Glucosamine: How to choose the best in 2021
Today we are going to talk about glucosamine, an indispensable supplement for the formation, lubrication, preservation and restoration of joints.
The supplement can be consumed by men and women of all ages, both for those with pre-disposition or problems with the joints, and for those who practice high-intensity physical exercises.
But before you can include glucosamine in your routine, you need to know all the benefits of the supplement and how to consume it properly. You can find this and other information in this article.
First, the most important
- Glucosamine has the function of preserving and restoring the joints. The continuous use of the supplement prevents and treats injuries, fights pain and improves quality of life.
- The glucosamine supplement may have other components such as chondroitin, MSM, collagen and hyaluronic acid. The product is sold in tablets, capsules or powder.
- When used by athletes and sportsmen, glucosamine offers strength, flexibility, mobility and comfort to exercise. The supplement also relieves stress caused by physical activity.
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The best glucosamine supplements: Our tips
To help you find the ideal glucosamine supplement, we’ve separated the best products in this category. However, it is essential to seek the guidance of a professional.
- Great option to restore time-worn cartilage
- Option to strengthen and lubricate joints
- Ideal for vegans and vegetarians
Great option to restore time-worn cartilage
No products found.
Glucosamine from Puritan’s Pride provides the recommended daily doses of glucosamine (1500 mg), chondroitin (1200 mg) and MSM (1000 mg).
The product not only preserves the joints, but lubricates and restores the cartilage worn by time, impact or repetitive movements. The product is free of dyes, flavorings, preservatives, lactose and sugars.
Option to strengthen and lubricate joints
No products found.
Schiff’s supplement provides glucosamine, essential for the formation of joint cartilage, chondroitin, which strengthens and lubricates joints and hyaluronic acid which also helps with lubrication.
Another component is uniflex, a mineral complex that offers comfort to the joints. Each bottle comes with 200 units and the recommended dose is 2 tablets a day.
Ideal for vegans and vegetarians
Solgar Glucosamine Chondroitin MSM, Sellfish-Free 100% Natural Plant OriginRead user reviews
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Solgar’s supplement is a complete product as it provides glucosamine (1500 mg) chondroitin (1200 mg), MSM (1500 mg), collagen (300 mg) and hyaluronic acid (30 mg) in a serving of two tablets.
This product is ideal for vegans and vegetarians, as the composition is 100% natural and the product is free of crustaceans. In addition, the composition is free of gluten, lactose, sugars, flavorings, dyes and preservatives.
What is glucosamine for? What are the benefits of this supplement? What is the recommended daily dose? Do I need a prescription to buy? Do you have any side effects? Where to find? How much does it cost?
In this Buying Guide we will answer these and other questions and talk about all the benefits of glucosamine for the health of your joints. Good reading!
The glucosamine supplement preserves the integrity of the joints. (Source: Pexels / Pixabay)
What is Glucosamine?
Glucosamine is a substance naturally produced by the body, through the union of glucose and glutamine. The functions of glucosamine include the formation, maintenance and preservation of the cartilage present in the joints.
The problem is that the natural production of glucosamine is insufficient to meet the needs. And with physical effort and over the years, the amount of glucosamine in the body decreases even more.
The absence of glucosamine causes discomfort, pain, stiffness and joint disease.
In that case, the recommendation is to include a glucosamine supplement. The supplement is the best alternative to ingest the necessary amount of the substance, preserve the health and integrity of the joints.
Generally, the supplement is produced through the extraction of glucosamine from crustaceans, but nowadays you already find options produced through vegetable sources, an excellent alternative for vegans and vegetarians.
The glucosamine supplement is beneficial for men and women of all ages. (Source: Nathan Cowley / Pexels)
What are the benefits of glucosamine?
Glucosamine has numerous benefits for men and women of all ages. The most interesting thing is that the supplement brings results in the short, medium and long terms.
