Top & Best Flaxseed oil: Know which is the best in 2021
Your presence here is always good news! If you came to our site in search of good allies for a healthier routine, know that flaxseed oil cannot be left out of your choices.
Known to cause significant improvements in the skin, hair and the body as a whole, flaxseed oil is rich in omega 3 and many other nutrients.
Nutritionists tend to recommend that it be inserted into food precisely because it is able to reach different aspects of the human body.
If you still don’t know the benefits of this oil, but are interested in the subject, we recommend that you follow our shopping guide to answer all your questions. Come on?
First, the most important
- Among all plants and seeds, flaxseed is the richest in fatty acids, such as omega 3.
- Its oil is rich in nutrients and has numerous benefits, such as: aid in weight loss, fight cellulite, decrease cholesterol levels and improve the digestive system.
- Flaxseed oil can be consumed in its traditional form, oil, or through capsules.
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Flaxseed is already an old woman known for being a great ally of those who seek healthier habits, and the oil that is extracted from it leaves nothing to be desired.
Flaxseed oil stands out for being composed of a large amount of nutrients that can improve the functioning of our body in different aspects.
What is flaxseed oil?
Flaxseed oil, as you might imagine, is extracted from flaxseed. Known for being rich in omega 3 and many other nutrients, it can be used as a vitamin supplement for people looking to achieve a healthier life.
Its consumption can be made in the format of the oil itself, or through capsules, a way considered more practical.
What are the benefits of flaxseed oil?
Flaxseed alone is already known to be an excellent source of nutrients, and a great choice for a diet rich in fiber. In fact, no plant has as high amounts of omega 3 as it does.
Like seed, flaxseed oil also has a high concentration of nutrients and is a great ally for those looking for a healthier routine.
Once extracted and pressed in a 100% natural way, that is, cold, the seed nutrients are totally preserved in the form of oil.
Among the main compounds of this oil, we can highlight the omega 3 and 6 fatty acids, responsible for promoting improvements in several aspects of the human body, including weight loss.
Below, we will mention some of the great benefits of flaxseed oil:
- Decreases symptoms of PMS or menopause: Lignans, substances that neutralize estrogen and present in the oil, help to balance female hormones and thus balance these symptoms.
- Helps fight breast cancer: Also due to the strong presence of lignans, as this substance acts as a neutralizer of the evils of estrogen on the mammary glands.
- Helps in the treatment of acne: Because it is rich in fatty acids, which act as natural anti-inflammatories, the skin is healthier and free from inflammation.
- Improves the digestive system: Helps lubricate the colon, acting as a natural laxative.
- Combats cellulite: Boosts the production of collagen, a substance responsible for skin elasticity.
- Assists in weight loss: Activates metabolism, improves intestinal flow and ensures better absorption of nutrients from food.
- Decreases cholesterol levels: Omega 3 in flaxseed oil is a great ally for lowering bad cholesterol, LDL.
- Ensures healthy hair and nails: The nutrients and vitamins present in the oil ensure hair and nails look healthier and hydrated.
Despite all these benefits, we recommend that you consult a nutritionist before adding such oil to your diet, since he will be able to give you the correct indications for use, ok?
What is the difference between golden flaxseed oil and brown flaxseed oil?
That flaxseed is a rich source of nutrients is already known, however, what few know is that there are two types of flaxseed: brown and golden.
In general, both have similar compositions and meet the same needs, with proven efficacy, however, some details must be observed.
According to scholars in the field, in percentages, brown flaxseed has 22% protein and 44% oil, while golden flaxseed has 29% protein and 43% oil, a subtle difference between one and the other.
When it comes to price, the difference becomes a little more noticeable, since the golden linseed is grown in cold climates and is therefore not produced, needing to be imported.
The brown flaxseed is adapted to the soil and is grown here, making its sale much cheaper.
How much does flax oil cost?
The cost of flaxseed oil varies according to the brand manufacturer of the product and the quantity of capsules or oil offered per bottle.
The price tends to be between R $ 40 and R $ 100, not being considered very expensive.
Where to buy linseed oil?
There are no major difficulties in finding flaxseed oil to buy, and the best places that offer this product are pharmacies and health food stores.
In the case of pharmacies we recommend the big chains like Drogarias São Paulo, Drogasil, Drogarias Araújo, Drogarias Pacheco, or whatever is strong in your city.
As for natural products stores, Mundo Verde is a good choice, however, there are other lesser known ones that also sell linseed oil.
If you like the comfort of shopping online, there are countless options that will suit you, such as Amazon, Submarino and Mercado Livre.
Purchasing criteria: how to compare flax oil types
In general, as long as they are organic, there are not many differences between the flaxseed oils that you will find for purchase, however, there are still some details that should be noted:
- Oil or capsules?
- Number of capsules
- Milligrams per serving
- Press shape
Now, we will explain each one of them punctually, so that you don’t have any doubts:
Oil or capsules?
You can purchase your flaxseed oil in the traditional format, in oil, or in the most common way to find it for sale, in capsules.
The advantage of the capsule is that you do not feel the oily texture or any flavor that you may find unpleasant, besides that it is easier to find for purchase and more practical in busy routines.
The capsule also comes out ahead as to the correct amount of oil, since each of them already comes with the ideal dosage.
Number of capsules
In the case of capsules, it is legal that you choose a bottle that contains a fair amount. On average, the bottles have between 50 and 150 capsules, the more you have, the more expensive it is.
In this case, it is interesting that you cross the value with the quantity and choose the best cost benefit.
Milligrams per serving
Talk to your nutritionist about how many milligrams of oil will be needed in each serving. In the case of capsules, this information is easily found on the packaging, which usually ranges from 1000mg per capsule to 3000mg.
If you choose oil, the ideal is that you use some type of meter to ingest the correct amount.
As we have already said, so that no nutritional properties are lost, it is extremely important that the flaxseed has been cold pressed, so you should check this issue on the packaging of your bottle.
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