Ginseng: How to choose the best for you in 2021
Today we are going to talk about a medicinal plant that can bring numerous health benefits: ginseng.
Ginseng is a root that can be consumed in different ways and, among other functions, is able to increase physical and mental energy, in addition to reducing stress.
Because it contains several forms of ingestion, we will show in this article what you should consider when choosing ginseng.
First, the most important
- The consumption of ginseng is good for heart and brain health, has anti-inflammatory action, decreases stress and reduces fatigue.
- With its popularization, nowadays it is possible to consume this root in the form of a supplement, tea and in meals.
- We will show you the factors that must be observed to invest in the best ginseng.
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Ranking: The 3 best types of Ginseng
If you are looking for the benefits of ginseng, the ideal is that you can choose the best form of consumption. With that in mind, manufacturers have diversified nutritional options and quantities.
So, below, we will present you the best Ginseng options available on the market today.
As it is a food supplement, it is not as simple to choose the best ginseng as it looks. Among other factors, it is important that you know the form of consumption and the side effects of ginseng.
To help you, we have created this Buying Guide with all the information you will need to make the best decision when purchasing the ideal ginseng.
What is ginseng and what are its nutritional properties?
Ginseng is a medicinal plant grown all over the world, the root of which is the most consumed part.
Hence also its name: Ginseng derives from a Chinese word that means “root-man”, since the root of the plant has a shape similar to a person’s legs.
Although there are several subtypes of this plant, the main one being called Panax Ginseng, it has been used for centuries in Chinese medicine and by Native Americans.
And this is not for nothing, since ginseng is known for its high nutritional power, beneficial for the body and health in general.
Hence its form of consumption has also diversified, which, as we will see later, can be made in the form of pills, tea and even as part of various recipes.
Ginseng has B vitamins in its composition, such as B1, B2 and B3, which are vital for health.
These vitamins act in the metabolism of glucose, fatty acids and amino acids, that is, they help your body to use these substances efficiently.
In addition, ginseng also has vitamin B12, which is essential for the formation of red blood cells and the development and maintenance of nervous system functions.
Ginseng is a plant rich in nutrients and vitamins essential for the full functioning of the body.
The plant, both the root and the stem, also has good amounts of Iron, which prevents anemia, in addition to Magnesium , which has antioxidant action; Copper, which helps in the absorption of iron and Cobalt.
And, in addition to all these essential nutrients for the proper functioning of the body, Ginseng stands out for the presence of saponins.
Saponins are nutrients that act as anti-inflammatories, antioxidants, in addition to reducing cholesterol, helping to control blood sugar and preventing cancer.
What are the benefits of ginseng?
Because it contains so important vitamins and nutrients, the value of ginseng for the health of our body has already been proven.
In general, ginseng supplementation has a stimulating and revitalizing action, and brings benefits to heart and brain health, in addition to reducing stress and fatigue.
In addition, the consumption of ginseng also acts positively in the treatment of cancer patients. Studies show that, in these cases, ginseng improves the quality of sleep and the patient’s appetite.
To better understand how this plant can improve your health, check out the main benefits of ginseng:
For the heart: Because of the anti-inflammatory action, the consumption of ginseng helps in the prevention of atherosclerosis, a disorder that occurs when there is the accumulation of fat, cholesterol and other substances in the artery walls.
Studies also point out that ginseng acts to reduce cholesterol levels, and also raises good cholesterol, known as HDL.
For the brain: Ginseng also favors the dilation of blood vessels and, thus, allows blood to reach the brain more easily, which can even improve its concentration.
In addition, ginseng reduces inflammation of neurons, preventing brain degeneration and diseases of the nervous system, such as Parkinson’s and Alzheimer’s.
Anti-inflammatory action: Ginseng acts to fight inflammation that occurs in our body due to the production of pro-inflammatory cytokines, which usually occur in cases of diabetes and obesity.
Decreases stress: Ginseng acts on the adrenal gland, responsible for, among other factors, stimulating the production of cortisol, the main stress hormone.
Reduces fatigue: Ginseng also acts to reduce fatigue. This is because the plant stimulates the central nervous system, regulating or increasing its functions.
Ginseng lose weight?
Like other supplements, ginseng alone is not able to lose weight.
But, if it is associated with a balanced diet and the practice of physical activities, ginseng can be an extra help.
Ginseng can increase the body’s energy and stamina, helping with the weight loss process.
That’s because ginseng also counts in its composition with ginsenosides, substances that act in the reduction of body fat.
These substances also act in the control of glycemic indexes favoring the feeling of well-being and a greater control of satiety.
What is the recommended amount of ginseng consumption?
According to experts, the daily intake of ginseng should be between 1 and 2 grams.
