Omega 3-6-9: How to choose the best in 2020?
Today we will talk about omega 3-6-9, the supplement with three of the most important substances that act on the human body.
The supplement of omega 3-6-9 accumulates the benefits of the three compounds and fundamentally helps in the maintenance of metabolism and cellular activity as a whole, besides, of course, in the balance of our nutrition.
In the text below, you will find an overview of the functions and main benefits of this drug, as well as the advantages and disadvantages of its consumption. You will also find the main labels and valuable tips for choosing the ideal supplement.
First, the most important
- It is important to note that the numbers that give the name to the supplement come from three different substances: omega 3, omega 6 and omega 9.
- Doctors and experts recommend consuming this compound with at least one complementary antioxidant, such as vitamin E, for example.
- Its price usually varies between R $ 20 and R $ 200, depending on its dosage and its additional substances.
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Ranking: The 3 best omega supplements 3-6-9
We have put together just for you a list of the best omega 3-6-9 supplements on the market. We evaluate not only its dosage, but also the origin of each of the components and their complementary substances.
In the rush of today’s world, where the supply of ultra-processed foods is practically unlimited, and the time to take care of yourself is almost nil, supplements like omega 3-6-9 are essential. Its combination of fatty acids helps to contain bad cholesterol while giving that strength in your diet, and in your daily life, as a result.
That is why in this Buying Guide, we will bring you all the information you need to know to choose your ideal supplement: Its origins, its benefits, advantages and disadvantages.
What is omega 3-6-9?
Omega 3-6-9 is, first of all, an abbreviation, for a supplement that has three different substances, and all with the name omega, in this case 3, 6 and 9. The three are, by definition , fatty acids – “good” fats, in other words.
Omega 3 is mostly found in fish and in seed oils such as flaxseed and chia. Omega 6 is a curious case, present in practically all of our cells, but it is not produced by the human body.
It can be found in oils like canola and soy, and in nuts like chestnuts and macadamias, as well as omega 9, which can also be extracted from avocado, olives and olive oil as well.
What are the benefits of omega 3-6-9?
Now that you know what omegas 3, 6 and 9 are, let’s get to what matters: its benefits, which are many and diverse, from nutrition to immunity, from metabolism to cognition.
Starting with the most famous of the three, well, omega 3. Its consumption is associated with improvements in brain activity, helping in the transmission of nerve impulses, better anti-inflammatory performance and the prevention of cardiovascular problems.
Omega 6, in turn, is famous for its role in regulating blood pressure, for its aid to the immune system and the hormonal system. More recent studies show that its consumption is also linked to the fight against diabetes.
Finally, omega 9 also has benefits linked to the immune system and the regulation of blood pressure. In addition, of course, to the decrease in bad cholesterols, as well as their “namesake”. It also helps in maintaining body temperature.
What are the advantages and disadvantages of the omega 3-6-9 supplement?
Consuming a supplement with three (or more) different substances has its advantages and disadvantages, between health issues and practical issues. Starting with the advantages, the first, as we saw above, is its accumulation of benefits.
Then, it combines three fatty acids, which are famous for their performance with cholesterol, that is, it increases the levels of good cholesterol, and it decreases the levels of bad cholesterol. This makes the compound very useful for balancing your diet and supporting your nutrition.
Another advantage is that, as we have seen, they all have natural origins, and practically all are vegetables, which is great for, for example, vegans and vegetarians.
The combination of substances, on the other hand, makes your dosage a little more complicated, at least to have expressive results or to supply exactly what your body needs.
Especially because there are contraindications for its consumption, like any supplement. To name one, people with an allergy to fish and seafood products can have problems, since most compounds have oil and fish.
Flavor can be an issue, and in addition to fish oil. After all, we are talking about a compound with three different origins, and oily, to top it off. Even those labeled with a “neutral” flavor can be a little unpleasant.
- Accumulation of benefits
- Balances food and nutrition
- Natural origin
- Specific dosage
The price variation of omega 3-6-9 is relatively large, considering that supplements are essentially the same. What fuels this difference are, mainly, the different origins of the omegas, as well as the dosage of each bottle.
Thus, you can find more basic supplements from R $ 20, and with more complex formulas and ingredients, often imported, for up to R $ 200.
Where to buy?
Omega 3-6-9 is, in a way, a middle ground between a food and a medicine. Thus, it is possible to find it both in health food stores, You can buy omega 3-6-9 also in online stores, such as Amazon the. In that case, you find a huge range of prices, and you can make your purchase from the comfort of your home.
Purchasing criteria: How to choose your omega 3-6-9 supplement
So that you can make your purchase with the certainty that you are choosing the ideal supplement, we have put together a list of selection criteria, drawn from elements of the product and its consumption.
- Cold pressed
- Complementary antioxidants
We will, of course, talk about each of the items. After all, we want your choice to be very well grounded, don’t we?
As it is an oil-based supplement, it is important that you find out how to obtain these oils, and, if possible, choose those that have been cold-pressed.
This method, which is simply pressing the ingredients, guarantees not only a 100% pure oil, but also with its intact properties, which could be lost if heated, boiled, etc.
Doctors, nutritionists and other experts strongly recommend the consumption of antioxidants along with supplements based on fatty acids, such as omega 3-6-9.
So, why not opt for a supplement that already comes with these antioxidants? It is not only a practical but also an economical choice, as it saves you from buying vitamin D or vitamin E tablets, the most common antioxidants.
The origin of each omega is another important criterion for refining your choice. There are not necessarily ideal origins, but it is interesting to avoid substances that are already present in your diet, such as soybean oil, for example.
Fish oil is also recommended to avoid, due to the possibility of having traces of mercury, or even for allergy sufferers. Or for the taste, really. Nut and seed oils, on the other hand, are rich in nutrients and flavor.
This criterion is a little more complicated, because it is entirely related to the specific characteristics of your body, and with the recommendations of a doctor or nutritionist, which we reiterate, should be sought out before you consume this product.
Thus, with its established dosage, it is worth paying attention to the quantity of capsules and their weight, which is usually between 1000mg and 1500mg. If your daily dosage is large, for example, it is worth purchasing bottles with more capsules and heavier weight.
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