Blue light blocker glasses: Which is the best in 2022?
Do you constantly use electronic devices like computers and cell phones? In that case, you need to protect your eyes from constant exposure to screens and the lights emitted by them! A great solution is to buy a blue light blocking glasses.
Studies by reliable sources have discovered more and more harm related to blue light. But is it worth buying glasses that protect you from it? Are there differences between the models? Is it just enough for your daily life? Stay with us to have these questions answered!
First, the most important
- Electronic devices such as computers, cell phones and televisions emit blue light, which is very harmful to human eyes.
- Blue light blocking glasses manage to prevent these harmful rays from reaching the eyes as much, helping a lot of people who spend hours fiddling with screens.
- These glasses have no other function than blocking blue light, but they can be used in conjunction with other types, such as prescription glasses, to be more complete.
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The best blue light blocking glasses: Our recommendations
It is always necessary to take health seriously. Therefore, a blue light blocking glasses must be of high quality. But don’t worry: We are going to introduce you now to some of the main models available in the market!
- A high quality blue light blocker glasses
- The best cost-benefit
- The perfect blue light blocker glasses for gamers
It’s time to talk more deeply about what blue light is and what advantages a blocking glasses can bring you.
We researched the most frequently asked questions about these glasses and prepared complete answers to them in our buying guide!
What is blue light and how can it harm you?
There are many types of light rays that are harmful. You have certainly heard of ultraviolet rays, produced by the sun at its most intense times, and all the negative effects they are capable of generating. Blue light is yet another part of this group.
Electronic devices, mainly computers, smartphones, televisions and LED lamps, emit blue light. Therefore, most people are in contact with it. The brighter the screen, the higher the emission.
There are two major problems with blue light: First, it can damage human eyes, causing eye fatigue and damage to the lens and retina, leading to muscle degeneration in the region. Second, it blocks the production of melatonin, the hormone that regulates our sleep.
Have you noticed that your sleep worsens in quality after using an electronic device for a long time before going to sleep? That’s exactly why.
Did you know that, according to the American Academy of Ophthalmology, blue light itself is not so harmful to the eyes, but rather the use above the recommended of electronics? We could lead normal lives if we didn’t have to spend so much time on the computer or smartphone!
What are the advantages of a blue light blocking glasses?
All the main benefits of the blue light blocking glasses are for your health: You will feel much better after switching to one while you are touching the electronics!
The blue light blocking glasses will reduce the incidence of rays on your eyes, thus avoiding eye fatigue and possible long-term effects, such as retinal degeneration and even cataracts.
At the same time, it will allow a better melatonin production, recovering sleep to an ideal condition and avoiding the side effects of not sleeping well, such as constant tiredness, unproductivity and headaches.
Its main disadvantage is the fact that it may not be so necessary: For those who can, reducing the amount of hours in contact with screens is the best option.
We have prepared a table with the main advantages and disadvantages of sunlight blocking glasses:
When should you use blue light blocking glasses?
You should look for blue light blocking glasses especially if you are a person who spends a lot of time in contact with electronic devices, especially computer screens, smartphones or televisions.
Purchasing glasses is recommended for those who spend hours in contact with electronic screens.
Each of these screens emits large amounts of blue light and, therefore, it is necessary to block. If you spend hours a day fiddling with this equipment, work in contact with them or have no way to make a reduction, purchasing the glasses is the best solution.
The use of blue light blocking glasses is independent of problems such as myopia or astigmatism and has no influence, either positive or negative, on their wearers. It relates only to excessive contact with electronic screens.
Blue light blocking glasses or with an adaptive lens?
A possibility sought by many people is glasses with an adaptable lens, also known as clip on, which allows constant changes according to the situation.
In an adaptable glasses, you can put the blue light blocking lens when you are in front of a screen and then exchange it for an ultraviolet blocker when you leave towards the sun. This versatility is the main advantage.
However, glasses with adaptable lenses do not usually have much quality in any of their options. They serve only as preliminary blockers, far from having the same effects as models really specialized in a given protection.
We recommend adaptable glasses only if you don’t spend that much time in front of screens or the sun and want to have light protection while saving money. Otherwise, stick with separate models, one for protection from blue light, the other against ultraviolet rays.
In the table below, you can find a comparison between the two types:
Blue light blocking glasses also serve as prescription glasses?
The only function of a blue light blocking glasses, as the name says, is to block blue light. If you need prescription glasses, you should go to an optician with the specifications suggested by your doctor and leave the fitting to the professionals.
If you already use prescription glasses and also want to block blue light, you will need to choose a model that allows overlapping lenses. This can be done either by removing the lens from one frame and placing it on the other, which is not so recommended, or by different adjustments.
The best models of blue light glasses have flexible and adjustable rods, allowing it to be placed over ordinary glasses. This is similar to what happens when you go to the cinema and need to put a 3D glasses over the prescription. It is the best option to see well and stay protected!
How much does it cost and where to buy a blue light blocker glasses?
You will find blue light blocking glasses in ranges that can vary between R $ 30 and R $ 200. The quality is directly linked to these prices, so remember that choosing the cheapest one can harm your health.
Going to an optician is the best way to buy blue light blocking glasses, but you can also make your purchase over the internet. We recommend Amazon, which offers several good options. Be sure to also search on international Amazon.
Purchase criteria: Factors for choosing a blue light blocking glasses
How to choose among so many models of blue light blocking glasses? What are the criteria that can help in the final decision? It is time to discuss four very important questions:
- Special functions
Below, you will find more information about each one!
More than just vision accessories, glasses have become fashionable accessories. And, of course, this also applies to blue light blockers.
If you wear glasses at work or with family members, you may want it to be beautiful and match your face. Therefore, evaluating the design is very important. Choose a format that pleases you, does well for your self-esteem and guarantees your mental well-being.
There are variations in both the color of the stem and the color of the lens. The first has purely aesthetic motives, which is directly linked to the previous item. But there is more than that to be said about the lens.
The color of the lens can also influence the efficiency of protection.
In addition to these same aesthetic reasons, the color of the lens can also help with the efficiency of protection. Some darker colors, especially orange, are very good for a more complete filter of blue light.
For aesthetic reasons, some people would never wear glasses with an orange or red lens. They can choose a neutral color and still have good protection. But, for those who like it, this possibility combines the useful with the pleasant!
The most modern blue light blocking glasses have some other important functions. We have already talked about the rod adjustments, which allow simultaneous use with prescription glasses or even ultraviolet light blockers. But not only that.
There are models, designed mainly for gamers, that are able to enhance colors and improve the graphics conditions of the games. They are among the most expensive blocking glasses, but they can be very useful for that specific audience.
Sunblock-blocking glasses are not meant to be used all the time. Therefore, they spend a lot of time stored and, in order to have a high durability, they need an efficient way of storage.
Some models offer very good boxes for storage and transportation, with zipper or button. Prefer those that have this kind of facility, as this can prevent your glasses from breaking, scratching or being damaged shortly after purchase