Orthopedic wristband: Find out which is the best of 2021
If you are in pain and have been diagnosed with problems with the tendons, muscles and joints of the wrist and hands, you may need to use an orthopedic wrist band. If that was your doctor’s recommendation,
In today’s article, we will explain everything about the orthopedic wristband, what are the indications for using this accessory, how to choose the best model according to your need, how much it costs and where to buy.
First, the most important
- The orthopedic wristband is an accessory that, by protecting and immobilizing wrists, fingers and even the forearm, helps to reduce pain and treat problems such as tendonitis.
- The orthopedic wristband can be used by those who work typing on the computer, overuse the cell phone and even by people who practice physical exercises such as weight training and crossfit.
- With the variety of models, designs and fabrics, you need to analyze your real need, size and whether or not the orthopedic wristband has a splint.
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Best orthopedic wristbands: Our recommendations
As the orthopedic wristband is indicated for the treatment of pain and health problems in the wrists and hands, it is necessary to carefully observe the characteristics of each model in order to choose the one you need. Below we list the best wristbands available on the market.
- The most traditional orthopedic wristband
- The best orthopedic wristband with splint
- The best wristband for short thumb
It may really seem like a simple task to choose a good orthopedic wristband. But not quite. As it is an accessory to treat problems and pain that affect wrists and tendons, attention is needed to make the right choice.
Therefore, we have created this Buying Guide. Next, you can check everything about the orthopedic wristband, from when and how to use it to where to buy the best model according to your clinical need.
Orthopedic wristband: What is it for?
Also known as a wrist splint, the orthopedic wristband is an accessory that usually forms part of non-invasive treatment in people who develop problems in the wrist region.
The main function of orthopedic wristbands is to compress the region of the wrist or some fingers and limit joint movements, either to minimize pain or to avoid effort.
With that, the wristband ends up facilitating the repair of ligaments and preventing new injuries from occurring in the region.
However, nowadays it is very common to find different types of wristbands, mainly because the accessory went beyond its function of medical treatment and reached the gyms.
In this environment, wristbands are used especially in bodybuilding and heavy crossfit training, as a protective item.
But when we consider the orthopedic wristband, the models are more varied since they include options to protect and also immobilize wrist, forearm and fingers. Therefore, the use of orthopedic wristbands must have the indication and monitoring of a doctor.
What is the difference between orthopedic wristbands and exercises?
As we have seen, there are several types of wristbands. The most popular, which is used in bodybuilding and crossfit, is a more flexible wristband to prevent movement.
Some of them can also be used in cases of minor injuries to the muscles, tendons and joints of the wrist, arm and hands.
But the orthopedic wristband used in cases of more serious injuries is manufactured with specific material and design to act in the treatment of diseases that affect it, in addition to ensuring comfort and reducing pain.
Who is the orthopedic wristband recommended for?
As it serves to compress and immobilize, the orthopedic wristband should be recommended by a specialist doctor.
But, in general, the wristband is used both for the prevention and treatment of mild wrist disorders, which usually occur in sports, and in more serious situations.
Orthopedic wristbands should not be used to relieve pain without first consulting a specialist.
In more serious cases, the orthopedic wristband is indicated to treat injuries caused by repetitive efforts, the famous RSI, which occurs mainly with those who work with typing.
In addition, orthopedic wristbands may be necessary for those with diseases such as an open wrist, tendonitis and carpal tunnel. Another possibility of using orthopedic wristbands is during the postoperative period.
Did you know that tendonitis and repetitive strain diseases are the second biggest cause of absence from work?
To avoid these diseases, experts recommend that you adopt a correct body posture and take breaks of at least 15 minutes every 1 ½ hours.
This is especially true for those who spend the day typing on the computer or using the mouse.
What are the types of orthopedic wristbands?
Although there are several models of orthopedic wristbands, in general this type of accessory is divided into three categories. Are they:
- Preventive wristbands: These models provide support on the wrist and, at the same time, allow the practice of simple daily activities. They serve to prevent pain and the development of more serious problems.
- Flexible wristbands: This type of wristbands is more suitable for athletes who use their hands and wrists a lot.
- Rigid wristbands: These wristbands tend to have rigid or splinted parts, which ensures that the patient can carry out his activities with greater support, avoiding new wrist problems.
