Squeeze: How to choose the best 2022?
Today, we are going to talk about a very important product for our daily hydration, the squeeze. Exercising usually means sweating your shirt a lot, that is, losing fluids, especially when it’s hot. So it is always necessary to have a squeeze with water on hand to stay hydrated.
If you don’t already have yours, today we will cover all the necessary information to help you buy the best squeeze for your needs.
We will address all the criteria that must be observed, better models and even important care with the product.
First, the most important
- Choose a squeeze that will help you drink the required amount of water daily.
- A squeeze should be cleaned regularly.
- The material of your squeeze should be chosen very carefully, as each one has its own particularities.
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In the day to day, the thirst appears and there is no escape from it, especially when the weather is very hot. At these times, a squeeze bottle is the best solution to hydrate quickly and conveniently.
In this Guide, we have separated the best tips on how to choose yours without getting lost in the swirl of squeeze bottles available on the market. Check out all the detailed information below.
What is a squeeze and why use it?
There are some good reasons why you should consider using a squeeze instead of buying bottled water or another drink. One of the best reasons is the money you can save with a bottle that is reusable and easy to carry.
In addition, drinking water from a squeeze is as safe as drinking bottled water as long as you know how to keep your bottle clean and well maintained. Squeezes are also better for the environment. If more people used squeezes, there would be less pollution, less waste from plastic cups and bottles.
However, the disadvantages of this type of bottle are having to perform frequent cleaning. In addition, it must be ensured that it does not contain material harmful to health.
- Easy to carry
- Frequent cleaning is required
- May contain harmful material
How to keep your squeeze clean?
The squeeze is an item that will always be in direct contact with your mouth, being handled frequently. Therefore, it is necessary to take some precautions so that it does not accumulate fungi or end up transmitting diseases like flu.
To avoid this, always keep your squeeze clean and wash it daily.
- Put it for at least 15 minutes in a mixture of water and sodium hypochlorite.
- After washing, bleed it well and let the squeeze dry naturally, upside down, thus preventing the accumulation of water.
- In addition, choose models with a wider mouth, so you will have an easier time cleaning the bottle from the inside.
- To facilitate the process a tip is to use a specific brush for cleaning and bottles, which has a long rod. That way, you won’t have to wear yourself out by reaching down to the bottom of your squeeze bottle.
What is the best material for your squeeze?
The squeeze bottle exists in different colors, sizes and models, but it is the material from which it is made that is the most important part when choosing this object. That’s because there are many bottles that are not suitable for daily use.
Check out some of the most common materials and their characteristics:
- Plastic : This material is the most common when it comes to squeeze. There are models of all colors, shapes and styles. Plastic is one of the preferred materials because it is light, easy to wash and cheap. But be careful, as some of them have Bisphenol-A (BPA), so it cannot be heated or used to pack hot drinks.
- Aluminum : Aluminum is another material present in squeezes. This is because it is much more sustainable than plastic and is still more durable. But be careful not to crush the squeeze, as the aluminum may not be as resistant to falls. They can also count on BPA inside, so always be aware.
- Stainless steel : If you are looking for bottles with great durability, stainless steel bottles are ideal. They are not harmful to health, they are light, resistant and do not knead easily. To top it off, an aluminum squeeze can be used to store both hot and cold drinks.
What is the ideal amount of water for your body?
Drinking water is one of the most important things to stay healthy. Therefore, our squeeze should contain the ideal amount of water so that we can hydrate properly. But do you know how much water you should drink per day?
Drink 35 ml of water per day for every pound of your body.
Many say it is necessary to drink 2 liters of water a day, but the truth is that this is a very general average. In fact, you need to drink at least 35 ml of water for every pound of your body. So, if a person weighs around 70 kg, he should drink at least 2.5 liters of water daily.
That’s where squeeze serves as a great ally! You can always have the water you need to hydrate yourself on a daily basis at your fingertips. Which will guarantee a healthier life.
Squeeze is usually not a very expensive item. However, its cost will largely depend on the quality and properties of the materials that make up the product. In general, you can find squeezes from R $ 20.
However, if you want a squeeze bottle with good thermal insulation and that won’t sweat on your study or work desk, you will have to pay at least about R $ 40. The best ones can exceed R $ 200.
However, avoid cheaper squeeze bottles, as they may contain toxic materials harmful to health. So, if the bottle is very cheap, check what its components are and if it is really BPA free, especially if it is plastic.
Where to buy?
Squeezes can be purchased in a variety of places. Even in supermarkets you can find some simpler versions of the product.
The best thing is to choose models available in sports stores, whether physical or online, or on online sales sites like Amazon, which has a variety of bottles without BPA.
Purchase criteria: Factors to compare different squeeze offers
With so many options and varieties of squeeze on the market today, it is necessary to know some of the most important factors to consider to ensure you have the right choice. Check out some of them below.
We will detail each one of these items so that you can choose the most suitable squeeze for you.
The material is undoubtedly the most important issue when choosing a squeeze. This is because it will guarantee not only the quality and durability of the product, but also the safety of the liquids you consume. So, look for bottles of good materials that are BPA free.
Although the aesthetic appeal is important, the design also means how ergonomic your squeeze bottle will be. Especially if you are using it for sports activities, it is ideal that the bottle has a good grip.
That is, the most suitable is that the squeeze is made of a non-slip material, especially since your hand may be sweaty when you are working out.
The squeeze water bottle should be small enough that you can always be with it, but large enough to ensure that you are properly hydrated.
Although you do not need something very big, it is good to choose a squeeze large enough that you do not need to fill it up many times while you are exercising. The right choice is one with a capacity of around one liter.
The most important thing is that the cover is leakproof. This means that the water will not leak, regardless of how much it moves when in your gym bag.
In addition, when you are holding the water bottle when exercising, it is important that the bottle does not spill water or spill over the thread.
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