Top & Best Peruvian Maca: How to choose the best one in 2021
Today we are going to talk about one of the most powerful dietary supplements today: the Peruvian maca.
A very rich source of vitamins and minerals important for our health, in addition to fibers, carbohydrates and proteins, the Peruvian maca has gained fame for increasing fertility and libido.
But its benefits go far beyond that. And, amid so many options, we will show in this article what you should take into account before buying the ideal Peruvian stretcher for you.
First, the most important
- Peruvian maca balances hormone levels, fights diabetes, anemia and osteoporosis, controls cholesterol, is antioxidant and even helps you lose weight.
- Even with all these advantages, not everyone should consume it, especially without the assistance of a specialist.
- We will show you what are the characteristics that differentiate one supplement from another and how to choose the most appropriate Peruvian stretcher according to your goals.
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The best Peruvian maca options: Our choices
Anyone looking for Peruvian Maca knows the high benefit it can bring to health. Knowing this, manufacturers have invested in options for all purposes and needs. Next, we will present you the best options of Peruvian Maca supplements available on the market.
- Option for those who want a kit
- The most concentrated supplement
- For those who want more in a single supplement
At first glance, it seems simple to choose the ideal Peruvian stretcher. But you have to take several factors into account if you want to guarantee the efficiency of this product.
For this reason, we have created this Buying Guide with all the information you will need to make the best decision when purchasing the Peruvian stretcher.
What is the Peruvian stretcher?
Peruvian Maca is a medicinal plant that, as its name says, is native to Peru, more specifically in the Andes region.
The scientific name of this plant is Lepidium meyenii and it can grow to 4 thousand meters of altitude with temperatures that can reach -25 ° C.
The stretcher is so important for the culture and the Andean people that there is even a law that prohibits its processing outside the country. This is because maca has been cultivated in Peru for over 2 thousand years and has great appeal in both cooking and medicinal use.
Nowadays, however, the plant is also grown in China. And it has already conquered the whole world, in the form of a food supplement.
And its great success was due to one of its features when consumed: that of increasing libido and fertility.
To become the supplement as we know it, the Peruvian maca root, which resembles the shape of a radish, undergoes a drying process and is then processed into powder or capsules.
The fact is that the highest nutritional values are found at the root of the maca, with a large amount of proteins, vitamins and minerals. So, in addition to benefiting libido and fertility, Peruvian maca improves health as a whole.
The supplement reduces problems such as anxiety and depression and, because it is a vegetable rich in fiber and important nutrients for the body, it can even act in the maintenance of bones.
In addition, Peruvian maca has an antioxidant character, making it difficult to form free radicals. But the benefits of this powerful supplement don’t stop there, as you will see later in this article.
What is the nutritional value of Peruvian Maca?
As we have seen, Peruvian maca is rich in proteins, vitamins and minerals, nutrients that are essential for our health, fitness and the prevention and fight against diseases.
To give you an idea, the protein content of maca is very high, reaching 13% of its weight. This value explains, in part, the stimulating and fatigue-reducing effect that this root also promotes mainly in those who practice physical activities.
In addition, maca contains more than 20 amino acids and many phytonutrients that promote health. The root also has plant compounds, such as glycosinolates and polyphenols, which is ideal for vegans.
Below you can find approximate values of the composition of the Peruvian stretcher:
* It is worth mentioning that these quantities are approximate and may vary according to the manufacturer brand.
What is the Peruvian stretcher for?
With the variety and high amount of nutrients and vitamins present in its composition, maca is highly beneficial to the body.
This is because each of these elements acts on our body to improve health, in addition to preventing or treating the most varied types of diseases. As we have seen, this supplement is highly recommended for treating fertility problems.
But the consumption of this root also has the power to decrease the absorption of glucose in the blood and to help in the fight against cardiovascular diseases.
A grande quantidade de cálcio presente nessa raiz também permite o fortalecimento dos ossos, ajudando a combater a osteoporose.
Além de todas essas propriedades, o tubérculo ainda atua controlando os níveis hormonais, prevenindo assim uma série de doenças e efeitos incômodos como os que ocorre, por exemplo, na menopausa.
