Organic Silicon: How to choose the best supplement in 2021
Today we are going to talk about organic silicon, one of the most important minerals in the body, as it promotes firmness, elasticity, strength and youth for the skin, hair and nails.
With the arrival of adulthood, the concentration of organic silicon in the body begins to decrease. To assist in the replacement of this substance, you must start supplementing with organic silicon. Stay with us and learn more about youth capsules.
First, the most important
- Early in life, the concentration of organic silicon in the body is high, but it decreases over the years. This reduction reaches 80%. In that case, the best alternative is to supplement organic silicon through capsules.
- Organic silicon is responsible for the synthesis of collagen, keratin and elastin, fundamental substances for the formation and renewal of skin, hair and nail tissues. The aesthetic benefits are seen in adult men and women.
- You can find organic silicon in health food stores or supplements, drugstores and handling pharmacies and on the internet. Prices vary according to the quantity of capsules, components and brand and range from R $ 40 to R $ 350.
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The best organic silicon supplements: The newsroom favorites
Are you interested in the aesthetic benefits of organic silicon, but don’t know which supplement to buy? Then meet some of the best nutricosmetics on the market according to experts.
- The best organic silicon supplement
- An option to care for skin, hair and nails
- A supplement suitable for hair
- A handled organic silicon supplement option
Do you know the legend of the fountain of youth? According to mythology, whoever drank water from this magical fountain would win eternal youth. Jokes aside, did you know that there is a powerful trace element that can prolong youth?
This is the promise of organic silicon, a substance capable of stimulating the rejuvenation of skin, hair, nails and other tissues composed of collagen. Want to know more about organic silicon? Read this buying guide.
What is organic silicon?
Organic silicon is a trace element with a regenerating, restructuring and remineralizing action. It acts as a natural anti-aging agent for bones, joints, skin, hair and nails.
People are born with organic silicon, but throughout life, the concentration of this substance decreases – between sexual maturity and the end of adulthood, the concentration of organic silicon decreases by up to 80%.
The consequences of the loss of organic silicon are seen in all tissues that are linked to the production and synthesis of collagen, keratin and elastin.
For this reason, organic silicon supplementation is unanimous among dermatologists.
Organic silicon is an indispensable substance in the fight against aging at the joint (osteoarthritis), bone (osteoporosis), arteries (atherosclerosis) and skin (fine lines and wrinkles) levels.
The capsule supplement provides bioavailable organic silicon. The substance undergoes a stabilization process in hydrolyzed collagen that facilitates the absorption of the mineral by the body.
Find out all the advantages and disadvantages of organic silicon in the table below:
- Provides numerous health benefits
- Can be considered a nutricosmetic
- Enriched with amino acids, vitamins and minerals
- No contraindications
- Does not cause side effects
- Handled organic silicon is more expensive
- You must take up to three capsules to reach the recommended daily dose
What are the benefits of organic silicon for the skin?
As we mentioned earlier, organic silicon helps to replenish collagen, keratin and elastin in the body, so the supplement has numerous aesthetic benefits for women and men.
When collagen production decreases, the fibers of this protein become increasingly separated from each other, resulting in fine lines and wrinkles. The aging process accelerates even more when there is damage to the elastin and keratin fibers.
As organic silicon assists in the replacement of these substances, the supplement helps to maintain hydration, elasticity and skin tone, as it provides the restructuring of collagen fibers and intensifies the synthesis of this protein, essential to keep water in the deepest layers of the skin. skin.
Scientific studies show that the substance restores up to 40% of the skin’s firmness. Another benefit provided by this substance is the reduction of lines of expression and depth of wrinkles.
The presence of organic silicon also increases the healing capacity of wounds and serves as a complement to the treatment of psoriasis.
Is it true that organic silicon strengthens nails?
Nails are structures formed by proteins, so when there is a deficiency of this nutrient, nails are weak, brittle and do not grow. The demineralization of nails can be a consequence of a diet low in nutrients or the aging process.
Organic silicon promotes numerous benefits for nails. Regular consumption of the substance reduces breakage, strengthens the structure, stimulates growth and makes nails more beautiful.
What are the benefits of organic silicon for hair?
Organic silicon increases the supply of nutrients in the hair follicle, promoting the restructuring of keratin fibers, that is, the structure of the wires.
