Mouthguard: How to choose the best in 2021?
your internet review site. If you intend to start a sport, be it amateur or professional, a mouth guard can help a lot when it comes to your safety.
Developed to protect the teeth and mouth, search protectors are essential and often mandatory, especially in contact sports where there is a greater risk of injury.
So, if you are entering the world of sports now or are looking for a better mouth guard option, keep reading to understand a little better about the product and its different models.
First, the most important
- Mouthguards are essential for contact sports, and their use is often mandatory.
- There are different models designed for different intensities or sports.
- For greater safety or for aesthetic reasons, today there are many manufacturers that make custom mouthguards, tailored for your use.
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If you practice any type of sport, you should know that there is always the possibility of falls and the possibility of injury, especially when it comes to contact sports, such as boxing or MMA.
Perfect for different sports practices, mouthguards help to protect the mouth, thus preventing a multitude of damages. To understand a little better about the product and the different models, check out our buying guide.
What is a mouth guard?
Although it is not known exactly when the first mouthguards appeared, the best indication is that they were created by the boxers’ need to protect their mouths and teeth during fights.
The first really functional models appeared in 1892, created by a British dentist, Woolfe Krause, to help boxers. They were made of natural resin.
Since then, the models have been improving more and more, allowing athletes of different modalities to have greater protection for mouth, teeth, gums and jaws, drastically reducing the number of accidents and offering greater safety to practitioners.
See below, UFC multi-champion Jon Jones, receiving his new mouth guard:
What are the different types of mouthguards?
There are three main types of mouthguards available on the market: prefabricated, thermoplastic and customized ones.
Prefabricated models are much more economical, however, they may not offer as much security as thermoformed or customized options, after all, they may not fit perfectly to the teeth.
In addition, comfort is a key point. Moldable or customized models can be much more comfortable than a prefabricated protector, thus making the moment of sports practice much more pleasant.
Although they all help and increase your protection, there are important differences such as size, how much they help with breathing or how much they hinder speech. To choose the best model for you, check out our comparative table below.
What are the advantages and disadvantages of a mouth guard?
Because it is a device developed to help your safety and prevent damage, it is logical to think that there are only advantages when it comes to mouthguards.
It is true that it is essential for many sports, but if you are choosing which model is right for you, some disadvantages may arise.
If, on the one hand, the protectors protect the teeth and gums against possible impacts, on the other hand, they can make speech – and the transmission of instructions or guidelines – somewhat more difficult than normal.
In general, it takes a certain amount of time to adapt to the protector, so that you get used to using it during your sport, without feeling discomfort due to its presence in the mouth or influencing your breathing.
For more details, check out our comparative table below and discover the biggest advantages and disadvantages of using a mouth guard.
- Protect mouth, teeth, gums and jaws from impacts
- They can be found in different models and sizes to perfectly fit your mouth
- They are very easy to take with you to the gym
- Some models make speech difficult
- Depending on the model, you may have difficulty breathing
- It may take some time to get used to wearing the mouth guard
In which sports can I use the mouth guard?
Mouthguards are ideal for contact sports or extreme sports. If you are an amateur or professional, they can be used for boxing, mixed fights, martial arts or sports where there is a direct risk of blows to the head.
They can also be used for sports with less contact, but where accidents still exist, especially in ball sports, such as volleyball and soccer.
Use is not restricted. If you need extra security for your loved ones and your mouth, you can use a mouth guard regardless of the sport you are playing.
How can my mouth guard last longer?
There are some precautions to help in the best durability of your mouth guard. For example, it is recommended to avoid biting the product during use, as this may damage it and require replacement to maintain its safety.
The greater the impact received by the product, the faster you will have to change it. Even for responsible, low-impact use, the recommendation is to change the protector at least once a year to ensure the integrity of the product and especially its safety.
The simplest models can be found in a range of R $ 15 to R $ 150, depending on the material.
Custom models are more expensive, with starting prices from R $ 400 and can be much more expensive according to material, painting, etc. The models shown in this review range from R $ 15 to R $ 30.
Where to buy?
You can find mouthguards in stores specializing in sporting goods, in stores that sell gym supplies and even in pharmacies.
On the internet you can find them on sites specializing in sporting goods or for training in gyms, as well as on major e-commerce sites, All models listed in this article can be found on Amazon.
Purchasing criteria: Factors for comparing mouthguard models
Now that you know the product a little better and have already checked some models, you need to know it a little more thoroughly to determine which type of mouthguard is best for you.
Depending on the sport and the type of impact you may receive, it is important to choose the safest and most efficient model. To do this, check out some important criteria below.
- Protector type
Check each of the above carefully to determine which type of mouthguard is best for you and how to use it safely for the longest time.
It is possible to find mouthguards made of different materials. Among them, the main ones are EVA and silicone. It is important to note that they are made in layers, offering varying levels of protection.
One-layer protectors are ideal for lighter sports, such as football, volleyball, running or cycling. The two tiers offer medium security for sports such as skating, basketball or judo.
The three-layer ones offer more security and protection and are ideal for contact sports, such as boxing and MMA, where there is direct contact with the user’s face.
There are three basic types of mouthguards for sportsmen, as the single model, the double model and custom protectors.
Simple models are ideal for lighter sports, but you may find it difficult to adapt them in your mouth and they make speech difficult. The double models are more comfortable and help to improve breathing. For professional use, the most recommended is that you use a personalized model, as they fit perfectly in the dentition.
It is also possible to find mouth guards for clinical use, recommended by dentists in cases of bruxism or to protect teeth during whitening sessions.
Because it is a product that you use directly in your mouth and in contact with your teeth, it is vital to choose a non-toxic material protector and clean it before and after use.
To clean the product, you can dip it in water with mild soap, leave it for a few seconds, wash it under running water and then store it in its own case.
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