Para você entender em detalhes como a maca peruana pode beneficiar a sua saúde confira a seguir suas principais funções:
Combate o diabetes
A maca peruana atua no combate ao diabetes porque ela diminui a velocidade da absorção de glicose pelo corpo, graças ao alto teor de fibras.
Além disso, essa raiz também consegue inibir a ação de uma enzima que atua no processo de digestão. Com isso, é possível evitar a liberação de grandes quantidades de insulina de uma só vez, o que poderia favorecer o diabetes.
Protege o coração
Como vimos, a maca peruana contém ômega 3, que protege a saúde cardiovascular. Já o ômega 9 atua sobre o colesterol, diminuindo o colesterol ruim (LDL) e aumentando as taxas do bom colesterol (HDL).
Além disso, os aminoácidos presentes na maca peruana também estão envolvidos no controle de gorduras no sangue e da hipertensão.
Previne a osteoporose
Osteoporosis occurs when levels of estrogen, a hormone that protects bones, decrease in the body. This is more likely to occur during menopause.
As maca is rich in calcium, its medicinal use can work to prevent disease.
Helps in the treatment of anemia
Anemia usually occurs when there is an iron deficiency in the body. As the Peruvian Maca also has high levels of this mineral, the consumption of this supplement can help in the prevention and treatment of the disease.
Strengthens the immune system
Peruvian maca is also known to help increase muscle strength and endurance. The supplement is even able to guarantee more energy for the body and improve mood.
Softens the effects of menopause
Maca relieves common menopausal symptoms, such as hot flashes, but without the side effects of chemical-hormonal treatments.
The fact is that the root reduces fatigue, increases libido and even acts as a barrier against dehydration of the skin.
Researchers from Peru have already proven the stimulating power of the plant in people’s libido.
This is because the properties of Peruvian maca act on the hypothalamus, which, among other functions, regulates stress levels; and on the adrenal glands, which help regulate metabolism.
What is the recommended dose of Peruvian maca?
According to experts, the recommended dosage for daily consumption of Peruvian maca can vary between 400 and 1000 milligrams (mg).
However, you need to be careful not to exceed the maximum consumption dose, which is 3000mg per day. This is because, as we will see below, as with other types of supplements, excessive consumption can be harmful to your health.
It is worth mentioning that people who use antidepressants, anticoagulants or suffer from high blood pressure, should consume a maximum of 600mg of Peruvian maca.
Therefore, experts recommend that, in all cases, before starting to use the Peruvian stretcher, you have the evaluation and monitoring of your doctor or nutritionist.
After all, only a specialist will be able to assess your nutritional needs in depth.
How to consume the Peruvian maca?
The taste of Peruvian maca powder is generally neutral. Therefore, food, in the form of flour, can be added and consumed in various recipes, sweet or savory.
For example, it is very common to use the powder of this root with cold and hot drinks. But it can also be included in other recipes.
It is only worth mentioning that, according to experts, the root may lose some of its nutritional value when heated to high temperatures.
Here are some tips on how to include Peruvian maca in your diet:
- Breakfast : for the first meal of the day, you can, for example, sprinkle the Peruvian maca over coffee, juices, fruit smoothies or breakfast cereals.
- Flours : it is possible to add the Peruvian maca in flours to prepare cakes, pancakes and breads.
- Fruits : Peruvian maca powder can complement fruit salads, for example.
- Creams : Peruvian maca powder can be added to avocado creams, pates and peanut butter.
Does Peruvian Maca help with weight loss?
Although more than half of the composition of Peruvian maca is made of carbohydrates (about 59%), this root can, yes, help those who want to lose weight.
It may seem contradictory since most people believe that to lose weight it is necessary to reduce the consumption of carbohydrates.
But, according to experts, this is just a myth. Contrary to what many people think, carbohydrate is essential in the diet, as it provides the energy that the body needs.
In addition, in the case of Peruvian Maca, the great proof of its benefit is that, as we have seen, it is very rich in fibers.
And the fibers help to regulate the intestine, proven to increase satiety, which helps to reduce appetite. However, isolated consumption of Peruvian maca does not work miracles.
