Essential oils: How to choose the best in 2022
Today we are going to talk about essential oils, concentrated vegetable substances, extracted from flowers, fruits, seeds, leaves and roots of plants.
Essential oils are used in aromatherapy, an alternative therapy that seeks to improve quality of life, well-being, emotional and psychological balance, cure diseases and improve the appearance of skin and hair.
But using essential oils requires knowledge and care. With that in mind, we have prepared a guide with all the information you need to know before you start using these products.
First, the most important
- Essential oils will never cost the same price, as they need different proportions of raw material to produce the oil.
- The product can be used in different ways: ingested, inhaled, applied directly to the skin, dissolved in vegetable oil, used to flavor and clean the house.
- For those who want to include aromatherapy in their daily care routine, it is worth betting on multifunctional essential oils and an aroma diffuser.
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Best Essential Oils: Our Favorites
There is a wide variety of essential oils on the market. The choice is related to the benefits you are looking for. If you are starting this alternative therapy, bet on multifunctional oils.
We explore some of the most popular essential oils and describe the benefits associated with each active ingredient to get you started testing them.
- Rosemary essential oil
- Tea tree essential oil
- Clove essential oil
Aromatherapy is an alternative therapy that involves the use of essential oils to promote certain benefits for the body, such as more energy during the day and tranquility at night.
Essential oils are also aromatic and will leave your home smelling like a field of flowers. These natural extracts have different purposes and ways to use, to know them, read this Buying Guide.
What are essential oils?
Essential oils are concentrated vegetable substances extracted from flowers, fruits, seeds, roots, leaves and other parts of plants in different extraction methods.
Essential oils have therapeutic properties.
In addition to flavoring the environment, essential oils have therapeutic properties that promote the strengthening and balance of physical, mental, emotional and energetic health.
Each oil has its properties and purposes. They can be used alone or in synergy with up to three assets. When you use them together, you will see more effective results.
Because they are concentrated, essential oils must be diluted and administered with care. They can be absorbed in different ways, with diffusion being one of the most effective.
Can essential oils be used to cure diseases?
Essential oils can be used as an alternative treatment in curing various diseases. Eucalyptus oil, for example, has expectorant properties, while mint and verbena oils act as sedatives.
Diseases caused by fungi and bacteria, can be treated by the essential oils of eucalyptus, lavender, cinnamon, thyme and tea tree, which have anti-inflammatory, antibacterial, antiviral and antiseptic properties.
But, although they are natural, essential oils should not be used for the purpose of curing diseases without the guidance of a doctor, as they can cause some side effects.
- Needs to be diluted to use, so it has high yield
- Can be used in different ways
- Brings disposition during the day and tranquility at night
- Replaces conventional cosmetics
- Must be administered with care
- It is a relatively expensive product
- It is sold in small bottles
How should I use essential oils?
You can use essential oils in different ways. One of the most used is inhalation, just add a few drops of oil (s) in the diffuser . You will notice an improvement in the quality of breathing and a feeling of relaxation.
Some essential oils can also be ingested. However, it is important to check which oil is ideal for your needs and the recommended dose. Dissolve the oil in water, juice or tea.
How to use essential oil to relieve pain?
Some essential oils have analgesic properties, so they can be used in compresses to relieve pain, swelling and redness caused by impacts and injuries. Just add three drops of essential oil to the compress.
In addition to the analgesic properties, essential oils also contribute to the relaxation and stimulation of peripheral circulation, which is why they are widely used in massages.
To use the product, just dilute 35 drops of essential oil in 100 ml of vegetable oil or massage cream.
How to use essential oils in the beauty routine?
Essential oils are part of the beauty routine of men and women looking for natural alternatives to conventional cosmetics.
These compounds can be used in several hair treatments, just add 10 drops in 100 ml of shampoo or vegetable oil of your choice and apply to the scalp.
- Dried yarn : Essential oils of sage and cedar.
- Oily threads : Cedar and lemon.
- Hair with dandruff : Rosemary and tea tree.
- Falling hair : Rosemary and cedar.
In the bath, essential oils are effective for calming the mind and improving the respiratory system, by inhaling the assets, dissolved in the steam of hot water.
In the shower, apply three drops of the essential oil of your choice in one corner of the box. If taking a bath, dissolve 10 drops in the water and enjoy the bath.
How to use essential oils to clean and flavor environments?
You can also use essential oils to clean the house, as these compounds have antiseptic action and kill several microorganisms such as bacteria, fungi and viruses.
To take advantage of this benefit, simply apply a few drops of the desired essential oil directly to the floor or dust cloth and proceed with cleaning.
Essential oils can also be used to flavor environments, as they are concentrated and have a strong aroma when pure. To flavor the environment, you have a few alternatives:
- Apply a drop to each square meter.
- Dilute 10 ml of essential oil in 1 liter of water, moisten a cloth with this solution and apply in the desired environment.
