Top & Best Green coffee: How to choose the best weight loss supplement in 2021
Many men and women are in the process of losing weight, either due to health or dissatisfaction with the extra pounds. In addition to the practice of physical exercise and dietary reeducation, the person may include a supplement of natural origin, such as green coffee.
In addition to helping you lose weight, green coffee offers other health and aesthetic benefits. Discover all the benefits of green coffee and solve your doubts about the supplement in this article. Good reading!
First, the most important
- Green coffee extract is found in two presentations: Soluble powder or capsules. The powdered supplement can be taken with water, milk, juice or yogurt.
- Green coffee is indicated for those who want to lose weight, as the supplement speeds up the metabolism, guarantees energy to train, helps to burn localized fat and eliminate toxins.
- The restrictions for those who drink black coffee also apply to green coffee. Thus, the supplement is not indicated for people with hypertension, hyperthyroidism, chronic gastritis, gastric ulcers, liver and rheumatic problems.
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The best green coffee supplements: The newsroom favorites
Green coffee is a natural supplement that helps you get in shape in a healthy way. The product must be associated with healthy eating and physical exercise. Find the best green coffee supplements below:
- The best option in capsules
- An option for those who prefer powdered green coffee
- A complete option
- A vitamin-rich option
Having a cup of coffee in the morning is a common habit among Brazilians. The drink is produced from roasted coffee beans. Few people know that these beans can be harvested before ripening and not go through the roasting process.
When the green and dry seeds are only ground, green coffee is obtained, sold in the form of powder or capsules and used as a food supplement by those who wish to lose weight. Read on and discover the many benefits of green coffee.
What nutrients make up green coffee?
Green coffee is rich in caffeine – the concentration is twice that of black coffee – and nutrients such as chlorogenic acid, quinine, lignin, trigonelline, chromium picolinate, folic acid, chromium and vitamins A, B6, C and E.
Although it has a bitter taste, Chlorogenic acid plays an important role in the body, as it participates in the sugar metabolism process, helping to reduce glucose absorption and facilitating the use of fat as an energy source.
The consumption of green coffee should be made from its extract, usually in the form of soluble powder supplements or capsules.
How does green coffee help in healthy weight loss?
Green coffee is indicated for those who are in the process of healthy weight loss, as the supplement promotes several benefits that result in weight loss.
- Green coffee acts as an appetite suppressant and helps control the urge to overeat. One of the substances in green coffee – chromium picolinate – helps to reduce the urge to eat sweets.
- It helps in burning localized fat because it has a high caffeine content, which promotes thermogenic effect – speeds up the metabolism, prevents fat accumulation and helps in reducing excess weight.
- Increases the willingness to practice physical activities : Adenosine is a brain neurotransmitter responsible for the feeling of drowsiness. Throughout the day, this substance accumulates in the brain, producing tiredness and the desire to sleep. But the same place in the brain where adenosine is stored, also absorbs caffeine. Thus, the consumption of green coffee helps to keep you awake and in the mood to exercise.
What are the health benefits of green coffee?
Green coffee not only helps with weight loss, but also has numerous health benefits, mainly related to cardiovascular health and detoxification of the body:
Inhibits the action of free radicals
Although they play an important role in the physiology of the body, when excess free radicals can be harmful to health, as these substances accelerate the aging process of tissues.
Green coffee is rich in antioxidant substances, which inhibit the action of free radicals. The consumption of the supplement has the benefit of promoting the cleaning and elimination of these substances.
Reduces sugar and cholesterol levels
The concentration of chlorogenic acid promotes a reduction in the level of glucose absorbed by the intestine, which reduces the blood sugar level. Thus, green coffee helps in the treatment of type 2 diabetes mellitus.
Green coffee can also help to reduce Low Density Lipoprotein, popularly known as LDL cholesterol or “bad cholesterol”, a substance that makes our bodies susceptible to cardiovascular diseases.