To achieve the goal of healthy weight loss, there must be a set of factors, including changes in eating habits and the practice of constant physical activity.
Does Peruvian Maca have side effects?
There are still no studies or research to prove the side effects of consuming Peruvian maca. However, it is known that if consumed in the recommended doses, the Peruvian litter proves to be quite safe.
However, as with any other supplement, overuse can eventually cause problems.
Excess of any food supplement is not recommended. The consumption of very high doses should be monitored by your doctor or nutritionist.
Among them, it is possible that there is a lack of control of the endocrine system, which can have serious consequences for health.
Therefore, if you start using Peruvian stretcher and experience any abnormal symptoms, we recommend that you stop using it and see your trusted doctor.
What are the contraindications for Peruvian Maca?
Despite the great benefits of consuming this root, experts do not recommend its consumption for everyone.
This is because, as there is no scientific evidence of side effects, some people who have specific health conditions may be at risk.
Check out the groups of people who should not consume the Peruvian litter, or must have the recommendation of a doctor for consumption:
- Pregnant and lactating women
- People with hormonal problems
- People with gastrointestinal disorders
- Patients with breast, uterus, ovarian and endometriosis cancer
In addition, if you have thyroid problems you also need to consult a doctor before starting to consume Peruvian maca.
Maca has goitrogens, which are substances that hinder the absorption of iodine and can alter the normal functioning of the gland.
What are the advantages and disadvantages of the Peruvian stretcher?
As we have seen so far, Peruvian maca is a nutritional supplement that has many more advantages than disadvantages.
This root helps to lose weight, since the food provides fiber and complex carbohydrates, which contributes to the person feeling more satiated. Not to mention that the Peruvian stretcher still increases sports performance because it gives more energy.
If consumed after exercise, Peruvian maca helps to reduce muscle fatigue and pain, as it decreases the amount of lactic acid and malonic acid in the body.
Another advantage is that this supplement is highly efficient in hormonal control and fertility. In addition, maca helps to increase libido.
But it also has advantages that help to improve health in general, such as: protecting the heart and strengthening the immune system.
That’s because it is rich in proteins, B vitamins, vitamin C, and minerals like zinc and magnesium , which provide an immune balance in the body.
Peruvian maca is rich in fiber, protein, carbohydrates, vitamins and minerals.
Peruvian maca is a food supplement rich in fiber, protein, carbohydrates, vitamins and minerals. In addition, Peruvian maca helps fight diabetes, osteoporosis, anemia and relieves menopausal symptoms.
Another advantage is that the consumption of Peruvian maca helps to fight free radicals, which can damage the cells of the body and cause cancer.
The supplement root can also improve mood, as its consumption reduces anxiety and symptoms of depression.
As disadvantages we can mention the restriction of use for some people, especially those who have health problems. Another disadvantage is that, currently, not all products sold on the market are actually manufactured with pure Peruvian maca.
It is not uncommon to find options in which manufacturers mix other types of flour with litter powder. As a result, high nutritional values are reduced.
The following are the main advantages and disadvantages of the Peruvian stretcher:
- Increases fertility and libido
- Decreases symptoms of menopause
- Balances hormone levels
- Fights diabetes, anemia and osteoporosis
- Protects the heart
- Strengthens immune system
- Controls bad cholesterol and increases good cholesterol rates
- Increases sports performance
- Helps you lose weight
- Reduces anxiety and depression symptoms
- It is antioxidant
- Not everyone can or should consume
- Some products have dubious quality
How much does the Peruvian stretcher cost?
The Peruvian stretcher price varies a lot depending on the manufacturer brand, the quantity and concentration of nutrients. But in general, you will find the stretcher costing between R $ 12 and R $ 1,000.
Of course, you don’t have to buy the most expensive one. We recommend that you find a balance between quantity and purity of the product, according to your goals.
Where to buy the Peruvian stretcher?
You will find Peruvian stretcher for sale in health food stores, supplements, department stores and hypermarkets.
