Goji berry: What’s the best in 2021?
In today’s text, we will talk absolutely everything about goji berry, the fruit of versatile consumption and that accumulates health benefits and good shape.
Popular for its rejuvenating and slimming effect, goji berry is also a natural alternative to strengthen your immunity and strengthen your metabolism, and better, in the way that best fits with your diet and routine. In the Guide below, we’ll look at your best products, their effects, buying tips and other valuable information.
First, the most important
- Goji berry can be found – and consumed – in several forms: In natura, dehydrated, in capsules and even in flour.
- The maximum recommended consumption of goji berry is 45 grams daily.
- Goji berry has a vasodilating effect, which can be harmful to anyone taking medication with a similar effect. The ideal, regardless of the case, is to consult a doctor and / or nutritionist before regular consumption.
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Goji berry is gaining more and more space in the fitness market not only for its benefits, but for its versatility, found in various forms, and consumed in the same measure.
In this Buying Guide, we will delve into this diversity of products and consumptions of goji berry, talk about its countless benefits and provide other essential information for you to determine the ideal product for you.
What is goji berry?
The goji berry, also known as wolfberry (“fruit of the wolf”) on the international market, is a fruit originating from an Asian tree, Lycium barbarum, a species of shrub whose production is mainly Chinese and European.
In its natural form, goji is similar in appearance to a cherry tomato or even a cherry. In its most consumed format, which is dehydrated, the fruit looks like a red raisin.
What are the benefits of goji berry?
The countless researches on goji berry point out a vast range of health benefits, from aesthetics to well-being, from nutrition to metabolism, which if listed without exceptions would make this guide an endless mouse roll.
Therefore, we bring here the most targeted, best known and most impactful benefits to your body. Starting with its antioxidant properties. Rich in amino acids, goji berry has a rejuvenating, anti-inflammatory effect and even strengthens cancer prevention.
He is hypocaloric and quenches his appetite.
A very popular benefit that has triggered the demand for the fruit is weight loss. But calm down! There is nothing about goji berry to make you lose weight. What happens is that it is hypocaloric and satisfies the appetite, effects that combined with a healthy diet and an exercise routine, greatly increase the user’s potential to narrow the waist.
Finally, there is a high concentration of vitamins and carotenoids, which bring improvements to various systems of the human body, such as the ocular, immune, skin and even nervous systems.
Goji berry in natura, dehydrated, capsules or flour?
If the countless benefits of goji berry make it highly sought after, its many forms of commercialization and consumption make it, well, be found. On the market, there are four “models” of goji berry: fresh, dehydrated, in capsules and in flour.
The in natura , despite being the most suitable consumption, it is the most difficult to find, at least in the market. Orders from highly specialized stores and websites are required.
The dehydrated is the best “value for money” of berry goji, with properties and experience (taste, texture) similar to in natura, and versatile use, with the possibility to add them to recipes and other forms as we will see later on .
Goji berry in capsules is the closest to a food supplement and even a medication. It is common to find capsules with fruit extract and other vitamins .
The situation is similar to flour , usually without the natural substance, and very focused on the niche of weight loss products.
How to consume goji berry?
The issue of consuming goji berry has two sides. One of them is the nutritional question, dosage, which, first of all, should be consulted with a doctor and / or a nutritionist.
Anyway, we can give you two pieces of information in this regard. The first is that, with energy effects, goji berry is best used when consumed during the day. The second is that the recommended dosage is 45 grams.
For fresh goji berry and dehydrated, there are several recipes. The natural is widely used in juices and vitamins, while the dehydrated is used as raisin, complementing recipes for cakes, pastes and even snacks.
Goji berry or cranberry?
Goji berry belongs to an informal but well-known subgroup, the superfruits. They are wild fruits, of simple planting and with an enormous nutritional concentration. The best-known member of this group is the cranberry, and may raise certain questions during your research.
What unites goji berry and cranberry, in addition to their similar appearance, small and reddish, are their high antioxidant actions and their low caloric value.
What differentiates them are their flavors – the cranberry being sweeter -, their form of consumption – with the cranberry most common in juices and vitamins – and carotenoids, in greater numbers in goji berry.
What is the price of goji berry?
The goji berry surprises by the lower than expected value of a “trendy” fruit and mostly imported. You can find capsules starting at R $ 15, and medium portions of the dried fruit at around R $ 60.
Did you know that goji berry has 50 times more vitamin C than an orange?
Purchasing Criteria: Choosing the ideal goji berry
Well, with so many different forms, benefits and consumptions of goji berry, it can be difficult to choose the best product based on the fruit. For this very reason, we show you our exclusive list with practical and intelligent criteria to assist your purchase.
- Routine and feeding
- Supplement composition
Next, we will talk about each of the items, so that your choice is better informed and more suitable for your consumption and your needs.
The first point that you should think about before choosing your goji berry is the purpose, that is, what you want to achieve with it. If you are looking for more nutrition in your food, the best option is dehydrated fruit.
If you are looking to reduce your waist, there are your own and cheaper options for flours and capsules, for example.
Routine and feeding
If you do not have a defined purpose, it is worth trying to adapt the product to your routine and your diet. After all, there is no point in having a fresh goji berry if you barely stop at home to eat. In that case, capsules may be a more appropriate choice.
Now, if you always eat a healthy snack in the afternoon, during a break from work or studying, why not a dehydrated goji berry, maybe even a mix of nuts and other dried fruits? Delicious and practical.
Contraindications should always guide your purchase.
This criterion applies not only to choosing between goji berry products, but also to validate the consumption of the fruit itself. Contraindications should guide your purchase, especially if you take any regular medication.
Due to its vasodilatory effect, goji berry does not usually “talk well” with drugs with similar effect, as well as for blood pressure and diabetes. At-risk groups should also always keep an eye out, such as pregnant and allergy sufferers.
The dosage criterion is, in the end, a matter of information and cost-benefit. Information is consultation, we emphasize, very important to doctors and specialists before regular consumption.
The cost-benefit must come after your dosage has been established, and consists of finding the product that best suits your needs, for the longest time and at the best price.
Finally, we have the composition of the supplement, which obviously applies to capsule and flour products.
Ideally, the compost should be as pure and natural as possible, with a higher concentration of goji berry and free of preservatives and other artificial additives.
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