Men’s running shoes: What’s the best of 2022?
Today we are going to talk about one of the most used sports accessories in the world, from fitness to casual: men’s running shoes.
It is a fact that running is the oldest and most natural physical activity for man, but the popularity of the product lies in the ability of manufacturers to meet the different demands of runners, developing technologies to achieve the maximum possible performance, as well as comfort and health.
Among or several models launched to follow the innovations, we will show in this Guide the best of the market today. We will also explain the differences, advantages and disadvantages and also help you choose the most suitable running shoes.
First, the most important
- In that case, sex makes the difference. The male body has a specific biomechanical function, which is taken into account by the manufacturers.
- There are ideal shoes for different steps, for different floors and different types of running. Experts, however, say that the best criterion for choosing your model is the comfort of your foot inside the shoes.
- Its price varies between R $ 80 and R $ 1,500, depending on its material and mainly on its technology, between cushioning, sole, support and lashing.
Just pass in front of a shoe showcase to understand the success of men’s running shoes. If at first glance it shows endless designs and colors, an in-depth look delivers a variety of technologies that cater to various aspects of the sport.
Here, in this Buying Guide, we will talk about these varieties, their pros and cons, in addition to the product itself, its history and formation. Thus, we hope that your search for the ideal model is complete and mainly objective.
How did men’s running shoes come about?
The history of running shoes and casual shoes are confused, and they start at the beginning of the 19th century, in the United States, with the creation of shoes with rubber soles, designed to soften the footsteps of athletes.
From the mid-19th century to the beginning of the 20th century, the product took on the shape of “sneakers”, with laces and a sporty as well as informal use. Converse’s All Star was one of the pioneers in this regard, appearing just then – in 1923, to be more exact.
The following year, Adidas appears in Germany. In the same country, a decade later, Jesse Owens wore or branded sneakers in his historic participation in the 1936 Olympics.
The American’s four gold medals catapulted running shoes around the world, at the time already with reinforced soles and a little like today’s models.
In the 1950s, sneakers generally entered mainstream fashion. The children of this generation grew up to found, there in the 1970s, companies like Nike and Reebok, beginning the segmentation and specialization of sports shoes.
Running shoes naturally followed the trend, receiving innovations in technology, design and ergonomics.
The study of biomechanics, for example, was added to the manufacturers’ research. In this way, it was possible to develop specific models for men and women, whose bodily differences impact the way they run – and especially what they need from running shoes.
For male models, be careful with the impact of the step should be greater, due to the weight of the body and the way in which it supports itself.
Anyway, these differences and innovations happen mainly in the midsole – between the sole (which touches the floor) and the insole (which touches the foot) -, with shock absorbers of the most diverse materials and technologies, but also in the fabric of the so-called chassis ( the upper part of the shoe), the mooring system and the sole itself.
What are the advantages and disadvantages of men’s running shoes?
The two main advantages of the product relate to its objective: to decrease the impact and to increase the performance of the simplest race.
Tennis provides the necessary support for stepping, in addition to cushioning contact with the ground, while seeking to return part of the energy of each stride to the next step.
Another positive point is its versatility, given the comfort it provides, the resistance of its material and even its conceptually basic design. The racing model, therefore, is useful for occasions that ask for these benefits, such as a long trip or a trip to the market.
On the other hand, in its “natural” context, its efficiency is sometimes put in check.
Starting with its useful life, an average of 600 km traveled – due to wear – requiring frequent changes for regular users or alternate use of two or more pairs.
Your safety is also not necessarily guaranteed. The evolution of shock absorbers made racing more comfortable, but they did not change the average number of injuries resulting from racing – not least because prevention is not just about damping.
Finally, although running shoes are versatile for everyday situations, the same is not true for other sports. The design of the models does not take into account jumps and lateral movements and can make exercises difficult.
