Jump: How to choose the best in 2022
Today we are going to talk about the jump, the elastic mini layer used to practice a physical activity with the same name that works various parts of the body in movements of high muscular and aerobic intensity.
In addition to helping to lose weight and tone the muscles, jump helps in losing calories, eliminating localized fat, strengthening the heart, improving balance, motor coordination and increasing concentration and productivity.
First, the most important
- The main difference between the jump models is the propulsion system, which can be spring or elastic. The elastic jump is ideal for home use and the spring jump for professional use, in gyms.
- The ideal is to choose a round model, at least 90 cm in diameter, weighing between 5 and 10 kg, capacity for 100 or 150 kg and with rubberized feet and non-slip system.
- The jump has a low cost, especially when compared to other gym equipment. You can find models starting at R $ 190 and the most expensive reaches R $ 480.
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Nowadays, people are looking for physical activities that work the whole body at the same time. Due to the lack of time, it is also important that the activity is high-intensity and quick.
One of these activities is jumping, which has numerous benefits for the body and mind. So much so that many people are buying a mini jump to train at home. If you want to know everything about the equipment, read this Buying Guide.
What is a jump?
The jump (also called body jump, body systems, power jump and jump fit) is a sport that uses a small trampoline (also called jump) to perform aerobic movements.
These movements are dynamic and can range from stationary races to complete choreography, to the sound of dancing musical rhythms, at different levels of intensity and difficulty.
The jump improves the person’s physical conditioning day after day and brings benefits both for those who are beginning to practice the exercises and for those who have been active for longer.
Some people practice jumping as a way to warm up their bodies to practice other exercises at the gym. Classes last between 45 and 60 minutes and can be held in groups.
An interesting feature of the jump is that the trampoline canvas cushions the impact of the jumps by up to 80%, greatly reducing the risk of injury to the spine or joints of the knees, ankles and hips.
What are the benefits of jumping?
The practice of jumping has numerous health benefits. As it is an intense aerobic exercise, you will notice a high caloric expenditure.
In a class it is possible to lose 400 to 900 calories.
In a class it is possible to lose 400 to 900 calories (depending on the movements and intensity). The loss of calories accelerates the process of slimming and burning localized fat.
In addition, you will notice the strengthening of all lower body muscles. As the jump requires motor coordination, it is possible to notice the increase in balance.
The unstable elastic surface requires contraction of the abdomen and lumbar spine. This contraction stimulates the strengthening of these areas of the body, increases the support of the spine, tones the muscles and improves the posture.
One of the most important benefits of the jump is the strengthening of the cardiovascular system. You will realize that you can perform daily activities with ease, agility and without feeling so tired.
The activity also stimulates blood circulation. With the blood circulation activated, you will notice the reduction of adipose tissue, that is, the famous fats that generate love handles and the dreaded cellulite.
Check out other benefits of jumping regularly:
- Improves the conditioning of the respiratory system.
- Eliminates lactic acid.
- Strengthens bones and prevents the onset of osteoporosis.
- Strengthens the musculature, favoring the gain of muscle mass and favoring hypertrophy.
- Contributes to mental health and improves mood.
- Helps eliminate toxins through sweat and urine.
You will also feel more energy, which helps to increase concentration in studies, work and daily activities. Another advantage is that you will sleep better and wake up the next day with more disposition to practice the sport again.
The jump also helps to develop body awareness, motor coordination, balance and maintain good posture.
Can anyone jump?
Unfortunately, not everyone can jump. The activity is contraindicated for people with problems with the spine and joints of the ankles, knees and hips.
Pregnant women or people who are overweight should also avoid. If you suffer from urinary incontinence, this sport is also not the best option. If you have varicose veins, you need to ask for medical clearance before you start jumping.
Is it possible to practice jump at home?
To see all the results we mentioned above, you need to train jump quite often, otherwise the results take time to appear.
