Slackline: Which are the best of 2022?
Today we are going to talk about slackline. Currently, there are several options on the market, so it is important to choose the model that best suits your needs and those of your family.
Slackline is the current outdoor sport and a great physical activity that promotes hand-eye coordination, balance and creativity. It’s perfect family fun in the backyard, at parks, beaches or fitness classes. Just find two strong trees, tie your ribbon and get started.
The product can be found in several options of sizes and resistances, in kits with items of difficulty or not. Our mission today is to present you with a guide to help you decide which slackline to buy.
First, the most important
- Before purchasing a slackline, it is important to know what level of difficulty you intend to have in the exercise. Children and beginners should opt for smaller, less elastic ribbons. If you intend to maneuver, opt for the longest and most elastic materials.
- Because it is a sport, the slackline requires some care, such as assembling the equipment, for example.
- The cost of the equipment will vary according to the number of pieces of the kit, the material and the capacity of each one of them. Here, we list slacklines ranging from R $ 110 to R $ 450.
Nature, balance, sport, fun … That all this is very good for health – of the body and mind – we all know. But have you ever stopped to think that slackline is a modality that can put you in touch with all of this at the same time?
Continue reading our Buying Guide and find out which slackline model is right for you.
What is slackline?
Slackline is nothing more than a sport in which the practitioner must balance and walk on a tape, the well-known “tightrope”. It is defended by physical education professionals as a complete exercise, which works much of the muscles, improves balance, posture and concentration.
In addition, it increases strength and reduces stress, in addition to being fun, serving for outdoor games with children. It is a good activity to socialize with the whole family, in the park, on the beach or even in the backyard.
The goal is to stay on the tape, which has a small oscillatory base, which promotes the development of balance and muscles in the abdomen and legs, as well as obliging those who practice it to maintain a correct posture.
Slackline: How did it start?
This sport started in the mid-1980s on the Yosemite Valley climbing fields in the United States.
Climbers, who spent weeks camping in search of new climbing routes, stretched their climbing ribbons in the vague times, thus trying to balance and walk on them.
“Slackline” actually means “loose line”.
The practice can be compared to the steel cable used by artists in the circus, but its flexibility allows to create very different maneuvers. The practice was only popularized in 2010, on the beaches of Rio de Janeiro, and eventually spread throughout the country. Today, it is not so difficult to go to a park and find someone practicing tightrope.
Does slackline help in other sports?
This sport is suitable for all ages: from children from 5 years old to 80 years old.
Athletes from sports such as surfing, skateboarding and even climbing practice Slackline as an alternative – and fun – way to train your sport. This is because the movements and muscles used in these sports are similar to those performed on the tightrope.
The Slackline practiced in closed space, allows a safe evolution of the athletes. The training centers offer training on mattresses for trickline mode (to perform maneuvers).
With only a tension ratchet and tape 15 meters long and 5 cm wide, it facilitates assembly without the need for additional equipment.
Did you know? The first Slackline Training Center in Latin America was opened in December 2012, in Aparecida de Goiânia-GO.
What are the different types of slackline?
The practice of slackline is not limited to walking from side to side, balancing on the nylon tape. As you have seen in the list of products in this article, there are several levels of difficulty – from beginners to experienced athletes – as well as various sports.
Perhaps the most popular of these, the Trickline consists of performing maneuvers with jumps and extreme balance, requiring a lot of physical preparation. It is practiced from 60cm in height. In the Jumpline , the acrobatics are accompanied by jumps.
The longline and HighLines are riskier and require more training and coordination.
In the first, a tape over 40 meters in length is used. On the other hand, the tape must be at a height above 5 meters and knowledge of mountaineering is required for safety equipment.
There is also the Waterline , practiced on the waters of swimming pools, lakes or rivers. It is possible to perform several trickline maneuvers without great risk of falling.
What are the benefits of slackline?
Like all physical activity, slackline has a number of benefits for the body and mind. The main benefit, of course, is that the modality greatly balances the practitioner and his motor coordination.
Since most of the strength for the slackline is in the central muscles of the body, to be able to balance yourself, you also strengthen the muscles of the back and the spine, improving posture and avoiding pain and injury in the joints, tendons and ligaments.
Balancing on a tape requires you to use multiple muscle groups at the same time, making it a complete workout for the body. And not just for him. In order to maintain balance, an intense focus on the exercise performed is necessary, also exercising your mind.
You saw that it is also possible to practice yoga on the slackline. Great concentration is required to keep you from falling. On the tape, meditation comes out of the body creating a physical and mental challenge to keep it upright.
