What is the best collagen for skin in 2021?
The use of collagen supplements is considered beneficial for the beauty and health of the body. But, with so many varieties of formulas and dosages, do you know which collagen is best for your skin?
In today’s article, you will find out what types of collagen are, how to analyze the best product according to your goal and where to buy the best option.
First, the most important
- Collagen is a type of protein found in the skin, hair, nails, bones, joints and cartilage, and is responsible for the resistance, firmness, hydration and elasticity of these tissues.
- To consume the best collagen supplement for skin it is important to evaluate the composition and form of ingestion.
- There are several types of collagens, with hydrolyzate and non-hydrolyzate being the most common used in the form of supplements.
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Buying a collagen supplement for your skin is always a challenge. Especially because, with a simple search you will find numerous types, for different purposes.
To make sure that your choice is indeed right for you, we have created this Buying Guide. From here you find out what the types of collagen are, what each one is for, how much it costs and where to buy it.
What is collagen for skin?
Collagen is a protein naturally produced by our body and is primarily responsible for the formation and support of tissues, including the skin. But with the natural aging process, collagen production has decreased.
In the long run, this decrease will be reflected in the loss of tissue firmness and health problems.
Collagen-free skin, for example, looks aged and flabby. In addition, joint pain and even a decrease in lean mass can occur.
The demand for collagen replacement supplements is high precisely because of the natural reduction of this protein in our body.
But the interest is even greater in the case of aesthetics. That’s because, collagen for skin promises to delay the physiological process of aging.
So, in general, the search for the best collagen for skin starts from the age of 30, either to prevent or to treat problems that arise naturally.
What is the best skin collagen for?
Collagen is excellent for helping to maintain the firmness of the skin and thereby delay aging and the appearance of wrinkles.
But its benefits go further and, therefore, you will find collagen supplements for different purposes, for example, for mature skin, for the skin of the body or face and even for sagging.
To further exemplify, the best collagen for skin will serve to:
- Prevent the appearance of cellulite ;
- Decrease the appearance of stretch marks ;
- Increase skin elasticity ;
- Prevent and delay the appearance of wrinkles and expression lines on the face.
In addition, collagen can also be a great ally for hair and nails. After all, it helps to hydrate, fight frizz, protect and stimulate hair growth.
Not to mention that the best collagen for skin also goes beyond aesthetics and can act to improve health and even treat diseases. Here’s how a quality supplement can act:
- Ally of the low calorie diet , since it has high protein content and has no fat;
- Acts in increasing muscle mass ;
- It can minimize the pain of arthritis .
When to use collagen for skin?
Collagen, like any other supplement, should be consumed under the guidance of your doctor, dermatologist or nutritionist.
But, in general, this protein can be used preventively or to treat health problems.
Preventively, collagen for skin is usually used from the age of 30. With this, he can act to avoid or treat:
- Increased sagging and loss of skin elasticity ;
- Emergence of wrinkles and expression lines;
- Appearance of streaks ;
- Thin and dehydrated skin .
In addition, collagen supplements for the skin are even more important from the age of 50. It is at this stage of life that there is a more drastic reduction in the production of this protein in our body and the effects become more visible.
Is there a contraindication for collagen for skin?
In general, there are no contraindications regarding the use of collagen. But side effects can occur. One of them is intestinal discomfort.
In addition, if you have a disease or are pregnant, you need to talk to your doctor before starting supplementation.
Best collagen for skin: What are the types?
To choose the best skin collagen you need to understand what types are available for sale. And the fact is that there are more than 16 categories of collagen.
To simplify, almost all of them are composed of types 1, 2 and 3, which differ by the place where they act in our organism.
- Type 1: it is found in the skin, tendons, bones, ligaments, teeth and interstitial tissues;
- Type 2: it is present in the cartilage and in the vitreous humor, in the eye;
- Type 3: can also be found on the skin, in addition to the muscles and blood vessels.
However, when it comes to transforming these collagens into food supplements, two of them are the most used. And that’s what we’ll cover in the next topic.
Hydrolyzed or not: What is the best collagen for skin?
