Treadmill: How to choose the best treadmill at 2022?
We will warm up your body and the tips for you to find the best treadmill. For those who want to run after their weight loss goals or to walk in search of a healthy life, the treadmill is a great option for physical activity.
She is very suitable to start your activities. Before weight training, CrossFit or countless other practices, the treadmill helps you to warm up your body and get into the fitness rhythm.
You who are here with us to learn about all the benefits, the differences between them and the most important characteristics of each one, will certainly find the best one and it will be very well used. Now we are going to help you in choosing your treadmill.
First, the most important
- Electric treadmills are not all the same, you need to find one that meets your needs and expectations. Not all mats are a nuisance in the middle of the room. Many can be folded and stored whenever you want.
- Walking is one of the main activities among physical exercises in order to maintain or lose weight, and improve health. The incorrect use of your treadmill can cause injuries, especially on your knees and back.
- Look for a professional to give you the guidelines before practicing any physical activity. A nutritionist and a physical therapist or physical education professional can be instrumental in achieving results.
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Ranking: The 3 best electric treadmills
The excuses such as lack of weather or very cold and rainy weather have their days numbered. With a treadmill you can start your practice healthy as soon as possible. Check out the 4 best models on the market and make the best choice with the tips in this Guide.
What is a treadmill?
Every time you start doing physical activity the main recommendation is: Do a good warm up and stretch before and after your workout.
You can choose many ways to warm up, but one of the most common and preferred in gyms is the treadmill.
Treadmills by themselves are already an exemplary activity. It helps with weight loss, maintaining fitness and especially the quality of your health. The walk is an exercise indicated for people of all ages and with the most varied interests.
Those who like to run also have one more option to put their bodies in motion.
Many people think: but why not run on the street? This is a very particular issue, especially for people in some specific regions of where the climate does not collaborate much with outside activities.
They still have time and security issues. It does not always depend only on good will to get on the road.
The market offers some options for treadmills. Electric, electronic or mechanical they will be well used, just that you choose according to your need and your reality. To help you in this choice we will show you the differences between the main ones.
Mechanical or electrical treadmill?
There are two major differences between main models of treadmills and this difference is related to the way they work.
Basically the mechanical treadmill is a structure that uses the force of the corridor to move. It is a mat and bearings that make the canvas slide according to the steps.
Electric and electronic treadmills, on the other hand, have a motor that moves the canvas at a certain speed regardless of the force performed by the user. See the basic differences between them and make your best choice:
Why should I have a treadmill or an electric treadmill?
If you are tired of the lines at the gym or the cancellation of the walking group due to the rains, that means it is time for you to have an alternative.
At home, in the comfort of your home, in the quiet of your living room, you will be able to practice your walk daily without inconvenience or impediments. Losing weight or just improving the quality of life are some of the reasons that can lead you to make the decision to buy a treadmill or electric treadmill.
So, if you are committed to starting a physical activity, a healthier life and a mix of positive changes in your life, it’s time to think about that option.
If the reason is a medical recommendation, spare no effort to find the most efficient among the options presented to you. Certainly, you need to feel safe and encouraged to follow your doctor’s directions.
Walking is healthy, and mainly it is safe and efficient in the search for a better life. If you are not adept at physical activities walking is an excellent way to enter this new world. If you need encouragement, go ahead and go for it.
Why does the treadmill offer more security?
When people choose the treadmill at home, the reason is often the safety of the family. Walking on the street, although pleasant, is not a viable alternative for some families.
Whether due to the risk of robberies, robberies, lack of structure in cities such as the absence of sidewalks or athletics tracks, or even because of health issues.
Many people need closer monitoring, and walking on the street does not allow for adequate monitoring.
Older people, for example, usually need to be accompanied to carry out their physical activities. In this case, cardiac monitoring and controlled speed are even more important.
