Massage Roller: How to choose the best in 2021?
In this post we will evaluate some types of massage roller. This product has several different models on the market and each one is indicated for a specific purpose.
Massage rollers have been considered in the past as items used only by physiotherapists to treat patients with localized pain and tension. Today, however, this product has become popular and can be purchased by anyone to be used in gyms and even indoors.
The idea of this guide is to help you identify the ideal model that meets your needs. Here you will also discover its advantages, where to buy and how much it costs. Thus, you can make a more appropriate choice when buying your massage roller.
First, the most important
- To decide which type of massage roller to buy, you need to take into account which problem you intend to solve with the product. There are several models that are suitable for those who play sports and also for those who want to shape their bodies.
- Therefore, it is necessary to pay attention to the product description regarding the density of the massage roller: the heavier, the more intense the massage. In such cases, more knowledge is also needed to handle the product and avoid injury.
- As the diversity of products is wide in the market, prices also vary, according to the material used in the manufacture and length of the piece. In our list, we describe models whose prices range from R $ 70 to R $ 110.
The massage rollers are classified by colors, this indicates the density of the product, an important factor for your purchase. Other characteristics must be noted before you make your decision. Keep reading and learn all the important details to make your choice safely.
What are the advantages and disadvantages of a massage roller?
Today, massage rollers, in addition to being used by physiotherapists to relax athletes’ muscles after intense physical activity in order to reduce muscle pain, can also be used by those who are starting to play sports.
Massage rollers help to reduce pain in the knees, thighs, calves and back. These products are also indicated for exercises that improve the balance and flexibility of athletes and amateur sportsmen.
Massage rollers also contribute to strengthening the muscles of the abdomen and lumbar spine. It is for this reason that they are so popular in pilates and yoga classes that they work on those regions of the body.
Massage rollers are essentially cylindrical structures filled with EVA or EPE foam. It is the amount and type of foam that will make the product heavier or lighter, and also more rigid or more malleable.
Despite the wide variety of options on the market, most massage rollers have characteristics in common: versatility and lightness. In this way, they are easy to store, even in environments with little space, as is the case with apartments.
Among the disadvantages is the fact that the material the rollers are made of is malleable. Therefore, the impact of the foam on the body leads to product deformation. Thus, they have a limited service life, depending on the quality of the massage roller.
- Variety of models
- Miscellaneous prices
- Provides self-massage
- Cheaper foam lasts less
- More efficient models are more expensive
- More durable models should be used with the help of professionals
What to pay attention to before buying?
Most rolls come in three standard sizes: 30, 45 and 90 centimeters. The smallest one is ideal if you plan to transport it to different places: from home to the gym or park.
Another issue to be analyzed before purchasing is your experience with the exercises on the massage roller: the more experienced you are, you can use the firmer models, which provide more impactful exercises.
However, if you are new to using the massage roller, the ideal is to opt for more flexible models to avoid injuries.
What is a massage roll for?
Activities using the massage roller should be performed with professional help.
The massage rollers, in addition to being associated with exercises to strengthen the muscles, also help in other types of practices, such as stretching.
In this way, athletes can use the material for strength activities, since the product provides the activation of muscles. In general, in these situations, larger and more rigid rollers are used, which require more of the musculature.
Goalkeeper Alisson, from Liverpool and the National Team, has already used massage rollers, as we can see below:
In pilates or yoga classes, the equipment is often used for massages. It is called “myofascial release”. That’s because tension nodules can form in the muscles and joints, causing pain.
The pressure of the rollers on these points improves the fluidity in the muscles, reducing pain. This technique is also indicated for the recovery of muscles after training and physical activities. In such cases, it is common to use more flexible rollers.
Did you know that the word massage means kneading? It is of Greek origin and records indicate that Egyptians, Chinese, Romans, Greeks and other peoples already used massage for well-being in 300 BC
What precautions should I take when using a massage roller?
Activities with the use of the massage roller should be performed with professional help so that they do not end up resulting in an effect contrary to the expected.
Since they involve pressure on muscles and bones, improper exercises can cause problems in posture, in addition to excessive fatigue.
Prices vary depending on the length of the massage roller and also the material from which it is made. The higher the density of the foam, that is, the heavier the product, the more expensive it tends to be.
In this list, we include models that cost from R $ 70 to R $ 110.
Where to buy?
Massage rollers are available in several stores. You can find the models in large supermarket chains,. On the websites of these establishments it is also possible to find options.
You can also find your massage roller model at online stores, such as Amazon. Buying online you find more variety and the best prices.
The most suitable is to resort to stores specializing in sporting items. There, the sellers also understand the product and can guide the purchase.
Purchasing criteria: Factors for evaluating a massage roller
Before defining which model to purchase, you should evaluate the main features of a massage roller when researching. These include:
Below, learn more about each one of them to make the best purchase option.
On the market there are options for smooth or grooved massage rollers. The models with different levels of surface put different pressures on the muscle, thus improving circulation in the region, as the massage ends up being deeper.
Opt for a model that allows pressure variation, so that you can have a product at hand that helps you in different cases.
The stiffness of the massage roller is indicated by the color of the coating. The heavier rollers are firmer and the lighter ones are more malleable.
Manufacturers use the colors white, blue and black, which correspond to this rigidity: the darker, the less malleable the roll is and the more intense the impact it provides.
Black is the hardest; blue has an intermediate level of stiffness; and white is the most flexible.
Product prices vary by length. Therefore, you must take into account the area of the body you want to massage in order not to spend money for nothing.
To apply to regions of the body such as the spine or to make longitudinal movements, the ideal is to choose the larger models.
For more difficult to reach parts or smaller areas of the body, small models are the most suitable.
Cheaper foams tend to wear out faster. Thus, the product loses its format and usability more easily. Therefore, investing in a roller with better quality filling ensures that the product has a longer service life.
In general, the rolls are filled with EVA or EPE. The latter is a synthetic and flexible material. EVA foams usually last longer than EPE foams. That’s because EPE rolls end up losing their original shape more easily.
The rollers can be manufactured in either EVA or EPE. EVA foam is more durable than EPE foam, so it is a little more expensive. Thus, EVA rolls deform less, but the price is higher. EPE ones are cheaper, but they wear out faster.
Therefore, you need to assess how much you can spend on the product to define the best cost-benefit ratio without compromising your home budget. Remember, however, that health must come first and that, often, the cheap ends up being expensive.
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