Top Cardamom: How to choose the best.
If you are looking for the best cardamom, whether to increase a recipe or to treat any health problem, welcome to MyPriceSaving.Com!
In today’s article, we will unveil the universe of this Asian spice and show you how to identify which cardamom is best for you to buy.
First, the most important
- Cardamom is a condiment traditionally used in Asian cuisine and medicine.
- From the ginger family, cardamom can be found in powder, grains, and essential oil.
- To choose the ideal, it is necessary to consider the species and the visual aspect of the cardamom.
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Best cardamoms: Our recommendations
- The best grain cardamom
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- The best cardamom in oil
Cardamom is much more than just a condiment. With medicinal properties, this spice has many variations in use and appearance.
In this Buying Guide, we will explain the benefits of cardamom, how to consume this spice, where to buy it, and how much it costs.
Cardamom is used in several recipes, especially teas and coffees.
What is cardamom and where does it come from?
Cardamom is a medicinal plant, widely used as a condiment in many different recipes.
Originating in India, today cardamom is grown mainly in Nepal, Thailand, and Central America.
With a smoky flavor and aroma reminiscent of ginger – cardamom is, in fact, of the same family as ginger -, this spice has the shape of a greenish or white pod, and contains black seeds inside.
And it is precisely the seeds that are used in the recipes, whether in the form of grains or powder.
They are the black seeds of cardamom that have the aroma and medicinal properties characteristic of the plant.
Common in Indian, Arabic, and Asian cuisine, cardamom is used to spice up and season sweet or savory recipes.
In addition, cardamom is also known for its medicinal effects, so much so that it is historically used to combat digestive problems such as heartburn, intestinal spasms, irritable bowel syndrome, gas, cough relief, and bronchitis.
What are the health benefits of cardamom?
Some of the benefits of cardamom have been known since antiquity. The Egyptians, for example, chewed cardamom to freshen their breath and clean their teeth.
Over time, other benefits were discovered and this plant became part of the list of natural products used in traditional oriental medicine.
Among the medicinal properties of cardamom are the diuretic, expectorant, laxative, antiseptic, and decongestant effects. In addition, cardamom is known to relieve stress.
But, for you to know the power of cardamom on health, we have listed other benefits below:
High nutritional value
Cardamom has carbohydrates, fibers, and minerals such as sodium, potassium, iron, calcium, and magnesium. In cardamom, you also find vitamins A, B, and C.
Improves the digestive system
This spice helps in the production of saliva, and its fibers assist in bowel movements. Thus, the consumption of cardamom can prevent constipation.
Another benefit of cardamom in digestive health is that this spice prevents gas and bloating, and acts as an ulcer preventive.
In addition, cardamom has relaxing properties, which helps to reduce the pain caused by gastritis.
Take care of teeth and breath
As we have seen, in the past, chewing cardamom served for oral hygiene. This can be an alternative for those who suffer from bad breath.
In addition, cardamom can help prevent tooth pain and its oil can be used to maintain dental and gum health.
It is good for skin and hair
Cardamom contains essential oils, substances that nourish the scalp, moisturizing it, and helping to remove dandruff. In addition, these oils strengthen the hair roots.
Hydration through cardamom also occurs on the skin, as the plant acts as an adjuvant in combating free radicals, slowing the aging of cells, and the appearance of wrinkles.
Vitamin C, present in cardamom, further helps to maintain healthy skin, reducing blemishes, acne, and preventing allergies.
Helps in weight loss
Cardamom dietary fibers can act in the weight loss process if you adopt a healthy diet and exercise regularly. That’s because fibers are responsible for increasing the feeling of satiety.
Improves the respiratory system
Cardamom has a decongestant action and, therefore, it can be an ally to treat cold and flu symptoms, as well as other discomforts of the respiratory system, such as asthma, cough, and bronchitis.
The properties of cardamom also help in the excretion of mucus, so much so that cardamom tea with honey is recommended in situations like this.
Controls blood pressure
Rich in potassium, a mineral that controls heartbeats and helps to balance the effects of sodium, cardamom can also act to control blood pressure.
Where can cardamom be used?
As we have seen, it is the cardamom seed that is used, either as a seasoning and condiment to enhance the flavor of food and drinks or to guarantee aroma to recipes. But in addition, cardamom is used as a medicinal and also a cosmetic plant.
In food and medicine, cardamom seeds are crushed or ground and used in conjunction with other spices and foods. But it can also be used as an oil in skincare or even to treat diseases.
Here are the most common uses of this plant:
- Sweet and savory recipes
- Teas and coffees
How to consume cardamom?
In cooking, one of the most common uses of cardamom is in sweet recipes, such as desserts. Puddings and jellies, in addition to cakes and bread, usually receive touches of cardamom among the main ingredients.