- Less impact
- Higher performance
- Versatility for everyday life
- Kilometer limit
- Security not guaranteed
- Restricted to racing
What are the different types of men’s running shoes?
Running is the most accessible regular exercise: just running. And it attracts a lot of people, running to keep in shape, to compete, to challenge themselves. There is a type of sneaker for each of these occasions.
The models called Control , for example, are more robust shoes, which preach for the stability of the foot during the race, to the detriment of speed, since they are heavier and less flexible. They are indicated for men with flat feet, overweight, older and light running.
Performance sneakers are for more demanding physical runs and results. Lighter, more flexible and narrower, they aim to return the energy of each step as much as possible, in order to increase the power of the next step.
In the same logic, the shock absorber style (or neutral) aim to reduce the impact of the activity, even though sacrificing speed and even a little support to the foot. They are the most basic and simple models – just as your races with him should be.
Finally, there are the Minimalist running shoes. They are also performance models, but with an even greater degree of lightness and even less protection. They are, therefore, more expensive, and recommended for experienced runners.
The price range for men’s running shoes is high. There are R $ 80 models, commonly offline, and there are R $ 1,500 models, aimed at professionals and competitors.
It is the various technologies employed – cushioning, sole, support, even lashing – and the materials used by them that are largely responsible for this variation.
Where to buy?
The big sporting goods stores like Centauro and Decathlon are great requests for those looking to try their models and exchange an idea with specialized salespeople.
For those, however, who prefer the comfort of home and the huge variety of models and prices, sites such as Amazon.com are the most suitable.
Buying online you find more attractive offers and receive your men’s running shoes at the door.
Purchasing Criteria: How to Compare Men’s Running Shoes
We have listed below some characteristics of men’s running shoes, as well as some questions regarding the running itself, which can be very useful as criteria of choice at the time of purchase.
- Race type
- Weight, height and drop
- Comfort and indoor space
So, let’s talk about each of the items, in order to support your choice as much as possible.
Running shoes are not or cheaper products, so knowing before you buy what kind of running you plan to do can save you some real good. For example, if you are not going to race competitively or for time, stay away from the high figures of Performance and Minimalist.
They are designed for runners with the right biomechanics, and gain “only” a few seconds in the travel time. For a professional, this is a lot, for the amateur racer, it hardly pays the double value of these models.
The same goes for runners who need more security, like older and / or overweight men, in which Control models are more suitable, or cushioning shoes for those who do long runs, in short, there is a shoe for each type of run.
What is yours? Think about this before choosing your model.
There is a growing number of experts saying that stepping is no longer as important a criterion as was believed, but the question is still relevant, especially if the steps are very pronounced. There are three types of steps:
- Neutral: A “normal” step;
- Pronated: Stepped on flat feet;
- Supinated: Stepped with the hollow foot.
Many stores do the test for your foot, but the ideal is to get a doctor and get guidance.
The general rule is that the pronated step is better suited to lightweight cushioning and control shoes, while the supinated fit with reinforced models. The neutral step is flexible as to the type of sneakers, but there are specific models.
Weight, height and drop
Actual product characteristics, weight, height and drop (height difference between the toe and the heel) speak directly about the performance of the shoe.
- The weight to said speed , in inverse proportion. The less weight, the faster your run.
- The height is proportional to the response speed of the strides, how fast you can get your foot off the ground. The higher, the longer this movement will take.
- The drop responds to the stepping experience. The larger the measurement, the more artificial it is. Minimalist models, which simulate a barefoot run, have zero drop, for example.
Use these measures to “equalize” the shoe according to the run you want to run.
Comfort and indoor space
In the end, and this grows in the orthopedic community, the best criterion is how comfortable your foot is in tennis. Our body is the one that best knows its own biomechanics and “indicates” the most suitable running shoes.
So, when in doubt between models, always opt for the most comfortable. One tip is to look for units with a number above yours, as our feet swell at the end of the run. Leave there to feel which unit best welcomes your feet.
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