Door bar: How to choose the best of 2021?
Today’s topic is the door bar. We will explain and remove all doubts about the different models of this product that you can find on the market.
Door bars are a great choice if you prefer to exercise without leaving the comfort of your own home. In addition to being very practical, they allow you to work on more than one body part using the same equipment.
If you are looking for ease and agility when it comes to bodybuilding, there are good options for door bars that can meet your needs, and you will find them below.
First, the most important
- The door bar solves the problems of lack of time when working out the upper limbs of the body. The equipment can be used on any door, including indoors or even in the office.
- The device has a very affordable cost, ranging between R $ 65 and R $ 250, and is easily found in the main sports accessories stores and on the internet.
- The door bar is very simple to assemble and takes up very little space. In general, it is a practical piece of equipment, which can be placed and removed from the door jambs without any effort.
Did you know that there are two types of door bars? They are classified as: adjustable or multifunctional. And how do you know which one is best for you?
Keep reading that we will explain the differences between them. In addition, you will find other information that will help you when buying.
Door bar: what is it and what are its advantages?
With the daily rush, we are not always able to go to the gym or maintain a daily exercise routine as we would like.
The door bar aims to solve this problem in a very simple way, bringing the possibility of exercising inside the house, in a practical way and without disturbing the other residents.
It is an interesting choice for those who want to solve the problem of lack of time, after all, as Nelson Mandela would say, physical activity is essential:
“I have always believed that physical exercise is the key not only to physical health, but also to peace of mind.”
The bar works in a very simple way: just nail it and adjust it between the door frames, and it will be ready to be used!
In one piece of equipment it is possible to exercise arms, back, abdomen and shoulders, and some models even allow a greater variety of footprints.
The door bar also has the advantage of taking up very little space and being easily assembled.
Some people wonder about the possibility of the device damaging the wall or the stops, but just use it correctly and within the weight limits that this should not happen.
One of the disadvantages is that, unfortunately, this equipment alone is not enough for a complete exercise routine (including the lower body), but it still helps a lot if you don’t have time to go to the gym and want to guarantee your upper limbs at home.
Among the main exercises that can be done using the barbell are: classic pull, pronated pull, supine pull and knee lifting.
- Can be used anywhere that has a door
- Small and practical
- Only multifunctional models allow variety of footprints
- Do not allow full training, including lower limbs
Product variables: Adjustable or multifunctional bar?
As we have already mentioned a few times, door bars can be divided into two classic types: adjustable and multifunctional.
Now that you know how this equipment works and what it can add, it’s time to talk about the differences between the types.
- Adjustable: these are the simplest. They are smaller, and are basically just a bar. They must be nailed between the door jambs by means of an adjustment, and are easy to install. This type of equipment is ideal for those who want to gain strength and muscular endurance, but do not see the need to perform a very varied amount of exercises. The adjustable bar meets the basics very well.
- Multifunctional: The multifunctional bar is a little more complex. In addition to the main bar, it has other hooks that allow you to abuse the different footprints, making training more complete. Although bigger and a little bit heavier, the multifunctional is still practical. It is also easily removable from the doorway, and is not difficult to assemble. It is perfect for those who want to have more options when working out, and who do not mind keeping a little bigger equipment at home.
The value will depend on the model, the brand and the material, but, on average, a door bar is not usually very expensive.
The product variety on the market is very high, and it is always good to be very careful when choosing your equipment, valuing the safety and quality of the bar.
In general, the cost of the equipment varies between R $ 75 and R $ 250, the most expensive being the multifunctional ones.
Where to buy?
It is recommended that you buy your door bar at sports stores,. But department stores also have interesting models of the product.
If you are the type of person who prefers to buy online, you will find good options in stores like Amazon.
And for those looking for the equipment with the price a little more affordable, If you are going to choose the latter option, it is always good to remember that the product must be in good condition and present safety.
Purchasing criteria: factors to compare the different types of door bars
The door bars are very simple objects, but it is still interesting to keep an eye out for some characteristics that can make all the difference when buying your product. Are they:
- Supporting weight
Below, we will detail each of these points so that you can make the best choice when buying your door bar.
It is important to ensure that no accidents happen while exercising using your own bar, and therefore never exceed the maximum weight allowed by the equipment.
In general, the bars usually support between 110 and 130kg, but this is a characteristic that must be observed at the time of purchase, and of course, be compared with their weight.
As we are constantly talking about safety here, the material is another factor that influences (and a lot) the product quality.
The most suitable material is the high strength steel tube. It is firm enough to withstand the impacts of exercise, and has good durability.
The best bars are produced with this steel. Always be careful when shopping outside sports stores.
Before determining the size of your equipment, it is necessary that you choose where you will use the bar to carry out your training. Whether at home or elsewhere, the first step is to measure the doorway to get an idea of which bar to buy.
Most bars usually have an average variation between 63cm and 95cm, taking into account that this is an adjustable accessory.
This is one of the main factors that must be taken into account when choosing your own equipment.
The comfort that the product provides you will directly reflect on its performance. Give priority to bars that have a foam or neoprene coating, and those where you feel totally safe.
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