Regular consumption of this substance increases hair resistance, decreases hair loss, increases elasticity, stimulates healthy growth and promotes volume growth.
What are the benefits of organic silicon for the body?
Although organic silicon is popular for the aesthetic benefits it provides to skin, nails and hair, the substance promotes positive effects on different diseases that affect the body.
Joint disease is caused by cartilage degeneration. Organic silicon is essential for the catalysis and synthesis of glycosaminoglycans and collagen, substances present in the structure of cartilage. So it treats arthritis, arthritis and tendonitis.
People with cardiovascular diseases have severely damaged arteries and a low concentration of organic silicon. This substance intervenes in the synthesis and arrangement of elastin and collagen fibers, responsible for the structure and flexibility of arterial walls. In this way, organic silicon reduces hypertension and atherosclerosis.
Other benefits associated with the organic silicon supplement are listed below:
- It acts in bone remineralization .
- Helps in the formation of cartilage .
- Neutralizes the action of free radicals .
- Detoxifies the body .
- Eliminates nicotine , a substance present in the body of smokers.
- Facilitates wound healing .
Who should consume organic silicon?
It is recommended to start supplementing with organic silicon after 30 years of age, the stage when the first signs of aging start to appear, such as increased sagging and the appearance of expression lines.
Women in the menopause period.
Supplementation is even more important in women during the menopause period or after 50 years of age, when there is a significant decrease in the concentration of organic silicon.
How should I consume organic silicon and what is the recommended daily dose?
The organic silicon supplement is found in capsules. The recommended daily dose ranges from 50 to 150mg, depending on the needs of the body. Before starting supplementation, seek a nutritionist so that the professional can recommend the appropriate dose.
“With the replacement, we can recover about 40% of the lost organic silicon, improving the firmness and luminosity of the skin, smoothing expression lines, leaving hair and nails strong and shiny.”
Purchase criteria: Find the best organic silicon supplement
After knowing all the benefits associated with organic silicon, it is time to buy the supplement.
Don’t make the mistake of picking up the first bottle of organic silicon you find on the pharmacy shelf. It is important to evaluate some characteristics that change from one product to another, such as those listed below:
- Pharmacy or manipulated supplement
- Collagen addition
- Other components
- Number of capsules
We will detail all of these purchase criteria throughout this section. If you have any questions, leave a comment and we will get back to you as soon as possible.
Pharmacy or manipulated supplement
Did you know that it is possible to manipulate the organic silicon supplement? This presentation is ideal for those seeking the help of a nutritionist to prescribe the recommended daily dose according to nutritional needs.
But you don’t have to have a prescription in hand. Some handling pharmacies market the product to the general public. Assess whether the composition and concentration of nutrients and compare with the formula of pharmacy products.
Choose a supplement with a higher concentration of organic silicon and the addition of other components such as vitamins, minerals and amino acids.
The collagen-enriched organic silicon supplement is indicated to combat the first signs of skin aging such as fine lines and the dreaded wrinkles.
It is also indicated for those suffering from joint diseases, such as arthritis and osteoarthritis, as it strengthens the structure of the joints. It also serves as a complement in the treatment of osteoporosis – along with calcium and vitamin D.
The organic silicon supplement can be enriched with other components, which complement the action of the substance:
- Vitamin C acts in the process of biosynthesis of collagen and elastin, as it is involved in the hydroxylation of proline and lysine. By contributing to the formation of collagen, vitamin C increases the firmness, elasticity and tone of the skin. At adequate levels, it can assist in the formation of hyaluronic acid.
- Pantathenic acid is found on the scalp and important to keep the locks strong, long and free from falling.
- Vitamin B5 is also an important ally in collagen synthesis, promoting skin health and reducing the signs of skin aging.
- Biotin / vitamin B7 helps in the production of keratin, which rebuilds and strengthens hair and nails.
- Calcium increases the bioavailability of organic silicon, that is, it stimulates the absorption of this substance. It also acts in the strengthening of bones.
Number of capsules
You find the organic silicon supplement in bottles with 30, 60, 90, 120 or 180 capsules. Note that the recommended daily dose changes depending on the product and can be two or three capsules.
You can also find combos with two or three bottles at the most affordable price. We leave this purchasing criterion last, as it is not so relevant given the composition and concentration of organic silicon.
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