Cardamom also combines with citrus fruits, such as orange and lemon, and with other spices such as vanilla and turmeric, especially when these products are used to make sauces.
But the use of cardamom goes further. It is also commonly used in drinks and even in savory recipes.
In the Arab countries, for example, cardamom seeds are consumed in coffee, as the spice works as a flavoring agent, and also acts to improve digestion. In India, cardamom is used in the recipe for the famous Indian tea, chai.
For the preparation of teas, it is generally recommended to use three dry and crushed cardamom seeds for each cup of water. Ideally, you should boil the water with the cardamom for about 10 minutes.
Finally, it is worth mentioning that cardamom also works as a spice to make meat marinades and even to season rice.
Did you know that you don’t eat cardamom bark?
The ideal is to open the pods, remove the beans and grind them. Within each pod, there are about 10 to 20 seeds.
Cardamom: Are there any contraindications?
At high doses, there are reports that cardamom can cause vomiting. Therefore, if you have ulcers or fever you should avoid consuming this condiment.
In addition, children, pregnant women, and people who have diseases should consult a doctor before starting to consume cardamom. However, in general, if consumed moderately there are no contraindications.
Where to buy and how much does cardamom cost?
Cardamom is one of the most expensive spices in the world. depending on where you buy, the kilo can cost more than R $ 200.
But that does not mean that it is not possible to find this spice at an affordable price. In the form of a supplement and essential oil, cardamom can cost from R $ 20.
You can buy cardamom in markets, but over the internet, the advantages are greater.
You can choose to buy it in spice stores, specialized markets.
If you choose to buy cardamom over the internet, on sites like Amazon. in addition to promotional prices, you will still have more brands available. Not to mention that you still purchase the product without leaving your home.
Purchasing Criteria: Comparing the types of cardamom
Once you understand the benefits of cardamom, and how to insert it into your diet, it is important to know how to choose the best product.
Nowadays, it is already possible to find a good variety for sale. Therefore, we recommend that you compare the following criteria to choose the best cardamom:
- Types and Uses
- Powder, grain, capsule, or oil
- Appearance and aroma
From here, we will show you the best way to check these items and ensure you buy the best cardamom.
Types and Uses
Like other types of seeds, cardamom also has some variations according to the origin and planting location. And this variation interferes with the effects of the plant.
For example, in India, the so-called green cardamom is widely used to treat infections of the gums and teeth, in the prevention of diseases of the throat, pulmonary congestion, pulmonary tuberculosis, inflammation of the eyelids, and digestive problems.
It is important to check the cardamom species.
Therefore, when buying the best product it is important to check the cardamom species and its recommendation for use.
Some species of the genus Amomum are more used to treat stomach pains, colds, dysentery, and other digestive problems.
To help you in this process, we have listed in the table below the three main types of cardamom, their planting location, and the recommendation for use:
|Elettaria (or green cardamom)||From India to Malaysia||Used as a spice, for chewing and smoking|
|Amomum (or black cardamom)||Asia and Australia||Used in traditional Chinese, Indian, Vietnamese and Korean medicine|
|Aframomum (or Madagascar cardamom)||Africa and Madagascar||Used as a spice|
Powder, grain, capsule, or oil
Cardamom is sold in several ways. But the most common are: whole or ground toasted dry or in the form of oil.
Here the choice is very personal and also depends on the recipe you are going to make. But in any case, experts agree that seed cardamom retains the flavor and aroma of the spice for longer.
Personal Care and Hygiene
September 6, 2019
In addition, it is worth mentioning that, nowadays, it is also possible to find even some cosmetic products, such as lotions and perfumes, which contain cardamom in their composition, and supplements in the form of capsules.
Cardamom oil, for example, can be used on the lips, as a body moisturizer, and in massages.
Appearance and aroma
Be careful not to buy old or poor quality cardamom. To do this, observe the appearance of the seed.
For example, if you choose to buy cardamom in the form of a seed, make sure the peel is very green, without holes and without spots. It must also be tightly closed to preserve aromatic compounds.
Also note that there is no dust nearby, which may indicate the presence of bugs. The interior must be very dark. This is because the freshest seeds are dark brown in color, sticky and swollen.
The visual aspect and aroma of cardamom are indicators of the quality of the product.
The older the cardamom, the drier the seeds will be, as they lose color and become wilted.
Remembering that spices naturally lose their aroma over time and so does cardamom, so the fresher the more aroma and flavor it will provide to recipes.
Be sure to also take into account the amount of cardamom that comes in the package before deciding on the best product. At this point, it is worth noting that the more cardamom comes in the bottle, the greater the cost-benefit of the product.
On the other hand, if you are not going to use cardamom often it is important to remember that the seed ages with time and will lose its beneficial properties. Therefore, if this is your case, the ideal is to opt for a bottle with a lower amount of cardamom.
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