Pilates ball: How to choose the best of 2021?
your internet review site. If you are looking for a way to strengthen your muscles and get your body in shape, a pilates ball may be the ideal way to help with your exercises.
Pilates is a great way to exercise your body and mind. Developed to help exercise, pilates balls are inseparable companions when it comes to this activity.
Whenever someone thinks about this practice, the first thing that comes to mind are the big balls, special for the sport. But are they all the same? Before making the purchase, check out a detailed analysis of the models we have separated for you.
First, the most important
- Pilates balls come in different sizes, so it’s good to measure yourself and choose the one that’s the right size for you.
- It is important to check the pressure of the ball to make it more comfortable during your exercises.
- A pilates ball must be sturdy, so check the manufacturer’s specifications and choose more durable materials.
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Pilates is an activity that is increasingly present in daily life. If you want to practice this activity not only at a gym, but also at home or in open places, such as parks or beaches, it is essential to have your own ball.
Check out, in the Buying Guide below, everything you need to know when buying your pilates ball.
What is a pilates ball?
Also known as a Swiss or exercise ball, Pilates balls are nothing more than inflatable plastic balls that help with physical exercise. They are ideal for toning your muscles, doing sit-ups or helping with a series of exercises, as they are a great help for stretching. They can be used by children and the elderly.
Made of different materials and sizes, pilates balls are essential if you plan to start with a series of smoother exercises, bringing more well-being and quality of life.
Did you know that pilates was created during the First World War?
The activity was developed to help in gaining muscle strength, in improving balance, posture and to help in the rehabilitation of patients, including some injured in the war.
What are the main types of pilates balls?
If you are thinking of starting to exercise, in this case, pilates, it is essential that you know the different types of pilates balls available on the market.
There are two traditional models of pilates balls: those that have side handles and only the individual balls. See the table below for the main differences between these two models.
Although both types of ball are used to perform exercises, it is important to consider, mainly, the type of activity you want to perform and which model is more comfortable and practical for your series of exercises.
What are the advantages and disadvantages of having a pilates ball?
Comfortable and ideal for stretching and muscle strengthening exercises, pilates balls are not age restricted and can be used by children, pregnant women and the elderly.
However, you need to take some precautions when choosing the best pilates ball for you and take into account some minor disadvantages that you may encounter along the way.
Consult our table below before making your decision as to whether this is the best tool to help with your exercise routine.
- Can be emptied for easy storage
- Ideal for muscle strengthening and toning routines
- Ideal for people of all ages and sizes
- Can take up a lot of space
- Cannot be left near sharp or flammable instruments
- If it is shared, you need to pay special attention to the cleaning and sanitation of your ball
It is possible to find pilates balls in the market with a variation of R $ 20.00 to R $ 100.00, depending on the quality of the coating, the size and the resistance of the ball.
The most expensive pilates balls are those with massaging functions or that have built-in handles and handles, with models ranging from R $ 70.00 to R $ 100.00.
The models shown in this review range from R $ 17.00 to R $ 70.00. It is worth checking which is the best cost / benefit for you and which is the most useful model for your series of exercises.
Where to buy?
You will find them in stores specializing in gym items and exercise. In addition, you can also find them at large retailers or directly at the physical and virtual stores of their manufacturers.
You can also find your pilates ball on the internet, on sales sites All models in this review can be found on Amazon.
Purchasing criteria: Factors to compare types of pilates ball
Very common in gyms, pilates balls are practical and you can easily have one at home to help with your daily exercise routine. It can be incorporated even into ordinary daily activities: you can sit on it to stretch your spine while you work or play.
To ensure your safety and well-being, it is important to consider some factors before purchasing. Thus, you will be sure that you are choosing the best model for you.
- Types of pilates ball
- Exercise modalities
Carefully check the items detailed above and consider which model is best for you. Also remember to consult a specialist who can help you choose the best exercises.
Most pilates balls on the market today are produced with PVC, a highly resistant, elastic and non-toxic material, ensuring more durability and safety when using the product.
Check the product specifications before making your purchase to ensure that it is safe to use. Good quality pilates are capable of supporting an average of 300 kg.
One way to test it is not to fill it up completely and then sit on the pilates ball, feeling the resistance to your weight while moving smoothly.
Pilates balls have different diameters, so it is essential to choose a size that is ideal for your height, so that you can correctly perform the desired exercises without damaging your health.
For a reference, see the table below to understand a little about the relationship between your height and the size of the pilates ball.
Types of pilates ball
Nowadays, there are three types of pilates balls on the market to meet different needs. Observe the main variations below:
- Pilates ball with support straps . Ideal for beginners or older users, the straps help you get used to the pilates ball and allow you to exercise using your arms.
- Traditional . The traditional pilates ball is ideal for more experienced people, helping with their balance, correcting posture and toning muscles.
- Half pilates ball . A half pilates ball is just half the ball on a base, helping with ground exercises such as sit-ups. See an example of a half-ball exercise below:
With the help of the pilates ball, it is possible to perform a multitude of exercises that contribute to the improvement of your physical and mental health. With it you can practice sit-ups, isometric board, push-up with suspended legs, among others.
Pilates balls are also ideal for physiotherapy and recovery exercises. They can even be used in hydrotherapy sessions.
It is worth remembering that before starting any physical activity, it is important to consult a trusted specialist to guide the ideal model of pilates ball for you, as well as the most appropriate exercise routine.
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