Punching bag

Top & Best Punching bag Review 2022 – How to Select Ultimate Buyer’s Guide

Punching bag: Which are the best of 2022?

Today we are going to talk about a punching bag, one of the most important items for anyone who wants to develop their fighting techniques efficiently.

Punching bags are equipment that requires you to have space at home, and that you have time to do the maintenance that it needs. If you follow all the steps to take good care of him, chances are he will last for many years with you.

In this article we are going to talk about the equipment used to train the boxing strikes, and what are the characteristics they need to have, in case you are looking for a punching bag.

First, the most important

  • Your fitness will improve a lot with training in a punching bag.
  • While an empty punching bag can cost between R $ 50 and R $ 500, a full one can cost between R $ 60 and R $ 3,000.
  • The weight of a punching bag depends on your goal, as the lighter ones favor movement, while the heavier ones are more suitable for training strokes.

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Buying Guide

Whether you are an experienced fighter or a beginner, there is a punching bag to suit your needs. Throughout this shopping guide we will bring you all the information you need to know how to make your choice.

Continue with us to understand why you should consider factors such as weight, size, materials, firmness, among others.



What is a punching bag and what are its advantages?

Punching bags are equipment used to train different types of fights, among the best known are boxing and muay thai. With the constant practice of striking a punching bag, the user has the chance to improve the techniques of the sport.

Many people think that training in a punching bag serves to improve the applied force, but this is not true, as training serves to improve the quality of strokes and speed.

Beginners in the sport can find their own pace by training in a punching bag. Check out a video published by Alexandre Darshan that better explains how the use of the punching bag for beginners works:




One of the main benefits of training with a punching bag is, without a doubt, the improvement of your physical conditioning. Even if your only desire with the equipment is to practice physical activity regularly at home, it will serve your purpose well.

If you intend to practice a fight that also involves kicking, the punching bag will improve your stability, as to avoid falling during this movement you must maintain the correct posture and contracted abdomen.

Motor coordination will also be improved through exercises in the punching bag, as you will have to apply combinations of strikes to it, which at first will seem complicated, but which, over time, will become easier.

Unfortunately a punching bag does not only have advantages. One of the main problems in training with them is the lack of defense training, since a punching bag will never “return” the punch. So it is always important to maintain a regular training with real opponents.

But the main problem caused by punching bags is the same damage they do to users’ hands, even when wearing gloves that offer good protection. Therefore, take regular breaks from training with a punching bag.




Below, a list of the advantages and disadvantages of the punching bag:


  • Physical conditioning
  • Stability
  • Motor coordination


  • Lack of defense training
  • Hand problems

What to pay attention to: Punching bag full or empty?

You can buy an empty punching bag and fill it at home with the materials you like best, or you can buy it full.

Usually more experienced practitioners prefer to buy it empty, so that the equipment is the way they want.

One of the main materials used to fill a punching bag is fabric scraps, be it cotton, jeans, or any other of your choice. Depending on the fabric used, the density of your punching bag will vary.

Many people also use beach sand, sawdust, rice or flour. All can be great options depending on the goal you want to achieve. The video below shows a little better how filling the punching bag with fabric works:




When you fill it up to the top, you will notice that it is not yet compacted, as you need to train with it for some time until it is in the format you want.

After a few days of training with him, when he starts to compact, you will notice that the top is starting to be empty, since the material is going down, so you should add more material.

Train for a few more days, and if the top becomes empty again, repeat the process. If you are a beginner and do not want to waste time filling the punching bag, buy one that is already full, but it will be more expensive than the equipment filled at home.

Below we made a table with the differences between the punching bag filled at home, and what is bought full:

How much does a punching bag cost?

There are many factors to consider before purchasing a punching bag, such as the following:

    • Are you a beginner?
    • Do you need durable equipment?
    • Do you want equipment just to improve your fitness?
    • Do you want to buy your empty or full punching bag?


These questions will help define the price you will pay for the punching bag, as a beginner in the sport, or someone who is just looking to improve their fitness, can opt for a bag that is already full, until they gain confidence to buy something better.

Someone who is at a more advanced level in the sport, can choose to fill their own punching bag, which is a cheaper way and gives more efficiency to blows.

An empty punching bag can cost between R $ 50 and R $ 500, while a full can cost between R $ 60 and R $ 3,000. The price is related to factors such as product durability, which means that a slightly more expensive item is probably more worthwhile in the long run.


