Exercise bike: Which is the best in 2021?
Physical activity is essential in anyone’s life and this type of equipment allows consistent practice, without depending on weather conditions.
Cycling is an activity that ensures better fitness and quality of life in one device. And so that you can practice this exercise without leaving home, we will help you to find the best models of exercise bike.
To choose the best one that meets your expectations, you will need to evaluate some aspects. If this is the first time you are looking for an exercise bike, rest assured, because we will show you every important detail when choosing your new companion.
First, the most important
- Having an exercise bike at home will bring you some benefits, among them the certainty that you will have quality equipment to do your exercises.
- Keep your bicycle in a visible and accessible place, this will stimulate you to practice your activity even on the days when you hit that laziness.
- Seek the advice of a health and / or physical education professional to make sure that you will not cause any injury with your daily exercises.
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An exercise bike can be a great partner if your goal is to get in shape and leave sedentary lifestyle behind. In order not to run the risk of using the device for only a few months and then leaving it lying around the house, it is important to research and choose the model that best suits your needs.
Therefore, we have prepared this Buying Guide. Read on and know all the details to be taken into account when buying your exercise bike.
What is an exercise bike and what are its benefits?
If you are one of those people who have tried many activities, enrolled in gyms several times, but none of this worked and you end up giving up getting into shape, the exercise bike can be an alternative.
Cycling has many benefits for your body.
Having one of these at home can be the stimulus you need to start your regular activities, create a habit and, why not, a passion?
Cycling is a pleasurable activity that provides many benefits for health and well-being, not to mention changes in the body. More turned muscles and more physical resistance, are some of the advantages.
For those who never practiced, there is always that doubt: Will I make it? If you ride a bike you will surely make it. But even if you don’t walk, that’s fine, because the advantage of this is that you don’t need to balance yourself, just move your legs to push the pedal.
The question of whether or not to achieve this is related to speeds, the simulations of ascents and descents, and efforts in general. But remember: you are in control of all this.
Mechanical or Magnetic: What’s the difference?
There are two different types of resistance for stationary bikes that you need to know about. Mechanical exercise bikes have resistance adjustment through a strap, which you handle yourself during exercise, making the pedal heavier or lighter.
Magnetic bicycles, on the other hand, as the name implies, have resistance through magnetic force, which allows changing speeds silently, and varied, even simulating steep climbs.
See the basic differences between them and make your best choice:
Why an exercise bike and not an ordinary one?
Anyone who likes to go out for a bike ride or even uses a bike as a means of transportation knows the countless benefits of cycling. This activity moves several parts of your body at the same time and still allows you to activate brain sensations of pleasure and satisfaction.
And why not buy an ordinary bicycle instead of an exercise bike? The fact is that although the benefits are similar, the intentions are different.
You do not always have the ideal climatic conditions for outdoor bike rides, as well as traffic conditions and even the lack of cycle paths on the roads that prevent us from cycling more safely.
Cycling without leaving home is an alternative of leisure and physical activity in one equipment. It is also worth mentioning that with spinning bikes you can simulate difficult routes that most people would not have the courage to travel if they were using an ordinary bicycle.
You can even download mobile apps that help you create exciting bike paths with a soundtrack and an incentive for you to ride more at the right speed.
Where to buy an exercise bike?
Despite being gymnastics items, stationary bikes can be easily found in stores selling home products such as furniture and electro.
For those who want to try and get to know the models up close, this can be a good option. On the internet you will find a greater variety of brands and models and also the best prices and promotions.
Amazon, the main store in virtual commerce, you can find the main brands and models.
How much does an exercise bike cost?
Stationary bikes were once a luxury object and only people with high purchasing power could have one of these at home.
Nowadays you can buy a good exercise bike for R $ 400. But if you want to invest in the most modern and differentiated models, you will find models of up to 10 to 15 thousand reais.
Purchasing Criteria: How to Compare Exercise Bike Models
Meeting different tastes, expectations and financial conditions, exercise bikes can make life easier for those who do not have time to go to the gym or want to create their own workouts at home.
But in order to get the most out of your bike, some main factors will influence your decision and will be practically decisive for your purchase:
- Price and quality
- Athlete level
- Extra features
We will check each one in detail so that you can make the best choice.
This is one of the main criteria to be evaluated, as it is really decisive. If you make a wrong choice regarding the model, you will certainly be frustrated with your purchase.
This is because there is a big difference between them. Vertical and spinning, although visually similar, do not have the same functions and capacity for speed, stability, weight, among other aspects.
The horizontal model is also visually different. In addition to taking up more space it does not give the same feeling of pedaling a bicycle, starting with the backrest that provides differentiated comfort.
Price and quality
Choosing a product based only on the best price is not always the smartest option. That old saying that “cheap is expensive” really makes a lot of sense, especially when buying an item like this.
The most affordable models are vertical and mechanical. They are excellent for beginners, but over time you will realize that it does not allow so many options for loads or speeds and then the alternative will be to buy a more complete one.
In terms of quality, we recommend that you choose the most well-known brands and reference in the manufacture of fitness equipment. Another assessment to be made is the ease of obtaining spare parts and possible and necessary maintenance for your exercise bike.
Let’s talk about comfort. And this concern for comfort goes beyond feeling good, but ensuring that you will not get injured as you use your bike. Check, among other things, that the available seat and handlebar adjustments are sufficient for your weight and size.
Make sure that the seat is comfortable or if you can feel better by choosing a horizontal version to avoid lower back pain.
Although it is not a high impact activity, you should also keep a close eye on your knees. If the pedal position is not ideal, you may experience pain or injury. Make sure the model you choose is right for you and meets your ergonomic expectations.
The more you research and invest in something that really meets your expectations and needs, the lower the risk that you will not use your exercise bike as much as you would like. In addition to the chosen model, size and weight and ergonomics of your bike, other characteristics are fundamental to be analyzed.
So ask yourself what level of athlete you are. Beginner, intermediate or demanding?
This question certainly eliminates some options. If you are a demanding athlete who trains for competitions, you will need a more complete exercise bike. Now, if you are starting a practice just to get out of a sedentary lifestyle, there is no need to invest in the more expensive model.
Look for this balance between your need for activity and the performance you seek, with existing prices and models. Analyze what is really needed to pay you exactly for what you are going to use.
And finally, look at the details of your exercise bike. It is useless to buy an equipment that does not offer the minimum of comfort.
Comfort is found in many ways – and a factor that even motivates you to not give up after a few weeks.
Then, check if the bike has seat adjustment and handlebars so that you can make the adjustment according to your measurements. Also notice if the seat is soft and what coating is used. Are the holders comfortable?
These are simple questions that some people do not pay attention to and then regret the purchase. Also, know that an information panel for you to measure your results is essential to keep evolving. Although it makes the product more expensive, this investment may be worth it.
Finally, check out how the base of your exercise bike is. Can you transport it to other rooms in the house? This mobility can be a differential.