In this house we are always on the lookout for products that are not only beneficial to your body, but that their natural origin helps you to reduce any side effects and lead a longer, fuller and healthier life. In this case, our protagonist is amaranth.
It is a seed used since ancient times, which has stood out for the nutritional benefits it brings to those who consume it. In fact, studies indicate that it provides more protein than brown rice, wheat and other cereals.
This time we want to stop not just to enjoy it, but to show you the different ways you can eat it and enjoy its wonderful benefits, as well as the most notable amaranth products on the market today. Read on!
- Amaranth is a plant whose grains, leaves and fruits are great allies of daily nutrition, thanks to its powerful properties. They can be used by people of all ages through different presentations.
- There are basically 2 ways to acquire amaranth: getting it naturally (in its leaves or grains) or through processed products. Each of them can be adapted to your preferences, tastes and pace of life, as well as the resources you have at your disposal.
- Before choosing the amaranth product that you like best, take into account the different presentations in which you can find it, the use that different people can make of it according to their age, the amount of product it contains and the packaging in which it is contained.
Amaranth: our recommendation of the best products
Buying Guide: What You Need to Know About Amaranth
Amaranth provides your body with more complete nutrition, which is why it is so popular with athletes and everyday people who want to optimize their diet without worrying about gaining weight. Here we tell you a little more about this wonder of nature.
What is amaranth and what are its benefits?
Amaranth is a plant (considered a pseudo-cereal due to its grain-like properties) recognized as a superfood, thanks to all the nutritional benefits it can provide to the body.
This gluten-free food has starred in different recipes aimed at improving the diet of children, adults and athletes, complementing the diet of vegans and helping us to fight tortuous anxiety through delicious and healthy snacks. Here are some of its advantages.
Pure or Combined Amaranth – What Should You Pay Attention to?
Amaranth can be found in different presentations, but as we know it is a plant, we can take it directly from nature for our ingestion. Each of these options will give you a result worth knowing:
Pure. You can get amaranth in its purest form from its leaves, seeds or grains, directly from the plant or in stores. It is important to prepare them before eating them, depending on their presentation: the leaves must be cooked and the seeds must be cooked. The process should take no more than 15 minutes.
Combined. There are several choices of amaranth products in health food stores, health food stores and general supermarkets. There are options for immediate consumption such as amaranth bars, snacks, flakes and oil. However, others will require prior preparation, such as amaranth protein or amaranth flour (no more than 3 minutes).
|Access||Direct from the plant or health food stores||Health food stores, health food stores and supermarkets|
|Presentation||Leaves, Seeds or Grains||Oil, flakes, flour, protein powder, snacks, bars|
|direct entry||At the||In some cases|
|Preparation||5 minutes to 15 minutes||0 to 3 minutes|
What are the properties of amaranth?
Amaranth’s properties and benefits are comparable to other superfoods like quinoa, especially the way the body absorbs them quickly and favorably. Here are the main ones you will find when consuming it.
Improves your performance . Both physically and mentally, amaranth provides the optimization of these areas through its high fiber content (much more than you’ll find in other cereals), which helps in the proper digestion of food. Its low glycemic index, vitamins and proteins promote brain and neuronal activity.
Protect your heart. The fats present in amaranth are not harmful; on the contrary, its polyunsaturated quality helps regulate cholesterol levels and maintain a healthy, functioning heart. It is also a good source of antioxidants and phenolic compounds.
Strengthens your bones . This is one of the reasons we should eat cereals regularly, and this overfeed is fortified with calcium, magnesium and phosphorus to help prevent osteoporosis or support its treatment.
Take care of your health . In general, amaranth is a great source of iron, vitamins, minerals, zinc, selenium and trace elements that, in addition to all of the above, will help to strengthen your immune system and prevent frequent infections and illnesses.
We know there is no reason not to buy amaranth, because even its contraindications are minimal. That’s why we want you to get the ideal product and through the following variables we will help you choose the best option:
- Product quantity
We’ve already mentioned that there are several ways to get amaranth, so here we’ll tell you a little bit about each of these presentations that you can purchase to adapt them to your daily life or that of your family.
Snacks . This version is ideal to hang around if we want to eat some healthy food between meals, such as churritos, fries and the like. They usually come in different portions so you can choose the one that suits you best. Choose them to keep them at the office or for your kids to have some delicious, healthy snacks.
Bars . Bars are great to keep in your purse, car or just somewhere you hang out when the cravings hit. Make sure the ingredients are all (or mostly) natural so that you not only have a tasty snack but also help you eat better.
Powder . We can find flour to cook in a more wholesome and healthier way. You’ll also see protein powders to create shakes to complement your fitness or diet routine. The great thing about these options is that they require few other ingredients to create a potent food, such as water, milk or eggs.
Seed or grain . Amaranth seeds or grains can be added to meals as an accompaniment (for salads or main courses), or as an integral part of the mix (such as in breads or cakes). It’s a smart way for your kids to consume if they don’t feel like eating them individually.
Leaves. Amaranth leaves can be prepared in 2 basic ways: through infusions and combined with other ingredients such as honey or herbs; and in cooked foods as a substitute for other leaves such as spinach. In this case, it will be important to cook it well before adding it.
Oil . Amaranth oil has been a good choice for cosmetic use, thanks to its antioxidant properties, vitamins A and E. It can be used on both skin and skin. It can be used on both the skin and scalp to hydrate, nourish and revitalize tissues for a healthier appearance. You can buy it from 20 to 200 milliliters.
Depending on the characteristics of the people who will consume it, amaranth can provide specific benefits for the development, nutrition and improvement of each organism. We talk about the cases of children and adults.
Kids. Amaranth is an ideal food for children’s diet, especially for its source of vitamins and minerals that will improve their physical and mental development and capacity. You can find ready-made baby porridge or add some amaranth flour to your preparations once or twice a week.
Adults . It has been proven to be one of the best foods for human consumption at all ages. And as adult life is often very hectic and with little time for health care, amaranth snacks and foods will be a quick and safe solution to include this product in our lives.
Older adults . Amaranth has proven to be a great ally against Alzheimer’s and cancer, in addition to all its nutritional properties that will help elderly people to maintain an ideal condition. It can be consumed in grains, as a shake in soups or as you prefer, 2 or 3 times a week.
The amount of product contained in the option you are looking for will be important to know how long it will take to consume it completely. If you are someone who only wants to consume it once in a while, opt for kits with a few units (30 to 70 grams) or individual versions to avoid an early expiration date.
But if you want to include it more often in your diet, you can opt for larger quantity options such as protein, snack packs or flours that can start at 100 grams to 1 kilo in some cases. The important thing is that you try the result and decide the amount that best suits your lifestyle.
It is very important to consider the type of packaging in which the amount of amaranth you purchased is contained, as this way you can have greater convenience when transporting, storing and serving it. Here are the basic containers you can find:
Disposable. This is the most common of all. It’s probably a plastic or paper container that, once broken, you won’t be able to reseal. It is usually the cheapest option, so we recommend purchasing this option if it contains little product or if you are going to share it with others to ensure there is no residue left in the bag.
Resealable . There are options that can be resealed after opening to preserve the remaining part of the product for much longer. This option is ideal if you want to consume a little during the day, so you can seal it and keep it in your bag whenever you need it.