But we recommend that you make your purchase at online stores such as Amazon. That way, you not only guarantee more options of brands, sizes and prices, but you also get your Peruvian stretcher from the comfort of your home.
Purchasing criteria: What to consider when choosing the Peruvian stretcher
As we have seen, the ideal is that you consult a doctor before starting to consume Peruvian maca. This will help you to define, mainly, the best dosage to be ingested.
But in addition, you need to understand what differentiates one product from another, amid so many options available on the market. Therefore, we have listed for you the main factors that must be checked before buying the Peruvian stretcher:
Next, we’ll explain each of these factors in detail so that you can make the best decision when investing in the ideal Peruvian stretcher.
The first factor that we recommend that you take into account, before buying your Peruvian stretcher, is the purity of the substance used in the manufacture of the product.
As we have seen, unfortunately, some manufacturers end up using other types of flour mixed with maca powder in order to increase the yield of the portions.
However, this type of practice not only misleads the consumer but also reduces the nutritional potential of the root.
So, to be sure that you are getting a really pure product, opt for options that guarantee that they use 100% pure Peruvian maca root powder in their manufacture.
In addition, manufacturers who also guarantee the use of the root extract, whether in the raw or organic version, are also indicative of purity.
Then, you must observe the nutritional composition of the Peruvian maca. This is because, in this regard, you can choose the stretcher in its isolated version or combined with other supplements.
In the isolated version, it is important that you check the list of ingredients to ensure that there is nothing but Peruvian Maca, including sugars and additives.
In addition, it is also important that you note that the type of minerals and vitamins present in Peruvian maca can vary.
Carefully read the nutritional composition on the packaging to ensure that you are investing in the Peruvian stretcher that contains the vitamins and nutrients you need.
That is, not all Peruvian maca sold on the market, in fact, offers all the vitamins, minerals, proteins, fibers and nutrients that the root in general has.
For example, you may find a product that contains some vitamins, such as A and C, and some minerals, such as zinc and magnesium. Your choice should be based on your nutritional needs.
But if you prefer to choose the Peruvian stretcher that comes combined with other elements, your options may be greater. The elements most often mixed with maca are, for example, collagen and ginseng.
Another important factor that you must consider before purchasing your Peruvian stretcher is how the product will be consumed.
You will find two options: in capsules and in powder. The choice of this item is personal, but it must take into account the practicality and ease of digestion and swallowing.
Peruvian maca powder, for example, requires that you calculate the dosage correctly, which is not always possible when you are at work, at the gym or outside the home.
Still, with powdered maca you will have the option of using it in various recipes, from beverages, such as breakfast vitamins, to salads, roasts and stews.
On the other hand, the Peruvian maca in the form of tablets becomes more practical since you can consume it wherever you are during the day.
In addition, there is no concern for the correct dosage, as it is enough to follow the manufacturer’s recommendation.
We also recommend that you observe the recommended dosage, which varies depending on the manufacturer of the supplement. The ideal is that you establish the daily dose to be consumed together with your doctor or nutritionist.
But in general, you will find supplements whose dose for daily intake of Peruvian maca will vary between 500mg and 1500mg.
In addition, it is also necessary to take into account the portion needed to consume each dosage. That’s because the amount of servings also varies from one brand to another.
For you to have a notion, it is possible to find products in which the daily dose will be absorbed with the ingestion of two, four or even six capsules per day.
Of course, you won’t have to eat them all at once. The manufacturer himself indicates the best way to consume, which, in general, is divided into two or three times a day. In the form of powdered Peruvian maca, the portion varies between 10g and 30g per day.
Finally, evaluate the total amount of Peruvian litter in the package. This way, you guarantee that you will invest your money correctly and consciously.
In general, you will find options of Peruvian maca in capsule with packages containing between 60 and 200 tablets. In the powder version, you can choose products that weigh between 100 grams and 20 kilos.
Did you know that, according to legend, an Inca emperor added Peruvian maca to the diet of his soles, with the aim of guaranteeing energy to his army?
But what he did not expect was that, despite the victories won, the sexual desire of men ended up getting out of control. After that, they say that the root received the nickname “Viagra of the Incas”.
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