- Apply a few drops in a diffuser.
Which essential oil should I choose?
You find a wide variety of essential oils. To choose the ideal oil, you need to know what the purpose of each product is. That’s what we’re going to talk about in this section.
Peppermint essential oil is used to relieve digestive problems such as nausea and bad breath. It also relieves symptoms of premenstrual tension, headaches, sore throats and muscles.
Rosemary essential oil has antioxidant, antiseptic and healing properties that help treat scalp diseases such as hair loss and excessive oiliness. The oil also stimulates hair growth.
Sesame essential oil is moisturizing and has a sun protection factor (SPF), ideal for use on skin and hair. This oil also has fatty acids, which lower blood pressure and stress.
Geranium essential oil has an astringent effect, which controls oiliness and reduces acne, and a healing property that softens scars, expression lines and wrinkles. This oil also helps to relieve symptoms of premenstrual tension.
Another versatile essential oil is lavender . The mild aroma helps to calm the nervous system, decrease headaches and improve the quality of sleep for children and adults. It can be applied directly to the skin.
Rose oil is perfect for women as it helps to balance hormones, decrease PMS and menopause symptoms. This oil also helps to improve the appearance of the skin.
Pine essential oil has antiseptic, bactericidal and analgesic properties. We can highlight the treatment of inflammations in the skin, joint pain and diseases of the respiratory system.
Clove oil is ideal for treating dental problems like bad breath and inflamed gums. When diluted, it can be used to cure cuts, scratches and insect bites, as it has antiseptic properties.
It also serves to treat pain in general: in the ear, head and stomach. If you have a runny nose, clove oil will also help you a lot. This compound is also an aphrodisiac.
The oil pepper kingdom has a smell a bit stronger than the others, but has numerous benefits for digestive health. This oil is also good for muscle and joint pain.
Lemon balm oil has properties related to the nervous system as an antidepressant, anxiolytic effect and combating insomnia. This oil also cures stomach ulcers, inflammation and bacterial infections.
Three factors influence the price of an essential oil: active ingredient, bottle size and brand. The most affordable products cost around R $ 20, you can find options for around R $ 45 and more expensive products between R $ 75 and R $ 95.
Where to buy?
You can find essential oils in natural products stores, If you prefer you can buy online, in online stores like Amazon.
Purchase Criteria: Factors to compare the types of essential oils
Are you interested in starting alternative therapy with essential oils? If the answer is yes, you will need to buy some essential oils and a flavor diffuser. At the time of purchase, observe the following criteria:
- Degree of purity
- Indication of use
We will explain each of the topics throughout the section.
Degree of purity
When buying an essential oil, check that the product is 100% pure, of natural origin and has no harmful components in the formula, such as parabens, sulfates, dyes, preservatives and artificial essences.
Analyze if the label contains the popular and scientific name of the plant, country of origin, extraction method and registration with the Ministry of Health. Also look for a seal of certification that the product is organic.
If “essence” is written on the packaging, return the product to the shelf, as it is not an essential oil. The essence acts only in the sensory field, that is, it exudes a pleasant aroma, but the product has no therapeutic properties.
Indication of use
As we mentioned earlier, there are hundreds of essential oils and you don’t need to have them all. It is important to buy a product that meets your needs and opt for the most versatile.
- Painkillers : Chamomile, lavender and laurel.
- Antidepressants : Jasmin, sage, geranium, vertiver and white rosin.
- Entertainers : Rosemary, nutmeg, thyme and roasted coffee.
- Aphrodisiacs : Ylang-ylang, ginger, geranium, patchouli and sandalwood.
- Digestive : Star anise, sweet fennel, peppermint, mint, sweet orange, lemon.
- Stimulants : Rosemary, cardamom, cinnamon and peppermint.
- Improve sleep quality : Sweet orange, lavender, frankincense and marjoram.
- Rejuvenators : Geranium, copaiba, myrrh, lavender and palmarosa.
- Respiratory : Rosemary, lavender, tea tree, juniper and eucalyptus globules.
Essential oils are photosensitive, that is, they degrade when exposed to light. Therefore, when buying the product, analyze the packaging and buy one that is stored in a dark container.
The product can come in a dropper bottle or in a container with a dropper cap. Both help to preserve the properties of the oil and to administer the content in the correct dosage, but the dropper bottle is better, as there is no risk of spilling.
Essential oils are sold in bottles of 5, 10, 15 and 30 ml. Although they are small bottles, the oils must be diluted before use, so the product lasts a long time.
The essential oil diffuser is a device that disperses the therapeutic aroma of oils in the environment. Buying the right device directly influences your experience with aromatherapy, so make sure that the device has the following characteristics:
- Acts as an air purifier.
- It has colorful lighting (chromotherapy).
- It is silent.
- Has timer.
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