Weight training station: How to choose the best one in 2022?
For those looking for a complete equipment to perform exercises at home, the weight training stations offer a combo of accessories for all the movements of a workout similar to those performed in gyms.
Some factors can influence your purchase, such as the quantity of accessories for the exercises, the quality of the material, the durability, the values among other information. We at ReviewBox Brasil have some tips to help you with the purchase of your weight training station.
First, the most important
- Durability and safety are important factors in your choice. You will invest a reasonably high amount and therefore have the right to enjoy your purchase for a long time.
- Commitment is the secret of the result for those who have such a complete equipment at home. Purchasing a weight training station is no guarantee of a perfect body. You need to commit to training.
- Before starting this research, you need to be aware that you will need an appropriate space to set up your weight training station.
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Ranking: The 4 best weight training stations
Wanting to train in the comfort of home, without having to go to the gym every day? Here are four of the best weight training station models on the market. Choose the one that best suits your needs and … Good training!
Increasingly, people are concerned about their body. This is not only a matter of aesthetics, obviously, but also of leading a healthier life and feeling good about yourself. However, many people end up not having time to go to the gym or exercise outside the home every day.
And that is where the weight training stations come in. With them, you can do a complete workout at home, of course, under the proper analysis of a professional in the field. In this Buying Guide, we will answer the most frequently asked questions of people who decide to buy a weight training station.
What are weight training stations for?
Having everything you need at your fingertips to encourage a healthier life and fit body is one of the facilities of modern life. The chance to have your own gym at home is becoming more accessible and real.
With the help of gym apps or personal trainers, it is possible to develop an efficient activity routine based on your expectations and availability for your workouts.
By combining these supports with the right equipment, you can get the body you want in the comfort and tranquility of your own home.
Contrary to what you might think, the seasons are not just for those who want to gain strength and big muscles. Some simple exercises like abdominals can also be intensified with the help of the equipment as shown in this video.
For those who have work schedules that change frequently or would need to spend a lot of time commuting to the gym, creating a training space at home is the best alternative.
The digital influencers couple, Adriana Santana and Rodrigão, created such a space and managed to keep in shape with frequent training and sometimes even accompanied by their children.
Having professional support is always a good option, so that you avoid accidents, injuries and even exaggeration. If you are used to training at the gym and just want to transfer your activity home, just follow the same training patterns.
Determination, however, is the main deciding factor before making that purchase. If you are focused and determined to make your workouts frequent and take weight training seriously, go ahead and find out what factors you should evaluate.
Do you have space for a weight training station?
Anyone who invests in a weight training station certainly already has an affinity for physical activities and is not a beginner.
Therefore, your financial investment will be considerably high and one of the factors that you must take into account is the durability of the product that you will purchase.
Having a weight training station is almost the same as setting up a mini gym at home. You will need space to assemble yours. If you do not have a specific room released for the structure, correctly check the measurements of the station you are interested in and if they are compatible with the available location.
Be prepared to assemble the new “toy”. Probably your first experience of a lot of sweat will be during the assembly of your weight training station.
Most of the available models come with an instruction manual or you can find the assembly step by step on the internet. Even so, if you do not have the necessary skills, help a professional or friend with more experience.
George Horace LorimerJournalist and writer
“You have to get up with determination each morning, if you want to lie down with satisfaction every night.”
Weight station or training accessories?
But why should I buy a weight training station and not just some accessories like dumbbells, shin guards and training bars? We made a brief comparison to help you resolve this question:
How does the weight training station work?
If you are a gym goer, you should know these weight training stations well. At gyms, sometimes the devices are separate and you use them in different ways depending on your instructor’s guidance.
When you are looking for a station to have at home, you will certainly find compact options with the possibility of performing a large number of exercises on the same device.
The stations have a central base with weights and accessories that connect to this ring tower through steel cables and pulleys.
Gyms or even clubs have their social benefits for those who want to keep their bodies in shape and exchange experiences with people who are following the same purpose.
However, training at home is a way to make life easier for those who have a more complex work routine or even family organization.
Zig ZiglarMotivational author, salesman and speaker
“You don’t have to be great to start, but you have to start being great.”
Organizing training schedules according to your work or study schedule is one of the advantages of having your weight training station at home.
You are not always able to get to the gym or are willing to face traffic. For those who take care of their children at home it can also be a good option, so you stay close to the children and do not need to give up training.
The main tip is to know how to make the most of your weight training station. To gain mass bet on overcoming limits with increasing weight gradually.
To lose weight, associate exercise with aerobic activities such as running or jumping rope. For even more surprising results, seek professional guidance.
Weight training stations have very different values, as well as different functions. Prices are related to both the capacity of the equipment and the manufacturer. More traditional brand items tend to be more expensive.
You should invest from R $ 1000 in a station very complete with washers and basic accessories. Higher values are associated with more complex, larger equipment that looks a lot like the stations you find in gyms.
Where to buy?
There are some specific fitness equipment stores, but these are usually the suppliers of the gyms.
As you are looking for a personal station, to have at home, you can search in department stores,
If you are a fan of the online market and want to take advantage of the best prices, it is worth betting on Amazon, the main store in the market, which also offers some of the main brands and models Another option is Netshoes, which offers its own brand of gym equipment.
Purchasing criteria: Factors to compare the weight training station models
Don’t get carried away by emotion. Although they look beautiful and full of interesting accessories, weight training stations are designed to meet a well-defined market demand.
If you are at an advanced level of training, it may leave you limited. On the other hand, you are still a beginner, you may end up not taking advantage of everything they have to offer. Therefore, balance is the main criterion for evaluating this purchase.
We will list the indicators to be considered during the purchase process of your weight training station. So you will be able to define what you want and what is the best option for you:
- Weight of washers
- Possibility of exercises
These three factors will be decisive for the purchase of your weight training station. We will detail each one to help you find the best option and get in shape.
Weight of washers
Unlike the gym’s weight training accessories in which the circular weight washers are attached to the bars or other equipment, the weight training stations have a tower of weight bars (usually 5kg each) in which you adjust according to your need.
Some people even perform weightless exercises at the beginning and increase the load as muscle progresses. Assess well what your needs and capacity are before choosing your equipment based on this criterion.
Possibility of exercises
The weight training stations are composed of mechanisms that connect to each other and allow a series of movements with focuses on different muscles to be worked. Some accessories, connected by pulleys, allow different exercises to be performed.
Some stations show more efficiency in training the upper limbs, others, more complete, allow to work all parts of the body. It is worth remembering that you can still challenge yourself, looking for new exercises and ways to perform them.
If you are looking for equipment of this type, you should certainly have ample space in your home to exercise.
If this is not your case, choose the more compact stations and remember to compare the dimensions with the environment you have before closing the purchase.
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