Avocado oil: How to choose the best for your health in 2021
where you can find the most complete analysis for beauty and wellness products. And today we are going to talk about avocado oil, which has numerous health benefits.
Extracted from avocado, this oil is still not as famous as olive oil, or olive oil, but it has been gaining prominence for having antioxidant and moisturizing properties, in addition to several vitamins that are good for the body.
To understand a little more about avocado oil and how to incorporate it into your routine to make the most of all its qualities, be sure to check out our article with everything you need to know.
First, the most important
- Avocado oil can be used in food preparation and also externally, as a natural beauty product.
- It is excellent for those on a diet, as it is full of nutrients that provide a feeling of satiety, in addition to the high concentrations of oleic acid that help you lose weight when combined with exercise and a balanced diet.
- It can also be used in the bath as a moisturizer for the skin, preventing dryness and leaving it softer, especially during the winter.
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Currently it is possible to find avocado oil in various types of forms, either in the most traditional or even in capsules or being incorporated into more complex formulas, especially in beauty products.
So that you can get to know a little better about all its benefits and ways of using it to obtain a much healthier life, follow our purchase guide below with all the information you need before incorporating avocado oil into your daily life .
What is avocado oil?
Originating in Central America and Mexico, avocado (Persea americana) is also very widespread. Its fruit, avocado, is known to be a food rich in good fats that help control cholesterol and control the level of triglycerides in the body.
Oil is a substance obtained through fruit through a centrifugation system of ripe fruits, when the oil is more concentrated and easier to extract.
Because it has high levels of nutrients, it can be used in food preparation, replacing other cooking oils, in capsules or even naturally as a beauty product to be applied to the skin and even the hair.
What are the advantages and disadvantages of avocado oil?
Avocado oil offers numerous benefits. Because it is rich in antioxidants and vitamins, it helps to delay premature aging. It can be consumed in several ways and is excellent for those on a diet, as it increases the feeling of satiety; besides having good fats for the body.
However, there are also some disadvantages to be aware of. Compared to other vegetable oils, it is expensive. The health benefits effects can take time to appear and, for greater efficiency, it is necessary to use it in several ways, including it not only in food, but with supplements and even with other cosmetics.
- Rich in antioxidants and vitamins
- Helps delay aging
- Can be used in many ways
- Excellent for those on a diet
- Compared to other vegetable oils, it is expensive
- Beneficial health effects may take time to appear
- For greater efficiency, you need to use it in several ways
What are the health benefits of avocado oil?
One of the main factors that has led to the popularization of avocado oil is the enormous amount of benefits that it offers to our health when consumed regularly, whether in the form of capsules, of the oil itself or when associated with other cosmetic elements.
It helps to fight free radicals, and because it is rich in monounsaturated fat, it helps to fight bad cholesterol levels in the blood, decreasing the risk of cardiovascular diseases.
The oil is also rich in Vitamin E, which helps to moisturize and protect the skin from the harmful action of violet rays, which makes it widely used in sunscreens and treatment creams to reduce wrinkles or dark circles.
It is worth remembering, however, that it alone is not enough and in these cases it is necessary to find more complete products, as you can consult in other of our articles on creams for wrinkles and dark circles.
How much does a good avocado oil cost?
The price of avocado oil can depend a lot on its presentation and the net weight of the packaging. When it is sold only as vegetable oil, the price ranges from R $ 10 to R $ 50.
The gel capsule versions, ideal as a food supplement, vary from R $ 30 to R $ 100. And, it is worth remembering that many cosmetic products have started to include avocado oil in their composition, and in these cases, the price can vary widely .
Did you know that avocado has properties capable of blocking up to thirty different carcinogens that attack our body?
Where can I buy avocado oil?
As it is sold in many ways, you can find it from supermarkets to pharmacies and stores specializing in food supplements.
And, if you have not been able to find them in your city, it is also very easy to find them on the internet, either in specialized stores or in large resellers and distributors such as Amazon, which delivers the product to your home quickly and much more conveniently.
Purchasing criteria: What to consider before buying avocado oil
As you can see, avocado oil has numerous benefits, but as it can be used in a wide variety of ways, whether for cooking or as a cosmetic, it is very important to choose the best product for your needs.
So, before making your purchase, we have separated some criteria that you should consider and, remember, look for a specialist you trust before using any product to avoid problems with your health.
- Net weight
- Pressing form
Check out the topics below to better understand the different ways in which you can find avocado oil and how to make the best use of all its properties.
As avocado oil has different presentations, it is very important to be aware of the formula, especially when it is incorporated into cosmetic products, such as anti-wrinkle creams or sunscreens.
For greater efficiency, it is recommended that avocado oil be completely natural, without the addition of dyes, parabens or preservatives that can end up harming our organism in the long run.
When choosing your avocado oil, either in natural extract, in capsules or incorporated in other formulas, it is good to pay attention to the net weight.
You will notice that in the oil used for cooking, or even in capsules, it usually has 100 to 200 ml. In cosmetics, since it is more concentrated, it is common to find packaging ranging from 30 to 100 ml.
Avocado oil has three main types of presentation, all of which are very beneficial to our health. As a food, it can be used for frying and grilling as well as olive oil, with the advantage of being much healthier. It can even be used to season your salad.
In cosmetic form, it can be used both in its pure form and incorporated into more elaborate formulas, with intuition to nourish the skin and hair.
Finally, it can also be found in capsules, especially for those on a diet or exercising and looking to nourish the body in a healthier way, since avocado oil is a natural product.
It may not be very easy to find this information in most avocado oils, but this is an important factor in ensuring product quality. Pressing is the way the oil is extracted and processed to guarantee the integrity of its nutrients until it reaches the consumer.
In this case, the ideal is to look for products that are extracted through cold pressing, where temperatures are controlled and ensure that the oil is 100% natural, preserving all its qualities that are beneficial to our health.
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