The most practical solution in this case is to buy a jump to train at home, that way, you can exercise at a time that suits you best and you can put on your favorite music to perform the movements.
In addition to the lack of time, some people live in small towns and do not find gyms that specialize in jumping classes. In that case, buying equipment to train at home is the only option.
What are the advantages and disadvantages of buying a jump?
The jump is a trampoline with a reduced size, ideal for practicing physical activities (you can perform other exercises with the equipment besides the jump).
You can find the jump in three different formats: oval, round and square. The size also varies, there are models from 90 to 105 cm in diameter, which weigh from 5 to 10 kg (the bigger and heavier, the more support it offers).
You also find the foldable jump with removable feet, ideal for those who usually carry the equipment. But you need to use it with care, as this model is not as stable as the traditional one.
The durability varies, there are models for home and professional use (we will explain the differences in the next section), which may have a spring-powered or elastic propulsion system.
Regardless of the model you choose, try to choose a jump with a longer warranty.
- Having the equipment at home will encourage you to exercise regularly
- It is relatively inexpensive equipment
- You find models for home and professional use
- The warranty varies from 3 to 24 months
- The elastic jump has less durability
- The spring jump is more expensive
- The folding model does not offer much security and stability
- It is difficult to transport
Jump: what are the differences between professional and home use models?
You find the jump for professional and domestic use. The jump for personal use is lighter, smaller, often with elastic propulsion system, less resistant and cheaper.
The jump used in gymnasium, fitness area of condominium or by students of personal trainer , will be used quite often and by people with different weights, so it is essential that professional equipment is purchased.
The professional use model is usually of higher quality, equipped with springs, reinforcement ring and supports a weight variation of 80 to 220 kg (depends on the model, this information is described in the product’s technical sheet).
What is the best propulsion system?
You can find jump models with two propulsion systems: springs or elastics. To choose the ideal model, it is necessary to evaluate what is the goal with the device, before making the purchase.
The jump with elastic is a little cheaper, on the other hand, it is less resistant, presents inferior performance and has a lower durability, because with time the elastic wears out.
The spring system jump is much more resistant. In addition, this model provides even more performance in your exercise routine, as the spring helps to increase the momentum of the jumps during class.
There is no standard for the number of springs in the jump, each manufacturer puts the amount they want, so when buying the equipment, analyze the number of springs and keep in mind that the more, the better.
Just for you to have an idea of comparison, a professional jump can have up to 36 springs, being 18 on the right and 18 more on the left.
If you are going to buy a jump with a spring propulsion system, prefer the models with a protective cover, because, in addition to offering more security, this model is also easier to clean.
Another tip is to buy a jump with springs on the rim wall. This way of positioning the springs causes the friction generated when you jump on the equipment to be less, decreasing the risk of the canvas tearing.
We have prepared a table comparing the main characteristics present in the elastic and spring jump, so that you
How much does a jump cost?
The price of a jump depends on the model and guarantee of use. For you to have an idea, the initial value of this equipment is R $ 190 (elastic model).
The jump with springs is the best selling model, so you will find a wide variety of brands that offer the product. Prices vary, there are more affordable models that cost between R $ 250 and R $ 300 and more expensive options, which reach R $ 480.
You can also buy spare parts for the jump. You can find sets with springs, feet, canvas and hooks for around R $ 150. The products are also sold separately.
That way, you don’t have to buy new equipment if yours is defective.
Where to buy a jump?
In major cities, you will find stores specializing in sports and fitness equipment.
But as the price can change a lot from one store to another, a good alternative is to research the jump prices on sites that sell gym equipment department stores like Amazon.
The cool thing about buying a jump over the internet is that you can purchase equipment with the same quality as physical stores at a lower price and without having to leave your home.
In addition, you can read the reviews that other consumers have made about the product.
Purchasing Criteria: Factors to compare the different jump models
Popular in gyms around the world, you can practice jumping at home, you just need to buy one equipment: a jump. Then, just start exercising and enjoy the benefits of exercise.
