Gel insole: How to choose the best one in 2022?
Today we are going to talk about the gel insole, a product widely used by those who play sports or who have some kind of problem in the area of the feet, legs and back.
Indicated for treatments, but also for the prevention of various injuries and diseases, the gel insole is a simple product, but very efficient. Being found in several models, it can reduce pain and provide many other benefits to its users.
And if you suffer from some of these problems, know that it can help you a lot and we will show you why in this text. So continue with us to learn more about it and find out which one is right for you.
First, the most important
- The gel insole helps to correct the step and the posture and generates a damping of the impacts caused during the movement.
- It exists in several models and there are specific options for some diseases such as plantar fasciitis, for example, and others that are simpler.
- It is possible to find a gel insole to buy even at pharmacies and its average starting price is R $ 15.
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The best gel insoles: Our tips
There are several models of gel insoles and for you to know the best evaluated by users we created this ranking with some options, check out:
- Ultra soft gel insole option
- Ideal for women wearing high heels
- Recommended model for the treatment and prevention of plantar fasciitis
- Great option with magnetic dots
Widely used by people who practice physical activities, gel insoles work as shock absorbers for the feet. They can be used as prevention and also as a treatment for various diseases such as plantar fasciitis and tendonitis, for example.
Precisely for this reason, the gel insoles are present on the feet of so many people and exist in several models. And if you are thinking of buying one of these, but still have doubts about them, just read this purchase guide until the end, as all your questions will be answered during it.
What is a gel insole and what is it for?
Also called plantar orthosis, gel insoles are products made with the intention of bringing greater comfort to the feet during the day to day. They serve to replace the common insoles that come with the shoes and are available in the most diverse models and sizes.
Gel insoles are capable of attenuating the impacts generated by the body during movement and thus provide cushioning. Thanks to this they relieve pain in feet, legs, knees, heels, hips, back and ankles.
Many are the cases of people who have problems with alignment of the step, posture and many other issues associated with the legs and feet, for this the gel insole is indicated. However, it can also be used as a way of preventing various diseases, such as injuries to joints or tendons.
Who are the gel insoles recommended for?
Virtually everyone can benefit from gel insoles. This is because they work not only on those who have a disease related to the legs and feet, but also those who want to prevent them.
But in general, its greatest indication is for those who have problems such as plantar fasciitis, tendonitis, runner’s knee and even diabetic foot, which is a complication found in Diabetes mellitus patients.
Many people do not know, but the gel insoles have validity. This is determined by the product manufacturers.
However, those who use them little may end up being able to enjoy them for more than a year, while those who use this product a lot must perform the change every six months or a year, depending on the model.
What are the advantages and disadvantages of the gel insole?
Gel insoles are very beneficial products for their users for several reasons. The first one is related to correcting the step and posture during walking, since they act very intensely in this.
They also provide cushioning in the feet during movement. This makes the impacts less and the pain also lessens, as there is less tension in this regard.
In addition, gel insoles are also able to protect tendons, muscles and joints from injury, acting as a preventive. Another positive point related to them is their material, which is soft, resistant, flexible and which adapts perfectly to footwear.
However, it is important to always purchase this product based on the recommendation of a professional. This is because, if a wrong choice is made, it can instead of correcting or preventing problems have the opposite effect.
In which shoes is it possible to use a gel insole?
Gel insoles exist in several models and thanks to this they can be used in practically all types of shoes.
Its use is very common in sneakers, sneakers and other types of closed shoes, which are already made with insoles. This is because many models are made in striking colors and have a taller and thicker shape, than in open shoes would appear.
However, manufacturers of gel insoles have already developed specific models for open shoes, such as sandals, which are transparent and thin. There are mainly options for use with high heels, ideal for women who do not give up this type of shoe and want greater comfort.
How much does the gel insole cost?
The value of the gel insole is relatively variable and what changes its price is the fact that it is of a more specific or more traditional model. Thus, there are options that start at R $ 15.50, while the most expensive ones can reach R $ 90, on average.
Where to buy the gel insole?
Orthopedic products are not always easily found in stores, but this is not the case with gel insoles. There are several establishments that sell them as pharmacies, sporting goods stores and also those focused on orthopedic products.
Online, buying is even easier, since countless websites sell this type of product. In fact, there is a greater possibility of finding a specific model of gel insole that you may be looking for. Thus, some sites are Amazon
Purchase Criteria: Factors to compare gel insole models
Choosing the ideal gel insole is not an easy task, but there are some criteria that, if taken into account, reduce the chances of error. Knowing this, we have gathered them all below.
- Male or female
Now we will detail each one so you don’t make mistakes.
Gel insoles are made in several models and even though some look very similar, it is possible that they have different indications.
From this know that among the options there are those that are specific to some type of problem, such as plantar fasciitis, for example. There are others that only serve to mitigate impacts and thus prevent injuries.
With this, before purchasing a gel insole it is essential to keep in mind what your need is. This must be determined by a doctor and from this recommendation the choice can be made.
At the time of purchase it is essential to read about the model you are thinking of purchasing. This care will considerably decrease the chance of errors occurring that can be harmful to your health.
Male or female
There are some cases where gel insoles are made specifically for men or women. You may be wondering if there really is a difference between them and the answer is yes, even if they are few.
Many models are unisex, meaning they can be used by everyone. But there are some exceptions and this is related to foot width, size and even insole design.
The insoles for high heels have a thinner design.
An example is the insoles for high heels. These are feminine and have a thinner design. In male models, most are thicker and more noticeable. Therefore, check this information before purchase.
Many people do not know, but most of the gel insoles are made in different sizes that fit the most varied number of shoes. Therefore, at the time of purchase it is essential to choose an option that is suitable for you.
However, some brands make their products with a size margin. That is, there are options ranging from 36 to 39, others from 40 to 42 and so on. In such cases, it will very likely be necessary to cut the insole so that it adapts to your foot.
This is simple to do, since the gel is very malleable. What you can never do is to buy an insole smaller than your shoe number, as the use will be inappropriate.
Do you know the difference between heel and gel insole?
Many people think they are the same, but they are not. The insoles are complete pieces that cover the entire length of the shoe.
The heel pads are used only for the heel region and have different indications, serving more to treat this specific region of the body and also the ankles.
If the use of the gel insole is with closed shoes the choice for the color of this product ends up being indifferent, since it will not appear. But, for those who intend to use it with more open shoes this is fundamental.
Many insole options are more colorful and striking, with options in blue, orange and many other colors. These end up visually disturbing and for those who want something more imperceptible there are transparent ones. So, at the time of purchase think about it so you don’t regret it later.