Assists in detoxifying the body
The liver is primarily responsible for the body’s detoxification, mainly through the enzymes produced in its cells. One of the most important enzymes is GST.
And green coffee has significant amounts of Cafestol and Caveol, substances that stimulate GST activity and help the liver in its routine of cleaning and protecting the body.
In this way, the liver is able to release toxins, LDL cholesterol, excess fat and other components that poison the liver.
What are the aesthetic benefits of green coffee?
The antioxidants present in green coffee help to eliminate toxins and delay the premature aging of the skin. With detoxified skin, it is much easier to get rid of acne.
In addition to antioxidant agents, green coffee is also rich in fatty acids and esters – including oleic and linoleic acids – that nourish and moisturize the skin, reducing sagging.
The detoxifying properties of green coffee also benefit hair health. The extract helps in the treatment of androgenetic alopecia and stimulates hair growth in damaged areas.
Find out more benefits of green coffee in the table below:
How to consume green coffee?
We recommend that you consume 200 to 400mg of green coffee a day, regardless of whether the supplement is in capsules or in soluble powder. The ideal is that you divide the daily dose into two portions that should be consumed twice a day, half an hour before breakfast and lunch.
As green coffee is rich in caffeine, consuming the supplement at these times increases energy and disposition during the day. But avoid consumption after four o’clock in the afternoon, so as not to impair your sleep.
What is the difference between green and black coffee?
The difference between black and green coffee is that the first goes through the maturation and roasting process – which guarantees the drink’s characteristic color and aroma.
Green coffee, in turn, is stored and handled before ripening and roasting, so it has a weaker aroma, lighter color and slightly bitter taste. But because it does not go through the roasting process, green coffee preserves the beneficial substances in the beans.
Purchasing criteria: How to analyze a green coffee supplement
Fever among those tuned in the fitness world, green coffee promises a thermogenic effect, helping the weight loss process. To choose the best shelf supplement, evaluate the following criteria:
We will explain these criteria throughout the section. If you still have any questions about green coffee, leave a comment.
You can find green coffee in soluble powder and capsule versions. The powdered supplement should be dissolved in a glass of water, juice, vitamin or yogurt. Try to keep the ratio of a 15g spoon to 100ml of hot or cold liquid.
Look for a product that has easy dissolution, in compact packaging and with screw cap, so you can take it in your bag and prepare the drink at any time of the day.
Green coffee in capsules is the most practical way to consume the product, as it is more convenient to consume – you can take the bottle in the bag and take the supplement at the time you think best. Plus, you don’t taste the bitter taste of the drink
The number of pills should be indicated by a professional through the patient’s diet plan, but they vary from two to four capsules per day.
Green coffee in capsules can be enriched with other vitamins and minerals, which have complementary effects to the nutrients present in green coffee. We list the main components below:
|Chromium picolinate||Reduces the urge to eat sweets|
|Vitamin A||Assists in maintaining health as a whole|
|Vitamin B3||Reduces triglyceride, LDL cholesterol and glucose levels|
|Vitamin B6||Reduces the risk of developing cardiovascular disease|
|Vitamin C||Strengthens the immune system|
|Vitamin E||Has antioxidant action|
|Chrome||Controls LDL cholesterol and blood glucose level|
You can find green coffee in bottles with 60, 90 or 120 capsules. The durability of the bottle depends on the dose recommended by the manufacturer, which varies from two to four capsules per day.
Powdered green coffee is found in 100 to 300g bottles. The recommended portion is a 15g spoon of green coffee dissolved in 100ml of water or milk at cold or hot temperature.
Prices of green coffee in capsules vary from R $ 20 to R $ 75, depending on the composition of the supplement, quantity of pills and the brand. Green powdered soluble coffee is sold in pots of 100, 250 or 300g. Prices range from R $ 25 to R $ 65.
To calculate the cost-benefit of the product, see how many doses the product yields and what the cost per serving is. A recommendation is to avoid products with prices well below or above average.
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