When dealing with supplements, there are two basic categories of collagen: hydrolyzed and non-hydrolyzed.
Collagen for hydrolyzed skin, also called type 1, is one that goes through a process where the protein is broken down into smaller pieces. Therefore, the digestion of this type of collagen is facilitated.
Do you know what bioactive collagen peptides are?
Peptides are even smaller forms of collagen, which optimizes their absorption.
This format was best known through a German company that created this supplement for the skin and gave the trade name of Verisol.
Another collagen supplement developed from bioactive peptides is Bodybalance. However, this option is specific for muscle growth and treatment of cartilage and joint problems.
For the skin, hydrolyzed collagen is considered the best. This is because it works by improving firmness and elasticity, in addition to preventing and reducing wrinkles and cellulite, as well as strengthening nails and hair.
Non-hydrolyzed collagen, or type 2, as it is present in the regions of cartilage and joints, is the ideal supplement to prevent or treat injuries such as arthritis and osteoarthritis.
Check out the difference between collagen for type 1 and type 2 skin:
How much does it cost and where to buy the best skin collagen?
The price of the best collagen supplement for skin will depend on the manufacturer brand, the composition of the formula and the quantity that comes in the bottle. Anyway, it is possible to acquire collagen for skin costing from R $ 12. The most expensive, however, can reach R $ 500.
Buying this supplement is easy, whether in pharmacies, department stores or large supermarket chains. Some examples are.
Still, if what you are looking for is comfort and shopping without even leaving your home, we recommend that you purchase your collagen from internet stores. Amazon, for example, has varied brands and promotional prices from time to time.
Purchase Criteria: How to choose the best skin collagen
As we have seen, to choose the best collagen for skin, the first step is to opt for the type 1 hydrolyzate supplement. In addition, you can choose between what has normal or optimized absorption, in the case of bioactive peptides.
But taking these factors into account is not enough. To make the right choice, also note the following aspects:
- Form of consumption
- With or without vitamin C
- Artificial additives
- Quantity and kits
Next, you will better understand how to take each of these aspects into account when choosing the best skin collagen.
Form of consumption
One of the most important criteria that you must analyze at the time of purchase is the form of consumption. The powder versions of the best collagen for skin are, in general, the most suitable.
This is because they are easier to consume in the recommended amount and can facilitate digestion and absorption.
Powdered collagen can be diluted in juices, yogurt or added to other recipes.
Sold in sachets, collagen powder can be diluted in juices, yogurt or added to other recipes.
But if you prefer to consume the supplement in capsules, the options are even greater. In that case, extra attention is needed to respect the recommended dose.
The fact is that, in order to reach the dosage recommended by the manufacturer, the consumption of capsules during the day is usually large, which can be uncomfortable especially during swallowing.
The consensus among experts is that 2 grams per day is the consumption of collagen considered ideal for the preservation of skin texture.
The contents of a sachet usually have the recommended daily dose of 8 to 10 grams. In capsule form, to reach the dosage, you may have to take between 4 and 10 pills a day.
With or without vitamin C
Another aspect that deserves your attention is the fact that the best collagen for skin can be found in its pure form or combined with nutrients and vitamins that also have positive effects on our skin.
It is very common, for example, to find the collagen supplement whose formula has vitamin C, E, A in addition to minerals such as Chromium and Zinc.
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Vitamin C, however, is the most common to be found in conjunction with collagen. This is because it is a fundamental micronutrient for the production of collagen.
However, when it comes to supplementing vitamins and minerals it is essential that you have the monitoring of your doctor. With this, you avoid the unnecessary or excess supplementation that can cause damage to your health.
Another important factor that you should consider when choosing the best collagen for your skin is whether the product has additives and what they are.
The addition of components such as carbohydrates, dyes, flavorings and sweeteners can, in the long run, be harmful to health. Therefore, the ideal is always to look for collagen supplements free of chemical additives.
Quantity and kits
Finally, be sure to check the amount of collagen, either in grams or in capsules. Here, the variety is great, but the bigger the packaging, the higher the price.
To save money, it is worth considering the kits, which come with two or more boxes of the best collagen for skin.
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