However, this indication varies according to individual needs. Therefore, we recommend that you seek the advice of a doctor or nutritionist before beginning to consume ginseng.
In addition, experts warn that you should not consume ginseng for more than eight consecutive weeks.
This is because, excessive consumption of ginseng can cause a series of complications such as:
- Muscle tension
- Skin rash
- Change in blood pressure
- Coagulation problems
Are there any contraindications to ginseng supplementation?
As with all types of dietary supplements, ginseng also has some contraindications.
For example, people who use antidepressant, anticoagulant and anxiety medications should avoid consuming the plant.
It is also not recommended to use ginseng for hemophiliacs, children, pregnant women and nursing mothers.
Before starting to consume ginseng, it is essential that you have the support and monitoring of a doctor or nutritionist.
Also, if you are going to have surgery, you need to stop consuming ginseng one week before the procedure and three days after.
If in doubt, we suggest that you consult your doctor before starting to ingest ginseng.
What are the advantages and disadvantages of ginseng?
If you have come this far you have already realized that the benefits of this medicinal plant are numerous.
The fact is that ginseng is rich in vitamins and nutrients essential for the proper functioning of our body. Among them are some B vitamins, in addition to nutrients such as iron and magnesium.
Another great advantage of consuming ginseng is that this plant helps to fight physical and mental tiredness, strengthens the immune system, is good for the heart, the brain and even has anti-inflammatory action.
In addition, the plant is capable of controlling cortisol, diabetes and body fat levels.
Ginseng also has antioxidant activity, which fights free radicals responsible for premature aging and an increased risk for diseases such as cancer and Alzheimer’s.
On the other hand, if misused or consumed in excess, ginseng can cause side effects and some health problems.
Another disadvantage is that ginseng can have negative interactions with certain medications and is not recommended for consumption by everyone.
The following are the main advantages and disadvantages of ginseng:
- Regulates blood pressure and diabetes
- Strengthens the immune system
- Combats body and mental fatigue
- Helps fight diabetes
- Improve blood circulation
- Prevents cancer
- Has anti-inflammatory and antioxidant action
- Improves memory and concentration
- Decreases cortisol and, consequently, stress
- Inappropriate use generates side effects and can cause illness
- Has negative interaction with some medications
- Not suitable for everyone
The price of ginseng varies greatly depending on the form of consumption, quantity and nutritional composition. Therefore, you will find ginseng costing between R $ 13 and R $ 900.
Of course, you don’t have to buy the most expensive of all. After all, in general, the most expensive products are those that contain large quantities of the product.
Where to buy?
You will find ginseng for sale at health food stores, department stores and hypermarkets Anyway, we recommend that you make your purchase at online stores such as Amazon.
In doing so, you will certainly have more options and brands to choose from as you still get your ginseng from the comfort of home.
Purchasing Criteria: What You Should Consider Before Choosing Ginseng
After learning about the medicinal properties of ginseng, in addition to the care you should take with your supplementation, it is time to discover how to choose the best product among so many options.
To help you with this process, we have listed below the factors you should check before buying ginseng. Are they:
- Type by region
- Processing method
- Form of consumption
- Quantity in packaging
Next, we’ll explain each of these factors so that you can make the best decision and get the best ginseng.
Type by region
You will notice that there are several types of ginseng that are named according to the planting region.
The most common types are: Korean, Chinese, Indian, American. Still, there are several other types, as ginseng is grown in various regions of the world.
And the fact is that each one has a different role in the organism, since they have specific properties.
In some cases, depending on the type of ginseng, they even have opposite effects. Therefore, check the following table to understand the main functions of the most popular types of ginseng:
Also note that you will find different types of ginseng in terms of their processing method.
For example, Silvestre ginseng is the natural form of the plant, since the root is not processed.
Researchers believe that its quality is superior to that of the processed ginseng.
However, this is the rarest way to be found. So here are the most common types of ginseng today:
- Red: It is ginseng that has been subjected to heat. Its roots were roasted and then dried. It has stronger medicinal potency.
- White: It is the result of drying the ginseng root under the sun. It is believed to have a reduced effect compared to red ginseng.
Form of consumption
Another factor that you should consider is how to consume ginseng, which can be done in four ways: powder, extract, capsule or tincture. See how:
- Powder: Can be added to juices, soups and other recipes.
- As a supplement: Take 1 to 3 capsules daily.
- In tea: Consume three to four cups of tea a day.
- In tincture: Dilute 1 tablespoon in water and take daily.
Also check the amount of ginseng that comes in the package. For example, in the case of powdered ginseng you can find bottles up to 5 kg.
In the case of ginseng in capsules, packages can offer up to 120 compressed capsules. In the form of tea, it is possible to find boxes with 100 sachets.
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