Prevention and treatment of joint diseases
Before we talk about preventing and treating joint disease, it is important to explain what joints and joints are. Joints are the areas where two or more bones come together.
The joints can be fixed, like those of the skull, or have mobility, which allows people to be able to perform various movements, these are called joints.
Glucosamine’s primary function is to keep your joints healthy and intact. But the supplement is also effective in preventing joint injuries or worsening them.
In the short term, the glucosamine supplement treats pain caused by joint damage. (Source: whitesession / Pixabay)
For people with genetic predisposition to joint diseases such as arthritis, osteoarthritis and rheumatism, the supplement inhibits the enzymes that are responsible for the degradation of cartilage.
Glucosamine also helps prevent the deterioration of type II collagen, an essential protein for joint health. Another benefit is the retention of synovial fluid, essential for joint lubrication.
For people who already have joint disease, supplementation is the only way to restore glucosamine levels quickly. But it is important that the supplement is indicated for this purpose.
The supplement will decrease joint pain.
The supplement will reduce the inflammatory process, decrease discomfort and joint pain. Other advantages are: increased cartilage synthesis and increased mobility in the joints.
In addition, the supplement attenuates accelerated joint degradation, preventing / delaying the degenerative process. Another benefit is that glucosamine acts to regenerate cartilage.
Glucosamine also relieves inflammation of the vertebral discs, decreasing back pain, helping to fight inflammation and pain in the sciatic nerve (the main nerve in the lower limbs).
Glucosamine also decreases back pain. (Source: whitesession / Pixabay)
Benefits for people who practice physical activity
One of the groups that is most susceptible to suffering from joint problems are athletes. And most of the injuries suffered in sports are related to excessive physical activities.
Most people acquire injuries to their legs, feet and ankles, which are the areas most susceptible to the impacts caused by exercise. These injuries are usually caused by a lack of balance between the post-workout recovery time and the execution of a new series of exercises.
The feet and ankles region is one of the most affected by joint injuries acquired during physical exercise. (Source: andreas160578 / Pixabay)
It is important to highlight that the lesions in the joints accumulate and increase over time, causing discomfort, stiffness and pain in the affected areas.
Therefore, for people who practice physical exercises of high impact and intensity, the supplement proves to be indispensable, after all, one of the causes of the deficiency of this substance is physical exhaustion.
With regular use of the supplement, you gain strength, flexibility, mobility and range of motion. That way, you will be protecting your joints from degenerative injuries from poorly performed exercises.
Glucosamine lubricates, hydrates, nourishes and protects your joints. (Source: Pixabay / Pexels)
What other advantages does glucosamine have?
Glucosamine has other benefits besides those mentioned above. One is that the substance contributes to the proper functioning of the circulatory and digestive systems.
The supplement also increases the levels of glutathione in the body, a substance known for its antioxidant property that fights molecules that damage and age cells.
Glucosamine also has aesthetic benefits as it helps to keep the skin looking younger. The substance provides support, elasticity and hydration to the skin of the body and face.
- Serves to prevent, treat and repair joint damage
- Can be enriched with other components like chondroitin, MSM, collagen and hyaluronic acid
- The supplement can be in capsules, tablets or powder
- Can be used by sportsmen, athletes and people prone to joint problems
- It’s an expensive supplement
- May increase blood glucose levels
- Not suitable for people with seafood allergies
- Few options of national origin
Who can take glucosamine?
The glucosamine supplement is indicated for athletes, sportsmen, the elderly and people with joint problems due to physical exercise or genetic predisposition.
But before enjoying the benefits of the glucosamine supplement, it is important to consult a doctor so that the professional establishes the dose and duration of treatment according to your needs.
To take full advantage of the benefits of glucosamine it is important to maintain an adequate diet, rich in antioxidants and proteins. Other tips are to maintain good posture and perform physical exercises correctly.
What is the recommended daily dose of glucosamine?
The recommended daily dose of glucosamine is 1500 mg, enough to preserve joint health, reduce pain caused by joint damage and promote mobility.
