Digital scale: What’s the best of 2022?
Today we are going to talk about digital scales, an item that has been increasingly used for people to take care of their health, instead of just measuring their weight with them.
Many of them can calculate your body mass index, measure your weight in relation to your height, among many other functions that are very useful to check how your health is doing.
In this article we are going to talk about these devices, what are the features that you should look for in them, and indicate some models that we consider to be excellent choices.
First, the most important
- Pregnant women should avoid using the scale with bioimpedance, as it sends a low intensity electric current through the body that is not recommended for pregnant women.
- The display of a digital scale must be very easy to see, with large numbers that can be seen without the person having to bend over.
- Current smart scales automatically send your weight to the app, just by stepping on them.
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A digital scale can be much more useful than you can imagine, as they can help you take care of your health through several simple measurements that can be taken daily.
While in the past, studies have shown that checking weight daily is demotivating, today they show the opposite, that a scale can be the necessary incentive for people to take better care of their health. Check the Buying Guide below for the features to look for in your digital scale.
What is a digital scale?
The digital scale is a device used to measure your weight, and it can work through:
- Bioimpedance : It is a way to evaluate rates such as fat index and body mass index through the emission of a low intensity electric current.
- In the traditional way : Which are the ones that normally have less functions, and that are suitable for those who just want to check their weight, without analyzing the other body indexes.
The other types of scales available on the market are analog ones, which work by means of markers in the form of pointers, which determine their weight, and work mechanically, through components that pull the pointer up to a certain value.
What are the advantages of the digital scale?
Among the advantages of a digital scale are the ease that your display provides to read the numbers, as they are large and often include a backlight, so that it is easy to read even in dark environments.
The accuracy of digital scales is also excellent when compared to analog scales, as they have the ability to perceive additions during weight measurement.
Their design in relation to analog scales is also considered superior, as they provide elegance to the environment, in addition to being compact and light.
Among the problems with digital scales is the fact that pregnant women should be careful with equipment that works by bioimpedance, due to low intensity electrical currents.
Calibration can be another problem, as some of them require you to calibrate your equipment before using it, and on some models this can be quite complicated and waste you some time.
In the following table, see what are the main advantages and disadvantages of digital scales:
- Ease of reading numbers
- Data accuracy is excellent
- Modern and compact design
- Bioimpedance is not recommended for pregnant women
- Scale calibration is complicated on some models
Smart or traditional digital scale?
Technology today has made things easier, and digital scales have not been left out of the innovations brought by the new devices.
The most modern digital scales are called smart scales, because through it you can share your progress with your friends and family through social networks and keep all your data in one application.
A smart scale allows your weight to be automatically placed in the app, without you having to do this. So, every time you step on the digital scale in the morning, your weight will automatically go to the app.
Smart digital scales can work via bluetooth, when it is necessary to pair a device, or via wi-fi, which do not require a device to be nearby, as they send their results automatically.
Traditional scales do not offer these connection possibilities, which means that you will have to store your data on the scale itself, or write it down somewhere. Consequently, they are also slightly cheaper.
If you are willing to spend money on a digital scale, there are plenty of models available for you on the market. Some models can cost almost R $ 4,000, as they have very advanced functions such as wi-fi.
However, if you just want a good quality bioimpedance scale, you can easily find models between R $ 200 and R $ 400 available for sale.
If your intention is just to have a digital scale to weigh yourself, without it having many functions, there are models that cost from R $ 30.
Where to buy?
Digital scales can be purchased at sites, Amazon, among others. Buying through the Internet is always a good option, as you receive the product at your home, without having to worry.
It is also possible to buy digital scales in physical stores,
“The scale will only reflect its numerical relationship with gravity, and that’s it! It cannot measure your beauty, your talent, your purpose, your strength, your possibilities or love. Do not give it more power of what she deserves. Take note of the numbers she gives you, get off the scale and continue living your life. ”
Purchasing criteria: Characteristics for evaluating a digital scale
There are certain characteristics that are fundamental in digital scales, such as those listed below:
- Supported weight
- Pregnancy mode
Below we will detail the most important features so that you can choose the digital scale that is right for you.
One of the most important things to watch on a scale is the display, which should provide a clear view of the numbers, and that you can see while standing, even if you are a tall person.
Large numbers, which contrast with the background, allow people to see better. In addition, it is also important that they are illuminated to allow you to weigh yourself in environments with little natural light.
So, check the display before buying your digital scale, because if you have trouble seeing the numbers, you may end up regretting the purchase.
Digital scales have an increasingly attractive design, as many of them have a modern appearance, in addition to being thin and compact so you can take it anywhere without any difficulty.
They are no longer the equipment you used to leave under furniture because of your appearance. Currently they are designed to match your bathroom.
In addition, their functionality is increasing, as currently several scales are wider, to allow people with larger feet to be more comfortable.
It must be taken into account, however, that these scales will be larger than normal, and can take up a lot of space in a small bathroom.
One of the coolest things in today’s digital scales is the memory that many of them have, which can often store data for up to 10 users.
If you and your family are monitoring health or on a project to lose weight together, memory will help a lot, as you no longer need to write down the results, since you can keep your data in it.
The memory can be either internal or in a cloud. The advantage of the latter is that it allows data to be analyzed on any device.
Impedance is ideal for those who are looking for other results on the digital scale, which demonstrate in more depth how their health is doing, not only through weight.
These digital scales are capable of collecting your data regarding the body fat index, muscle mass, bone weight, water index, BMI (body mass index), among many others.
It works by emitting a low intensity electric current through your body, in a totally safe way, and in this way it will give much more accurate results on your health.
You should exercise caution when using this scale, such as:
- When the woman is in the premenstrual stage, in which she retains more fluid, it is not recommended that the woman use this scale because the results will not be accurate.
- Do not use it during the weekends, as the results may change due to the change in dietary routine that people normally have on those days. It is best to use it during the days of the week.
In the video below, you can have more information about the differences between the Bioimpedance and traditional scales:
The weight supported by a digital scale varies a lot according to the model you choose, so stay tuned, so you don’t end up choosing a piece of equipment that doesn’t suit your weight.
This is usually indicated in the product description, and can be between 120 kg and 180 kg, or even more in the case of models specially manufactured for obese people.
A balance should provide accurate data so that you can make the necessary health assessments and even take the collected data to your doctor.
Therefore, it is very important that the device provides reliable readings of your weight, body fat, body mass index, among other things.
If in your case, the use of the scale is not related to further reading, perhaps a 100% accurate scale is not so necessary, but if you are really using the equipment to measure your health, it is recommended that it be the most accurate as possible.
In addition, choose a device that does not need to be calibrated, as this task can be quite complicated and take a lot of time. The easier the digital scale provides, the better for you.
Many digital scales available on the market have been designed especially for pregnant women and mothers of newborns who want to return to their original weight.
Scales with bioimpedance are not recommended for use during pregnancy, for example, as they emit a low intensity electric current. So many of these devices offer the option to turn this function off.
Certain scales offer the option of monitoring the entire pregnancy, often not even showing the result in numbers, but rather making an estimate of how many pounds the woman has gained and what it means at each stage of the pregnancy.
For mothers of newborns who want to return to their original weight, there are also many options on the market, in addition to also allowing the baby’s weight to be measured.
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