Exercise wheel: Learn how to choose the best model in 2021
you will find the best product reviews for your health care. Today we are going to talk about the exercise wheel and all the benefits it provides.
Ideal for those who want to start an exercise routine at home or at the gym, the wheel is ideal for assisting in sit-ups, allowing you to diversify positions to exercise different muscle groups.
Whether for amateurs or more experienced athletes and even the use of sports professionals, the abdominal wheel is a great option. Check out our article for more details on this amazing product.
First, the most important
- Never start exercising on your own. It is very important to consult a specialist who will indicate the best exercise routine for your needs.
- Avoid using the exercise wheel on very smooth surfaces, as it may slip and you will end up in an accident.
- In addition to strengthening the abdominal muscles, the exercise wheel helps to strengthen the spine and correct posture errors.
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The exercise wheel was developed to allow more safety and practicality during abdominal exercises, either at home or at the gym.
Despite being a simple product, it helps to exercise, define and strengthen different muscle groups. To understand more about these and other benefits, be sure to follow our Shopping Guide on abdominal wheel.
What is an exercise wheel?
As the name implies, the exercise wheel is composed of one or two parallel wheels connected by a rod, usually metal, and with handles, allowing you to perform different routines to strengthen and tone the muscles of the abdomen.
Practical, light and very easy to carry, they allow you to perform your exercises wherever you are. In addition, they cost a lot cheaper than other abdominal machines, which makes them ideal for those just starting out or who don’t want to spend a fortune on gym membership.
What are the advantages and disadvantages of an exercise wheel?
Exercise wheels offer numerous advantages. They allow you to do your exercises at home, strengthen your abdominal and lumbar muscles and can be adapted to other various exercise routines.
However, there are some disadvantages to be aware of. On very smooth surfaces or without using proper mats, they can end up slipping, causing accidents.
They are not recommended for very intense workouts and are more limited than the most complete and multifunctional devices found in gyms.
- Allows you to do your exercises at home
- Strengthen abdominal and lumbar muscles
- Can be adapted for various exercise routines
- On very smooth surfaces, they can end up slipping
- Not recommended for very intense workouts
- They are more limited than more complete and multifunctional devices
How to use an exercise wheel?
Although it seems simple, this is a device that requires a lot of effort. So taking care at the beginning is important. Don’t think about doing the full movement as soon as you start using your abdominal wheel. Evolution will happen gradually. Start by following the guidelines.
- Kneel without the device and try to get your hands as far forward as you can. Keep your arms extended and your abdomen contracted.
- Now, take the device, with the arm firm and extended, take the arm as far as you can. Be careful not to flex the wrist.
- Your body cannot touch the ground. In the beginning, you don’t have to do the full move. Go as far as you can and gradually evolve.
- Control your body speed. At this point, do not let the body go forward quickly, you need to control the desired speed.
- You can also do the standing movement without bending your knees. Do this when you have mastered the previous steps.
With enough discipline you will evolve and achieve your goals with the exercise wheel.
The price of abdominal wheels can vary widely according to their dimensions and especially the material in which they are produced. The most traditional models usually range from R $ 20 to R $ 50.
Models with more resistant materials or kits that already come with carpet and bars can be found in a price range that goes from R $ 50 to R $ 150. For you to have a better idea of the prices, the products in our ranking vary from R $ 30 to R $ 60.
Where to buy?
You can find the abdominal exercise wheels in stores that specialize in fitness articles or even in gyms that have physical stores to serve their members.
But, if you have not been able to find the ideal model in your region, you can also find them available on the internet, whether in virtual gym stores or even in large distributors like Amazon, which has a wide variety of products and delivery in your home with all the speed and security you need.
Purchase criteria: What to consider before buying an exercise wheel
As you can see throughout our review, the exercise wheels are excellent, whether for amateurs or those who are already used to a heavier training routine.
They are also very light and practical to carry, but before choosing the ideal model, you need to be aware of some manufacturer specifications to choose the ideal model for your needs.
- Body material
- Material of handles
Carefully check each of the topics below with more information about the product and start exercising today to maintain good shape and iron health.
One of the main factors that you should consider when choosing a good abdominal wheel is the material of the body, which includes the wheels themselves and the connecting rod.
Currently, most casters are made of PVC, a material that is more resistant than rubber and does not deform easily. The rods are usually made of steel, and here it is important to pay attention to the product specifications for the weight supported to avoid accidents.
Material of handles
And as with the material of the wheels and the stem, the material of the cable is also very important. Opt for models with rubberized handles and with non-slip textures.
Anyone who is used to attending gyms knows that a good glove makes all the difference to not hurt your hands and avoid blisters. However, in the case of the exercise wheel, if the cable has quality material, you do not need to spend extra on the gloves.
When you are choosing your exercise wheel, you will notice that the diameter varies greatly from one model to the next. There is no standard, so just choose which one best suits your needs.
For shorter people, smaller casters are more recommended. For taller people, it is possible to choose larger models, which facilitate a better wingspan during exercises, thus guaranteeing better results.
Last but not least, it is good to be aware of the versatility of the exercise wheels.
Considering that one of the main advantages over other devices is its size, choose lightweight models and that you can easily carry along with you to do your exercises whenever an opportunity arises.
And, in addition to abdominal exercises, it is also possible to incorporate it into other routines, especially to strengthen the upper limbs, the lumbar spine and even the glutes.
Taking all this into consideration, consult your trainer and choose the most versatile exercise wheel for your routines. With a little imagination and a lot of hard work, it is possible to achieve excellent results without needing paraphernalia in your home.
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