Skipping Rope: Which are the Best of 2021?
We know that keeping fit and health up to date is not always an easy task, so today we will talk about a good ally in this process, the jump rope.
If in your childhood this article was meant to amuse you, today it goes well beyond that. Skipping rope promotes weight loss and increased physical endurance, being a super healthy habit.
It can be used anywhere, even at home, and offers all the practicality a running routine needs.
Do you want to understand a little better about everything that strings can offer your body? So go with us because we have a Guide full of information!
First, the most important
- Jumping rope is a super healthy physical activity. Among its main advantages are: burning calories, increasing physical endurance, toning muscles and increasing balance.
- In general, the rope is a good option for people of all ages, including children and the elderly. However, people with restrictive illnesses should consult a doctor before deciding to practice.
- A great advantage of this exercise is that it is accessible to everyone. The prices of a rope are very cheap and cater to people of different incomes.
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What was once considered childhood fun is now a healthy practice among adults. Skipping rope is a very practical, inexpensive and advantageous exercise.
In the Buying Guide below, you will understand the reasons for including this item as part of your routine. Look!
What is a skipping rope?
A lot of people want to practice a little more physical activity in their daily lives, but because they hardly have time to go to a gym, they end up giving up.
However, there are exercises that can be practiced almost everywhere, and do not take much time. A good example of this is the rope. It is easy to use, can be easily transported and practically does not cost you.
Even those who have no experience with sports can try! It is a very simple activity, which can be practiced by people of all ages, who do not have restrictive health problems.
What are the advantages and benefits of skipping rope to health?
Jumping rope is a complete physical activity and is very good for health, so much so that professional athletes jump rope daily as part of their training.
Among its main benefits are: burning calories, toning the lower muscles, strengthening the upper muscles, increasing agility, increasing physical endurance and helping with posture.
Enough, right? Skipping rope burns about 10 calories per minute, which means that you can burn more calories in 20 minutes of rope than in 30 minutes of running, ideal for those with a hectic routine.
However, despite being a great ally to weight loss, it is always good to remember that this activity, like any other, does not only have a weight loss function, but also promotes improvements in your quality of life and the health of your body.
Buying a skipping rope is worth it, and if you combine its use with weight training, then it will have an even better result!
- Burns calories
- Is good for health
- Increases agility
- Suitable for all ages
- Low cost
- Does not tone all muscles in the body
Which is better: Jump rope or run?
Much is said about which exercise is the best: jumping rope or running. First of all, it is important to stress that there is no better or worse exercise, both are great options for a healthier lifestyle.
As we already said, if you are looking for weight loss, the rope would be the best, because it burns calories faster. It is also a great ally for training balance and concentration.
The good news is that the cost of a rope is super affordable. This is certainly an item that will not weigh in your wallet. On average, a skipping rope costs around R $ 15 and R $ 50. Very good to start a physical activity, isn’t it?
Where to buy?
Since jumping rope is a well-known activity both inside and outside the gym, finding this product for sale is not at all difficult.
Stores specializing in sporting goods are the places where you will find the greatest variety, However, you also have the option to buy in department stores, And, of course, you can also find good strings online, on sites like Amazon,. The advantage of buying online is that you don’t even have to leave home, you find more variety and the best offers.
Did you know that jumping rope is an excellent activity to improve motor coordination? This is because when practicing you need to be aware of the rhythms of your step, and the rhythm that turns the rope.
Controlling the speed of both rhythms makes your brain work on motor coordination, which is why this activity is so suitable for children!
Purchasing criteria: Factors for comparing skipping rope models
Although the skipping rope is a very simple article, there are some factors that you should pay attention to before making your purchase, they are:
- Additional weight
Next, understand a little more about each of these factors.
If you are a beginner in this universe, we recommend starting with a skipping rope that has a lighter material, such as those made of nylon or silicone.
But if you already practice exercises regularly, and have some knowledge of rope, you can already think about moving to steel ones coated with plastic or fabric, which are heavier but offer better performance.
It is important that you observe how long the jump rope you are buying is so as not to end up suffering accidents when using it.
Most are between 2.20 meters and 3 meters, however, the best are the adjustable ones, which have a system that increases or decreases the size of the rope according to its height.
The gauntlets are the “grip” of the rope and it is very important that they are comfortable and anatomical.
Give preference to rubberized models, which avoid corns and other injuries, and also those made of PVC, as they are the most durable.
This feature does not apply to all skipping ropes, but it is important that you know that this possibility exists.
The most modern models come with small weights to be placed inside the handles. It is a way of intensifying training, and boosting the strengthening of the upper limbs.
However, we do not recommend that beginners opt for this type of rope, as they may end up being injured.
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