After all, the slackline helps in social interaction, with family and friends. You only need 2 strong trees or sturdy poles to play it in your yard, playground, gym, swimming pool, fitness class, camp and anywhere
- Improves balance, posture and is complete muscle work
- Improves attention and memory
- Can be practiced anywhere outdoors with two supports for the tape
- There are risks of getting hurt by falls in the beginning
- Requires a certain physical fitness
- Because it has several parts, it is not a very cheap equipment
What precautions should I take when practicing slackline?
Like any product intended for sports, it is good to be careful when starting to practice slackline. So the fun doesn’t end in the wrong way.
When placing the tapes, look for sturdy places to mount your slackline. Prefer trees with deep roots or rounded columns. The stem must be at least 30 cm in diameter.
This care guarantees the safety of the equipment and the plant itself, since it may not support the weight and yield. Trees that do not have a smooth surface can also damage the slackline tape over time.
For practice, you will need a nylon ribbon about 5 centimeters wide, a ratchet (which will tension the ribbon) and two loops where the structure will be attached. When starting, try to practice the sport in parks or on the beach. Grass and sand soften the falls.
Shorter tapes, with greater thickness and made of static material, are easier to start, as they require less balance. But if you plan to do tricks, it is interesting to buy a tape made of material with a lot of balance. They are more radical and will demand more of you.
It is good to be aware of the height at which the rope / ribbon will be placed. Professionals warn that you should start with about 30 or 40 centimeters. It’s also good to have someone give you a hand the first few times you try.
Put your entire foot on top of the tape, don’t put it aside. Semi-bent knees and open arms. The sport can be practiced barefoot or with more rigid sole shoes, for the best balance.
Also, don’t forget to stretch before any physical activity. Check out some tips for practicing slackline if you are new to the sport:
The price of slackline kits on the market will vary according to the material used, as well as the quantity of items. More complete kits, with obstacles and various supports, can be found for up to R $ 500 on shopping sites.
Simpler sets, with only the safety tape and turnstiles, can cost just over R $ 100. But it is not good to risk the safety of your body with a product of lesser quality. Pay attention and give preference to those we list in this article.
Where to buy?
Because it is very popular today, slackline can be found in many different stores. From large magazines and toy wholesalers to, of course, stores specializing in sporting goods, On the internet, there are several websites where you can find kits, such as Amazon, There is the option to also search for products used in the Free Market.
Purchasing criteria: How to compare and choose the best Slackline model
The slackline kits available on the market can be used at different levels of practice. So it is good to pay attention to some questions before buying the piece. We want to show you what are the main factors that you should take into account in order to make a good purchase choice and so that you are not deceived:
- Tape material
- Tape length
- Tape thickness
- Parts and assembly
Let’s explain one by one so that you don’t have any doubts about what to take into account.
The tapes of inelastic materials prevent the slackline from having a lot of movement. They are the most stable tapes and are therefore recommended for those who want to start the sport in the simplest way possible. It allows you to train some basic jumps with little movement.
Meanwhile, the tapes produced using more elastic materials are ideal for those who want to walk and train static poses, such as yoga positions.
The tapes with Trampoline material are produced with the same materials as trampolines. These are thinner and more balanced tapes, ideal for those who want to perform maneuvers. They require more balance and experience.
Although there are several sizes of tapes, they are adjustable in length. If you want to start on the slackline, know that the shorter the tape, the easier it is to start, the firmer it will be.
On the market, tapes usually range between 12 and 30 meters. Longer tapes are ideal for longline practice. This is the mode in which the practitioner uses long ropes and aims to walk as far as possible.
For children and the elderly, it is recommended to start with a tape between 9 and 10 meters in length, to give greater stability. All of them are usually 5 cm wide.
The standard thickness of the slackline is one inch. It is more flexible and feels loose. Therefore, it offers greater difficulty for beginners. Flexibility makes this thickness more suitable for those who want to do static poses or walk on the line.
There is also the two-inch tape. This tape allows greater margin for error in the positioning of the feet. It is most recommended for beginners and for those who want to practice maneuvers.
It is also good to be aware of the amount of weight that each tape can handle. Those intended for children generally support up to 130 kilos.
The most professional slacklines withstand a pressure of up to 3 tons. They need to be more flexible and resistant to radical maneuvers by practitioners.
Parts and assembly
A basic slackline kit must-have, in addition to the tape, a strong safety ratchet, the tree guards, and the instruction manual to teach the assembly of the equipment.
More complete kits, intended for children’s leisure, may come with more parts, such as supports and arm trainers.
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What is the best slackline?
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Is slackline a good workout?
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How much does a slackline cost?
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