But to choose the ideal model of jump, you must analyze the following characteristics:
- Elastic or spring?
- Reinforcement ring
- Supporting weight
- Protection case
We will explain each of the items in detail. At the end of this section you will know how to choose the best jump. Good training!
Elastic or spring?
As we mentioned earlier, the jump propulsion system can be elastic or spring.
The model with elastic propulsion system is a more accessible option, but also less resistant and with less durability, because with prolonged use, the elastic will loosen.
If you plan to use the equipment frequently, even if only at home, prefer the jump with springs, as it is more resistant and has more elasticity, which helps in performing the exercises.
Regarding the number of springs, the more the better. Also look for a model that comes with some extra springs, in case you need to replace any of them.
When researching a jump model, it is worth looking for equipment with a reinforcement ring. This piece is just below the main rim and its function is to offer the guarantee of durability and support to the equipment.
You can find the jump in three different formats:
- Square: It is the acrobatic trampoline.
- Round: It is the most suitable for training. It takes up little space at home.
- Oval: Can be used by those who live in an apartment or small house, as it occupies even less space than the round.
You also find the folding jump, a very practical model, ideal for those who need to transport it or do not have space at home. A negative point of this model is the vulnerability of the folding structure.
When searching for a jump to buy, pay attention to the manufacturer’s specifications regarding the size of the equipment. According to experts the ideal diameter is over 90 cm.
The larger the diameter, the better, as you will feel more stability to perform different movements and even more comfort and safety to advance the exercises.
The equipment’s diameter is measured in two ways: total diameter, that is, the width of the jump, and the useful area, that is, the canvas area, where you will jump.
The height of the equipment follows a standard and measures around 20 centimeters. The lowest height is to avoid serious accidents if you slip and fall off the equipment.
When buying a jump, be sure to check the weight of the equipment on the product’s technical sheet, as the weight of the jump influences the stability of the equipment. The weight ranges from 5 to 10 kg.
The lighter the jump, the more it will move during the practice of the exercises, causing insecurity and causing a louder noise than usual.
Those who are starting to practice the sport should avoid using very light equipment, as instability can make it difficult to perform the exercises.
Another characteristic that must be taken into account is to know the maximum weight that the jump supports, so as not to run any risk when using the equipment.
If you choose to purchase a home model, please note that the equipment supports an adult weighing up to 120 kg. The professional jump has the capacity for people up to 220 kg.
Did you know that the ground reaction force (FRS) when jumping is about 2.5 body weight (similar to running)? Therefore, analyze whether the manufacturer of the jump considers the weight supported by the equipment with it in use or only refers to the static capacity. In the second case, you must divide the maximum recommended weight by 2.5.
If you are going to practice jumping in your apartment, look for a model with rubberized feet and with a non-slip system, because in addition to offering more safety in contact with the floor, they also make less noise during exercise, so you don’t bother the neighbors.
You can also find models with welded feet or fixed by screws. Be careful with models where the feet are screwed, as some consumers report that the part may come loose during the use of the equipment.
Some models have removable feet, ideal for those who need to transport the equipment. Ah, when buying a jump, look for a model with at least five feet, which guarantee total stability for your workouts.
If you choose to buy a spring-loaded jump system, choose a model with a protective cover.
The cover’s purpose is to coat the springs to protect you, so even if you step on them during movements, it will not hurt or cause more serious accidents.
With the cover you will feel safer, especially if you are a beginner or are in the adaptation period to practice jumping at home. Another benefit is that the cover reduces wear on the springs and facilitates equipment cleaning.
When buying a jump, whether in a physical or virtual store, make sure what is the warranty period that the manufacturer offers for the product.
The best way to save is to buy a jump with a long warranty, so you know that you will be able to use the equipment for a long time and still have the backing of the brand. If you are going to buy professional equipment, be aware that the warranty can reach 2 years.
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