Meditation course: How to choose the best in 2021?
If you have tried to meditate on your own but still lack support and guidance, or if you haven’t even practiced but are interested, it may be time to consider a meditation course.
The meditation course is increasingly popular thanks to the beneficial effects on physical and mental health of this practice. And, precisely for this reason, it is important that you know how to analyze and compare the available courses to choose the ideal one for you.
First, the most important
- Meditation is an ancient practice that brings countless benefits to your life.
- Anyone who has a busy routine or has difficulties with discipline can benefit even more from a meditation course.
- There are several types of meditation courses, which teach techniques and provide the student with tools so that he can continue with daily practice.
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Registration Guide: All about meditation courses
Meditation, yoga, quality of life. These three terms are very much in vogue these days and this is not for nothing. After all, with the stress caused by the routine, more and more people are looking for alternatives to slow down and learn to deal with the chaos of life.
But it is not always possible to adopt these alternatives alone. It is then that you should consider the support of experts. To this end, today there are several types of courses. Among the most popular is the meditation course. Next we will answer your questions about this type of course.
How does an online meditation course work?
Have you tried to meditate or are interested in the practice, but don’t know where to start? A meditation course can help you.
In fact, when you start to become interested in the concepts of meditation, you end up realizing that meditation itself cannot be taught. Meditation is an individual practice.
That is, each person will use the techniques they consider best for meditating. But that is precisely why the meditation course has benefits.
In it you will know the various techniques that help to abstract the senses, the external distractions, essential to meditate. In addition, the course helps to create a routine to practice meditation daily.
What meditation proposes is that you, through techniques and daily practice, focus your attention on the empty space that exists between one thought and another.
At first, the difficulty of sitting in silence may be greater, as thoughts come and go. But over time, this dynamic of focusing on emptiness rather than thinking increases and leads to what is commonly called silencing the mind.
Does it seem too deep for you? Do not worry. Meditation is simpler than you think and that is why meditation courses are so in vogue these days.
In the meditation course, instructors teach you techniques and give you tools to facilitate your meditation practice. In addition, it is possible to know various aspects of meditation.
And all of this can be learned in face-to-face, online, long or short meditation courses.
Who should take a meditation course?
Everyone can and should take a meditation course: children, youth, adults and the elderly. This type of course is recommended by anyone looking for an improvement in the quality of life and discipline to meditate every day.
The recommendation is that you practice meditation for at least five minutes daily. As you evolve in practice, you should increase this time gradually.
The editing course is also recommended for those who do not have much time to research and study the subject on their own and need motivation.
In addition, the meditation course is also suitable for anyone who wants to become a professional instructor. Thus, this type of course is indicated for psychologists and psychiatrists.
What are the differences between an online and face-to-face meditation course?
Both the face-to-face and online meditation courses have pros and cons. Face-to-face, in general, is usually longer and more expensive. And, because it is in person, it requires the student to adapt to the teacher’s days and times.
Therefore, the online meditation course ends up being a more flexible option for those who have a more busy routine.
In the online meditation course you can attend classes whenever and wherever you want, whether at home, at work, all you need to do is just a quiet place and comfortable clothes. A quiet spot and a yoga mat can help with practice.
In addition, you can also attend classes of interest again as many times as you want.
However, the online meditation course also requires more planning of your schedules.
To summarize, check below the main differences between the online and face-to-face meditation course:
What types of meditation are taught in the courses?
There are several techniques and tools to help you practice meditation. Most come from ancient cultures such as Japan, China, India and Nepal. But over time, new techniques have been refined and created.
It is worth mentioning here that meditation has no specific connection with any religion. Although most religions, in one way or another, in fact use meditation and its variables as a way of connecting with the spiritual.
Lao TzuAncient China philosopher and writer
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present moment”
In any case, the basic technique, and almost always present in all types of meditation courses, is that which focuses on breathing.
As you focus on your breath, the air coming and going, your attention on your thoughts decreases and the principle of meditation begins to flow.
But there are other techniques. For example, you can practice meditation by focusing on an object, such as a candle flame; or even chanting the mantras.
There are also guided meditations in which the course instructor guides the student, leading to a state of concentration. Here are some of the most popular meditations:
- Vipassana : With a focus on calming and concentrating the mind, Vipassana meditation uses breathing, posture and body sensations;
- Mantra : Mantras help with concentration and also focus on healing through words. Transcendental meditation is one that uses mantras;
- Zazen : Practiced especially in Japan, this type of meditation is practiced sitting, with the spine erect, with the focus of attention on the breath;
- Mindfulness : Created in 1979, this type of meditation, also called Mindfulness, focuses on body sensations and breathing;
- Active meditation: It is a type of full meditation, but in this case it can be practiced while you walk, eat, wash dishes, etc.
What is the content of a meditation course?
The program content will depend on the type of meditation course you choose.
But generally, you learn the concepts of meditation in theory and practice, perform exercises, conscious eating practices and activities to manage anxiety attacks.
Check out some of the most present content in meditation courses below:
- History of meditation;
- Origins, types and techniques of meditation ;
- Concentration techniques , postures and mantras;
- Learning to breathe.
Of course, if you choose an advanced level course or even a meditation training course, the content will be more in-depth and differentiated.
What are the benefits of meditation in your life?
Meditation is a practice performed for millennia in different ways around the world.
Common to all techniques is the search for harmony, quality of life and greater clarity about oneself.
The benefits of the practice are immense and proven by neuroscientists. In general, meditation helps to reduce anxiety, stress and nervousness. In addition, it helps to increase creativity, calmness, patience, logical ability, etc.
Do you know the relationship between yoga and meditation?
Within the philosophy of Yoga, the practice of asanas (postures) exists to strengthen and prepare the body for the practice of meditation.
How much does it cost and where to take a meditation course?
The price of a meditation course will depend on the duration and format. But, in general, this type of course costs between R $ 30 and R $ 1,000.
You can choose schools and institutes in your city or online meditation courses. In this case, give preference to course platforms such as Hortmart. There you can find different types of courses for all objectives and budgets.
Enrollment Criteria: How to Compare Meditation Courses
To invest in the best online meditation course, we recommend that you compare some criteria. Are they:
- Theme and instructor
- Lifetime access or not
Below you find out how to analyze each of these factors.
Theme and instructor
In addition to the type of meditation, we recommend that you evaluate the theme of the meditation course.
Although you will find courses that will guide you in the practice of meditation using various techniques, some courses are more specific.
Be sure to also evaluate the course instructor.
Be sure to also evaluate the course instructor and make sure that he is qualified to teach the course theme. Seek information from other students.
For example, nowadays it is possible to find a meditation course combined with quantum healing, Ho’oponopono, the treatment of anxiety, depression, among others.
The duration of the meditation course should be chosen according to your objective. If the idea is to practice meditation with the assistance of an instructor for a longer time, choose courses lasting more than four months.
However, if you just want to receive an initial instruction and follow the practice yourself, a course of a few hours to up to three days may be enough for you.
Lifetime access or not
Keep in mind that some online meditation courses give you lifetime access to the content of the lessons. However, other courses may limit this period.
The most complete courses, including mediation training courses, usually offer a certificate of completion at the end.
If this is in any way important to you it is worth checking before enrolling so as not to be disappointed.
In a meditation course you learn in theory and in practice the fundamentals and techniques to introduce the practice of meditation in your daily life. Meditating every day improves your physical and mental health, and has a better quality of life.
But to choose the ideal meditation course you need to consider the theme, the instructor, the duration, the syllabus and your objective.