How to use the orthopedic wristband?
Before using any type of orthopedic wristband, it is essential that you undergo a medical evaluation. It is up to the specialist to determine the type of wristband, the way to use and the time of use depending on each case.
However, there are some common recommendations that guide the correct use of an orthopedic wristband. Are they:
- Do not use orthopedic wristbands at bedtime ;
- Do not overtighten the wristband rods , as this will not trap blood circulation;
- Avoid using the orthopedic wristband over injuries or serious injuries;
- Only use wristbands with medical advice and monitoring .
What are the pros and cons of orthopedic wristbands?
The main advantage of orthopedic wristbands is that it acts as a medical treatment for various diseases that cause pain in the wrists and hands, such as tendonitis and carpal tunnel.
Another advantage is that the wristband can also prevent and treat pain that can affect those who work with repetitive activities such as typing on the computer keyboard and using the mouse.
In addition, as there is a wide variety of model types, there is an ideal wristband for every clinical need. It also includes wristbands that are recommended for those who practice sports that strain their wrists and hands, such as weight training, tennis and crossfit.
On the other hand, as we have seen, the use of orthopedic wristbands should only be started after medical advice. This is because its incorrect use can cause even greater damage and further aggravate the existing problem.
Studies have already shown that, in some cases, when using orthopedic wristbands without medical supervision, the inflammation of muscles and tendons has worsened, making treatment more difficult.
But to summarize, below you can see the table that shows the main advantages and disadvantages of orthopedic wristbands:
- Acts in the treatment of diseases of muscles, tendons and joints of wrists and fingers
- Relieves pain
- Protects and immobilizes the wrist
- Variety of models for every clinical need
- Unnecessary or improper use can cause further damage
Where to buy and how much does orthopedic wristbands cost?
The value of an orthopedic wristband will depend on the shape, the material of manufacture and the purpose of use. So, in general, you will find wristbands that cost between R $ 10 and R $ 800.
To buy it, you can choose between pharmacies, specialized stores, department stores and even large hypermarket chains like Extra and Carrefour.
Another alternative, which can be more economical and practical, is to buy in online stores like Amazon. That way, you get your orthopedic wristband from the comfort of home.
Purchasing Criteria: How to Compare Orthopedic Wristbands
The first step in buying the ideal orthopedic wristband is to consult a specialist doctor. That done, you should focus on analyzing some items that differentiate one wristband model from another. Look:
- With splint or without
From here, you will understand how to analyze each of these aspects and ensure that you are investing your money in the orthopedic wristband best suited to your need.
The first aspect that you must take into account when choosing the best orthopedic wristband is the shape of the accessory, which can vary a lot and will depend on your clinical condition.
The simplest and most common wristband is one that, like a ring, embraces your wrist, to protect you, leaving your hands and fingers free.
But there are also options that offer support for the thumb, for example, in addition to the orthopedic wristband model that covers up to the forearm and fingers. Hence the importance, once again, of the indication and evaluation of an orthopedic doctor.
There are also custom-made wristbands, just for the wrist, finger, or also for the forearm.
Only after evaluating your health condition can the best model and design be proposed for you to use the wristband to treat specific problems and pains.
With splint or without
Also note that you will find the orthopedic wristband with or without a splint. The elastic-only models without a splint are simpler and indicated for those who do not need to immobilize any part, such as fingers, for example.
The orthopedic wristband with splint, on the other hand, offers greater support for certain regions that actually need to be immobilized.
Because it is rigid, the splint makes the wrist stay in a stable position, leaving the joint relaxed and avoiding unnecessary movements that can aggravate your clinical condition.
Another criterion that deserves your attention when buying orthopedic wristbands is the material of manufacture.
There are wristbands made with fabrics like cotton and polyester.
There are wristbands made with fabrics like cotton and polyester, in addition to neoprene rubber. The latter absorbs heat better and helps the skin to breathe.
Because it is an excellent thermal insulator, the neoprene wristband keeps the region warm, helping to relieve pain and speeding recovery.
When buying the best orthopedic wristband, choosing the right size is also essential.
This is because you should not buy a wristband that is too big or too small, as as we have seen, it should not be too tight or loose on your wrist. So, if possible, choose models that are adjustable or one size.
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