Where to buy a punching bag?

You can buy a punching bag at several physical stores. Those that sell sporting goods are an excellent option, in your city that they will certainly have some model available.

If you want to buy over the Internet, you will find the greatest variety of options waiting for you, on sites such as Amazon among others.

A good reason to purchase your equipment online is that you won’t need to carry it around at home, which can be quite complicated if you buy one that is already full.



Purchasing criteria: Factors for evaluating a punching bag

There are certain characteristics that are fundamental in punching bags, such as those listed below:

  • Weight
  • Size
  • Materials
  • Firmness
  • Fixation
  • Format

Below we will detail the most important features so that you can choose the most suitable equipment for you.


The weight of a punching bag is a factor that often frightens many people, as many of them weigh more than one person, making it difficult to purchase the equipment.

The heavier a punching bag is, the less it will move, which already changes the training in relation to the lighter bags, which serve to make you move.

The heavier bags serve to improve techniques and combinations of strokes, while with a lighter bag you will train at a distance.



The good thing about filling your own punching bag is that you can define what his weight will be, according to your level in the sport.

Some punch bags can even be filled with water, allowing you to choose the weight you want according to the amount of liquid you put in it.


The size of the punching bag is important, and defines who it is best for, as listed below:

  • 70 cm : Size suitable for children
  • 70 cm to 90 cm : Suitable for small spaces and lighter training
  • 90 cm to 150 cm : These sizes are the most common
  • 150 cm to 180 cm : These are punching bags that provide greater area for attack.


The size of a punching bag ends up directly affecting the weight, because the bigger it is, the heavier the equipment will be.

Another important factor to think about is the height that the punching bag will hang on, as your goal with it depends on it. If you ride him a little higher, it is better to practice boxing, if he gets lower, it is excellent for training kicks.



The oldest punching bags used to be made with kangaroo leather, and even today there are people who are still fans of this material. There are also those who prefer goat leather, especially for small punching bags.

However, these punching bags with real animal leather tend to be much more expensive than traditional ones, which turns out not to be viable for many people.

Synthetic leather is a good choice of material.

Synthetic leather turns out to be an option for many people who cannot afford genuine leather equipment, and it has good durability.

Canvas is also an option, and it is among the cheapest materials you can get. In addition, you can even make your own punching bag with a truck tarp, as we explained above.

In addition to the lining material, one of the main doubts of those starting out in the sport is what they should fill the punching bag with.

Most people like to use pieces of old fabric to fill the equipment, but there are many other materials, such as:

  • Sawdust
  • Water
  • Rice
  • Flour
  • Sand

Filling punch bags with fabric turns out to be the best solution, as it will not cause injury to your hand as easily as other materials. It is a question that is also part of the personal taste of each one.

For beginners it makes no sense to try to fill a punching bag by yourself at the beginning. It is best that you start with a bag that is already full, realize what type of training you prefer, and then start trying with a vacuum.




A punching bag can be softer when applying blows, which can be attractive at first, as it apparently doesn’t have as much impact on the hands.

However, for you to develop a good physical condition, a punching bag that has more firmness is essential, because that way you will be more prepared to fight with real opponents.

However, firmness does not mean that the bag filling must be hard enough to injure your hand. You have to be very careful with that.




The punching bag can be hung from the ceiling, which is the most common way it is installed in places, or it can also be supported by a base, which is the model called “tower”.

While a “tower” punching bag will be useful for places that don’t have a lot of space, as it doesn’t have a lot of movement, your speed training may be compromised with it.

But it is great for people who do not want or cannot hang a punching bag from the ceiling, as its weight can end up damaging the building over time.

In the punching bags that are hung, the mobility around him is much greater, and you can train all the hits with precision. There is the possibility of placing a support for hanging the bag as well, and this is a good way to secure your equipment.

Watch the following video to learn more about fixing the punching bag:




There are several shapes of punching bags, such as, for example, the traditional, the pear and BOB format, which has a human shape, to increase the accuracy of the strokes. Each of them has some specificity.

The pear shaped punching bag, for example, is ideal for training knees, clinch and upper, while the traditional bag is a great option for training speed or improving the application of strokes.

The human shape is interesting because it simulates what would be a combat with someone, because you can improve the blow in a certain area of ​​the opponent’s body. It is also widely used in self-defense classes.



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