is believed that the use of the product during activities promotes increased resistance and faster recovery, consequently improving performance.
This is because compression stockings work by compressing and supporting the muscles to reduce the impact and vibrations caused on the lower limbs during activities such as running, walking, cycling, etc.
The use can improve blood circulation and oxygen flow in the blood, in addition to preventing blood accumulation in the foot, providing more resistance for heavy training and long-term activities.
If you want to know more about the benefits of compression socks for athletes, check out this video:
Now, realize the advantages and disadvantages of wearing compression stockings:
- Improves circulation
- There are a wide variety of brands, models and types
- Can be combined in the practice of physical activities
- Aesthetically modern models look a lot like ordinary socks
- It can be difficult to put
- It can get hot and cause discomfort in some people
- High price compared to regular socks
- Contraindicated for people with vascular diseases not related to veins
What is the ideal level for my compression stocking?
Most brands work with socks with four compression levels: soft, medium, high and extra high. Check the characteristics and indications for each level:
- Smooth (13-17mmHgu) : Indicated for those who want to prevent mild pain in the legs common at the end of the day, or who want to prevent the appearance of venous problems in the legs.
- Medium (18-21 mmHg) : Indicated for daily use to prevent varicose veins, the medium compression stocking is also good for occasional uses, such as recovery after training or on long trips.
- Discharge (20-30 mmHg) : Indicated for sports practice, period after varicose vein surgery and in the treatment of diseases such as varicose veins, spider veins, and edema.
- Extra high (30-40 mmHg) : Indicated for post-surgical period and to treat more severe symptoms of Thrombosis, Lymphedema, edema, among other diseases.
Can everyone wear compression stockings?
Choosing a compression stocking may not be an easy task. Although it is a relatively common and easily accessible product, there are several variables that can make an inattentive purchase disastrous. The first step in choosing your compression sock is to define its purpose.
There are special types for each function, such as sports, postoperative, prevention of varicose veins, treatment of vascular diseases, among others. The purpose of the sock will define not only the type of sock you need to buy, but also the model and the level of compression.
Even providing several benefits, the use of compression stockings cannot be trivialized and indiscriminate. Be sure to consult a doctor or physical therapist before purchasing the product.
Only health professionals will be able to recommend or not the use of this type of sock, indicating the most appropriate and safe type for your needs and goals.
Even if they are not restricted to medical use, compression stockings are categorized as a product for therapeutic purposes.
Therefore, be aware that the product chosen by you has the Anvisa seal of approval, which will guarantee the quality, effectiveness and accuracy of the compression power provided by the sock.
Putting on the compression stocking can be another challenge. The sock must be placed and removed correctly so that it works correctly and also so that it is not damaged in the process.
Check the need for accessories to assist in this function. There are already many models of shoehorns specific to elastic stockings on the market. Consider the advantages of investing in the accessory, after all, removing and putting on your compression stocking will be a daily task.
See in the video tips on how to put the compression stocking correctly:
It is possible to find compression stockings on the market starting at R $ 35. However, the values may vary a lot according to the type, model, brand and compression capacity of the product.
The most sophisticated models, of famous brands, with materials can cost more than R $ 200. After choosing the desired model, compare the prices, as they can vary a lot.
Where to buy?
Compression socks can be found in some pharmacies and drugstores, stores specializing in physiotherapeutic items, or sporting goods stores like Centauro and Decathlon. You can also find them in department stores, among others.
However, the largest variety of brands and models can be found in e-commerce stores, such as Amazon. Buying online you will find more models and better offers.
Purchasing criteria: How to qualify compression stocking models
The ideal compression stocking is not necessarily the best model available on the market, but the one that best suits your needs.
Based on the tips we have already given to identify the ideal product for you, here is another list of factors to consider to make the best product choice:
Below, check each of these criteria to get it right at the time of purchase.
An important criterion is the size of the compression stocking. Buying a product above or below the ideal size can impair its effectiveness and even your health.
That’s because a sock that is too tight can hold the circulation instead of facilitating it, while the sock that is too big will not fulfill its role of compressing the area. The size can be indicated by the professional who indicated the use of the sock.
The ideal model for your compression sock should be one that takes into account not only functionality, but also the comfort and safety it provides during use. See the characteristics of the most common models:
- Sock : Height below the knee, can be with or without tips. They are more suitable for those who have problems concentrated in the calves and ankle. It is the model most used by men and women. It can come in versions with or without a tip.
- Polaina : Also known as compression cannell, this model resembles the ¾, but only covers the region between the knee and the ankle. It is the preferred model for athletes and runners.
- ⅞ sock : These cover the entire thigh, up to about a foot below the groin. They are more suitable for those who have circulation problems along the entire leg.
- Half Pants : These compression stockings follow the same model of traditional socks female pants, covering the entire leg and going to the waist at the navel or above.
Widely used by women, it has a special model for pregnant women, which has a waist adjustment. Basically, it performs the same function as the 7/8 model, since it only has compression power up to the top of the thigh, but provides more safety to those who use it.
- Short socks: Developed especially for use during physical activities, these socks compress the muscles of the foot to decrease their vibration during walks and runs, reducing the feeling of tiredness and increasing performance.
With the advancement of technology, today it is possible to find compression stockings that can visually pass through ordinary stockings with ease. There are already colors and styles for every type of occasion, even the most sensual models.
This is especially good for women, who generally consider traditional models ugly and always want to cover their legs to hide their compression stockings. Check out some styles of compression stockings available on the market:
- Sports : Ideal for practicing physical activities, and can also be used for any case where medium to strong compression is required. Generally manufactured in more robust materials, they have great durability.
- Unisex Casual : It is that thicker, opaque sock, usually made of cotton in beige or skin tones. Ideal for men and women, they are easy to put on and use on a daily basis. It is usually the most durable and resistant type.
- Women’s social : Available in transparent and opaque material, this style of socks gives the effect that resembles an ordinary female pantyhose. They are much appreciated by the female audience for being very elegant when combined with skirts, shorts and dresses. This type of sock is usually more fragile and less resistant.
- Male Social : visually speaking, they differ little from ordinary male social socks. The preferred type of men, these socks guarantee health care without neglecting comfort and elegance.
Compression socks can be made of mesh, cotton, polyester or other infinite combinations of materials.
Choose socks made of breathable materials, and if possible those with smart fabrics, which provide thermal adaptation and antibacterial protection.
Check the composition carefully to ensure that no material will cause allergies or irritation during use.
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