Airbike: How to choose the best one in 2021?
Today we are going to talk about a device capable of revolutionizing your cardiovascular training or being a great option in your gym: The airbike! Increasingly present in the fitness world, it brings incredible benefits to everyone who starts using it frequently!
We can say that the airbike is an evolution of the exercise bike, since it provides much more complete training. But, after all, what are these advantages that it offers? And how to choose the perfect model for your home or gym? We will talk about all these subjects in the next lines!
First, the most important
- Having an airbike is an excellent option for those who want to exercise indoors. It allows the entire body to be moved simultaneously.
- In addition to cardiorespiratory benefits, with the airbike it is also possible to train specific parts of the body, burn calories, gain speed and explosion.
- For the perfect use of an airbike, the assistance of a professional capable of making the correct adjustments and the ideal definition of the exercise program may be needed.
You may also like:
- Bench press: What’s the best of 2021?
- Functional kit: How to choose the best in 2021?
- Walk simulator: What is the best of 2021?
The buying guide is the main sector of our article: In it, we offer answers to the most common questions from the public about airbike.
Stay with us to learn about the advantages of this equipment, differentiate it from others, know the best way to use it and much more!
The airbike is excellent for different types of exercises. (Source: ammentorp / 123rf.com)
What is an airbike and what is it for?
Cardiovascular workouts are very popular within gyms. As the name says, they have as main benefits the improvements that lead to the respiratory and vascular systems, and usually use equipment such as exercise bikes and treadmills.
The airbike is a device that helps to elevate cardiovascular training to another level. It allows arms and legs, or the whole body to be worked in isolation, at the same time, with variations in intensity and speed, and with effort being controlled according to the practitioner’s needs.
Whether in gyms or for personal use, the airbike is a great option for cardiorespiratory and vascular improvement. Most models are very reminiscent of an exercise bike, including the information it offers on the monitor, but it has more functions and possibilities.
Did you know that crossfit is a major contributor to the popularization of airbike? Known for its intense workouts, this style of exercise sought out equipment that would allow for broader and more powerful movements.
Thus, the crossfit replaced the exercise bike with the airbike, a movement that is increasingly seen also in ordinary gyms!
What are the advantages of an airbike?
When we see an airbike, we notice that it allows exercises to be done also with the arms. We immediately see its differential: The possibility of moving all parts of the body at once, generating immediate results that are not just in one place.
However, the main advantage of the airbike is its technology: The more intense the pace imposed by the user, whether with legs or arms, the more resistance the equipment imposes. This makes the challenge always grow and the exercise is never easy or trivial.
The airbike allows coaches or users to choose different types of exercises, each time focusing on a muscle or part of the body. It is not a repetitive equipment, nor does it restrict training options.
It is compact, fits indoors and allows a wide range of exercises and benefits. The only negative point is the price a little too high.
See the table below for the main advantages and disadvantages of the airbike:
- Allows exercise for the whole body
- Increases intensity according to the user
- There are several training possibilities with only one equipment
- Compact: Fits even in an apartment
- Price is usually quite high
What are the biggest benefits of an airbike for the body?
We talked a lot about the benefits that the exercises done with the airbike can bring, but we still haven’t given more practical demonstrations on that. It’s time to list which systems, features and body parts are most benefited by this equipment!
- Respiratory and vascular system: The body’s breathing and oxygenation capacity, as well as blood circulation, are among the main beneficiaries of the airbike. Frequent training leads to a constant feeling of well-being and greater longevity.
- Weight loss: To lose weight with the use of an airbike, you need to focus on constant training of moderate intensity. Along with a good diet, the results in burning calories should bring great results.
- Definition of muscle groups: The airbike allows legs, arms, back or chest to be trained in isolation. With good sequences, it is possible to gain muscle mass and resistance in these regions, eliminating fat and generating good results for both aesthetics and quality of life.
- Speed and explosion: Constant training with great resistance on the airbike causes the user’s speed and explosion to grow significantly over time, which can be ideal in the practice of certain sports.
Airbike or exercise bike?