You can take the supplement early in the morning, all at once, or split the dose into two portions. If taken at the recommended dose, the supplement has no side effects.
Elderly people also benefit from the effects of glucosamine. (Source: budabar / 123rf)
Can everyone take glucosamine?
Not everyone can take glucosamine. This is the case for pregnant women and children. People with diabetes should be careful, as glucosamine can increase blood sugar levels.
If you are allergic to seafood, avoid ingesting glucosamine from animal sources, as the supplement is extracted from the exoskeleton of crustaceans. In this case, look for a supplement of plant origin.
What is chondroitin and MSM?
Most glucosamine supplements have two other substances in their composition: chondroitin and MSM. We will talk about the characteristics and benefits of these substances throughout this section.
The chondroitin is produced naturally by the body. This substance involves the cells and allows the transport of essential elements in the functioning of the organism.
Did you know that chondroitin is also present in cartilage and is part of the composition of synovial fluid in the joints, which is essential for joint movements to be smooth and painless.
The substance also has anti-inflammatory properties, delays joint wear and has the ability to retain water in the cartilages, strengthening and increasing their resistance.
Chondroitin supplementation is necessary when there is an imbalance between catabolism (breakdown of cells) and anabolism (production of cells). This happens when the cartilage present in the joints is worn out or destroyed.
MSM (methylsulfonylmethane) is a natural sulfur compound that has numerous benefits, such as the proper functioning of the joints (prevents injuries), anti-inflammatory action (treats injuries) and relief of discomfort and pain.
Other benefits are:
- Moisturizes the skin
- Strengthens nails
- Reduces muscle pain
- Reduces post-workout muscle recovery time
- Has antioxidant action
- Protects the body against autoimmune diseases
How much does glucosamine cost?
Glucosamine is priced higher than most products in this category. You can find options from R $ 65, but most supplements cost over R $ 100. The most expensive ones can cost up to R $ 350.
Where to buy glucosamine?
You can find glucosamine in sports supplement stores like Tycoon Supplements, Now sports nutrition, King Supplements and Mundo Verde. If you prefer, you can buy the product over the internet, in virtual stores like Amazon and Mercado Livre.
Purchasing Criteria: Factors for comparing glucosamine models
Once you know the benefits of Glucosamine, you should be excited to include the supplement in your daily life. But before buying the product, check out some tips that we have separated to help you choose the ideal supplement:
- Extra substances
We will explain each of the items throughout this section
You can find the glucosamine supplement in different presentations: capsules, tablets or powder. The supplement in sachets is cost-effective, as a package provides the necessary amount of supplement.
If you are purchasing the supplement in capsules, it is important to observe the relationship between the recommended dose and the quantity of capsules per bottle, as consumption varies from one to four capsules per serving.
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Glucosamine supplements usually contain additional ingredients. The main ones are chondroitin and MSM, but you can also find products enriched with collagen and hyaluronic acid.
The chondroitin strengthen cartilage, increases compressive strength, stimulate synovial fluid (to lubricate the joints), increases the damping capability improves and anabolism.
The hyaluronic acid also assists in the lubrication of joints, joint fluid as it acts. This way, the movement of the joints becomes smoother and painless.
Glucosamine increases joint mobility. (Source: lograstudio / Pixabay)
The collagen is a protein that makes up the body tissues. It is present in the skin, hair, nails and joints. The MSM is essential for collagen synthesis.
If you buy a glucosamine supplement with other components, be aware of the concentration of each of them in the formula:
- Glucosamine: 1500 mg
- Chondroitin: 200 to 1200 mg
- MSM: 1000 or 1500 mg
- Hyaluronic acid: 3 to 30 mg
- Collagen: 300 mg
You will find some difficulty in finding glucosamine supplements manufactured in the national territory.
The good news is that imported supplements are very good, as there is a long history of research to develop the product and strict quality control in production.
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