Another important issue that must be evaluated is the quality of the tarps. It must be non-slip and resistant. In addition, the emergency button must be easily accessible. It may even seem that this is just a detail, however, this is a very relevant and indispensable item.
When used by the elderly or children, especially, the emergency button must be accessible to everyone, which allows the treadmill to be stopped immediately with a touch in case of any unusual situation.
Did you know that the treadmill, which today is synonymous with healthy living and physical activity, was actually invented as a very cruel method of torture?
It was created in the United Kingdom in 1818 by William Cubitt, and consisted of a large mill wheel. Prisoners had to step on this wheel for hours, making it spin, without moving.
Is it possible to practice running on the treadmill?
Of course yes. You can run on the treadmill and thus increase your results regarding weight loss and physical endurance. But for that, you need to look for models that will allow you to reach a higher speed than when walking.
Some treadmills allow you to do your running workout, interspersed with walking, through a pre-programmed workout with different speeds and inclines.
This is possible through a high performance electric treadmill, suitable for running training. You will also be able to walk normally on this treadmill to warm up your workouts, for example.
“What counts in life is not the starting point, but the walk. Walking and sowing, in the end you will have something to reap.”
The investment will depend a lot on your needs and expectations regarding this new training equipment. The mats can vary a lot in value, from R $ 800 to about R $ 25,000.
The economy is not always a good option when it comes to health and well-being. But it is worth emphasizing that you have the option of finding a very efficient treadmill with intermediate value.
Where to buy?
Stores specializing in sales of fitness equipment offer a multitude of different options and models. Especially the most well-known brands. If you have never walked on a treadmill before, we recommend that you try, test and personally know some options.
You will also find numerous brands and models, as well as very competitive prices on the internet. At Amazon, the main store in virtual commerce, you can find the main brands and models.
Purchasing criteria: Factors to compare the different models of treadmill
Running after your goals is possible. At the gym, on the street or at home, the important thing is that you are motivated, focused and have in your hands, or in this case, your feet, a companion that helps you reach your goals.
Learn how to evaluate the main selection criteria so that your purchase is efficient and not a frustration. Some main factors will influence your decision and will be practically decisive for your purchase:
- Cardiac monitoring
- Size and Capacity
Below, check out the importance of each one.
If you have already chosen the mechanical option to purchase your treadmill, you can now skip to the next topic. However, if you want to purchase an electric or electronic treadmill, remember that you will need to evaluate its motor.
The electric treadmills have motors that generate from 1.5 to 3 hp continuous. These indices will influence the speed achieved and also the sounds produced.
Engines that need to make more effort end up becoming louder. For this reason, we recommend that you avoid track models with motors with power below 1hp.
When the reason you are looking for a treadmill is health, it is worth considering this criterion of choice. Some models present useful information during your training on a panel, which can be more complete or simpler, depending on your choice.
The heart rate can be checked using sensors attached to the ear, a strap on the chest or even through the hands. Some models even regulate the speed according to their heart rate. A way to make your activity safer.
Being able to check this and other data on the dashboard – how to see calories expended, distance traveled and travel time – is also a motivational factor.
The variation in speed and incline during training is one of the advantages of the electric or electronic treadmill. With these variations the workouts are more dynamic and make your results more expressive.
Tilt can be automatic, via panel command or programming. This is possible for the most modern and generally more expensive models. In other models the inclination is done manually and tends to be more stressful and, in some cases, demotivating, stop the exercise to change the inclination.
Size and capacity
Check the dimensions of the treadmill before purchase, and of course, check with the space you have at home for the equipment.
These measurements can vary significantly, offering options for all types of environments. Some people prefer to leave it in the living room, others in the garage or in the bedroom.
There are some foldable models and they can be excellent for those who have little space and cannot leave the device mounted in the middle of the room, for example.
If you, or anyone who is going to make one of the treadmill is overweight, be sure to check the maximum capacity of the equipment, which usually varies between 100 and 130 kg.