The physical difference between an airbike and an exercise bike is quite clear: The first one also has handles that allow the arms to move together with the traditional “pedaling” movement. This also leads to differences in exercise.
An exercise bike is already a very efficient equipment for cardiovascular training, as it allows intense movement and various effort adjustments. What changes is precisely the fact that the airbike is more complete, working more parts of the body.
If you want to do simple exercises at home, just to stay active, spending less and purchasing an exercise bike can be a good idea. However, for those who want more possibilities and more complex training, the airbike is the best option.
Academies, without a doubt, should offer both options, thus allowing a greater range of equipment for users.
We compared the two devices in a small table:
How to use an airbike in the best possible way?
You can choose from many possible exercises on an airbike: Pedaling simply, as on an exercise bike, move only your arms, make “paddling” movements, choose a more complete sequence, capable of having effects on the entire body, among others.
In order to know which is the most recommended sequence, you must know well what your objectives are: To improve vascular capacity? Define specific body parts? Lose weight? Gain speed? Knowing this answer, you will be able to enjoy everything that airbike offers.
The best way is to have access to a personal trainer, capable of putting together exercises that fit your needs. This can be done at a gym, via the internet or even with specific applications.
There are still some important adjustments that need to be made, such as the height and distance of the seat, in addition to knee alignment. To help you with that, we’ve selected a video from the Crossfit City Wolves channel:
How much does it cost and where to buy an airbike?
The airbike is still an expensive piece of equipment. We found models with prices that vary between R $ 1,000 and R $ 5,000, with this difference happening mainly because of the brand and the applied technologies.
You can buy an airbike at stores that specialize in fitness equipment or gym supplies. Another option is the internet: Amazon has some excellent models. It is also possible to seek good deals on international Amazon.
Purchasing criteria: What to pay attention to when buying an airbike
We have brought up the advantages, benefits and differentials of the airbike. If you are convinced to buy one, you now need to know how to differentiate models. What are the most important technical characteristics for your choice? We selected four!
- Training programs
- Possible adjustments
- Display functions
Next, you’ll learn a little more about each one!
Technology is a major highlight of airbikes. They have very good panels, often on LCD, capable of showing important characteristics and information, in addition to allowing the inclusion of different training programs.
The training programs can be adjusted on the monitor and show different types of exercises, time, calories and other valuable information. So, you have a real accessory on the panel that helps you during the exercises.
Comparing what airbike models offer in terms of training programs can help you a lot in choosing the best model!
We mentioned earlier that correct adjustments to the airbike are necessary to make the best use of it: Issues such as seat height and distance between seat and pedals are very important.
Height, incline and distance adjustments are important on an airbike.
If you want to extract maximum comfort and efficiency from your airbike, you need a model that offers different adjustments for height, inclination, distance and pressure. The more you can move, the more you can put the equipment at your disposal.
We can also mention some ergonomic adjustments that may be desired by some people, such as flexible handlebars and a foot strap. If they are essential for you, look for models that offer them!
In equipment such as exercise bikes, treadmills and, of course, airbikes, the display is one of the user’s best friends. It displays a lot of important information that allows you to understand the real efficiency of the exercises.
Look for airbike models that are capable of reading a satisfactory amount of information. A good differential is the pulse, which requires a special accessory, but helps to understand cardiovascular activities.
Investing in an airbike means allocating a significant amount of money to your body. And you certainly want to make good use of it, with durable, resistant equipment that will allow you to exercise for many years.
Check out what the airbike is made of: Carbon steel for the body, chromium-molybdenum buds for the pedals and quality foam for the seat are the best choices. Also demand quality painting and finishing, preferably with anti-oxidation characteristics.
best air bike
best assault bike
rogue air bike
best air bike uk
xebex air bike
air bike exercise
air bike price
Are air bikes worth it?
Is the assault bike worth it?
Why is the air bike so hard?
Which is better Assault bike or rower?
Does AirBike build muscle?
Can cycling help lose belly fat?
Why does the assault Bike hurt so much?
Who makes the best air bike?
Is an assault bike good cardio?