Spinning bike: Choose the best in 2021
Today we are going to talk about spinning bikes, an item that will allow you to do your workouts at home, and that will be more frequent in the practice of exercises.
In addition, you will be able to save the gym money every month, which will end up offsetting the cost of the equipment, in addition to being a way to exercise the way you want, whether you are watching your favorite series or listening to the music that you like. understand at the highest volume.
In this article we will talk about these bikes, and give you all the tips so that you can buy the best equipment possible, without having to spend a lot of money.
First, the most important
- Before buying a spinning bike, it is important to consult a professional in the area of physical education to know the right way to start your training, so that this does not result in an injury in the future.
- It is also important to know the differences between horizontal, vertical and spinning bikes, in order to purchase the correct equipment.
- One of the most important things to check when buying a spinning bike is the seat, which should be comfortable and easily adjustable.
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Searching for a spinning bike is not an easy task, as the choice of the ideal model depends a lot on the objective you want to achieve with the equipment.
People who only want to lose weight may end up opting for a more economical model, while athletes who wish to use the spinning bike daily, should look for a more advanced model.
Because of this, the following shopping guide aims to help consumers who are eager to have equipment like this at home, but who still don’t know what features to look for.
What is a spinning bike?
Spinning bicycle is an equipment used for cycling that is very similar to a normal bicycle, but the difference is that they do not move.
For this reason, they are widely used in gyms and indoor spaces of condominiums and homes. They help a lot in weight loss and in the practice of intense physical activity, for those looking for a healthier life even without leaving home.
What are the advantages and disadvantages of the spinning bike?
If you are thinking of buying a spinning bike, but are still in doubt as to whether it is worth buying or not, it is important that you know what are the advantages and disadvantages of purchasing this equipment.
Obviously, the main advantage of having a spinning bike is the improvement in quality of life, so that you can exercise whenever you want, without having to waste time having to leave the house for it.
It is also excellent for those who want to lose weight, as cardio exercises, as is the case with spinning, are an excellent choice to achieve good shape.
In addition, by having a spinning bike at home and training often, you will develop much better fitness.
But like any sport, if you practice without the guidance of a professional in the field, you will risk having an injury, so, before you start using your spinning bike, talk to someone who is specialized in the subject.
Another disadvantage of the spinning bike is the space it occupies, as it tends to be large. So, if you have little space in your home, consider where you are going to place it.
Below is a table with the main advantages and disadvantages of having a spinning bike in your home.
- Improvement in your quality of life
- Excellent for weight loss
- Improves fitness
- Playing sports without consulting a professional could have an injury
- Equipment like this takes up a lot of space
Vertical, horizontal or spinning bikes: What’s the difference?
One of the most frequent doubts in relation to spinning bikes, is about the difference between them for horizontal and vertical bikes. It is important to know this difference in order not to end up choosing the wrong bike.
Vertical bikes are some of the most common and cheapest types on the market. Usually they are used for warming up and for a little more intense exercise in gyms.
Horizontal bicycles are more recommended for those who have back problems, as the user has a support for the spine. With this equipment, the calorie expenditure is slightly lower, being more suitable for heating. They are usually cheaper than spinning bikes.
Finally, the spinning bike was designed especially for cyclists who also wanted to be able to train indoors. So they are much more advanced than the two other models, and offer a much higher calorie expenditure. The cost is also usually higher.
See below what are the differences between vertical, horizontal and spinning bikes:
The cost of a spinning bike usually varies between R $ 800 and R $ 10,000, depending on the features it has.
The most basic and less expensive ones are more suitable for those who just want to exercise from time to time, while the more advanced and, consequently, more expensive, are recommended for more experienced athletes.
Where to buy?
The easiest way to buy a spinning bike is through the Internet on sites like Amazon. It is by buying online that you find more options and the best prices. All this without leaving home and still receive the product at the door.
If you prefer to buy in a physical store, you can search in places specialized in sporting goods, as they will certainly have the equipment you want to purchase.
Purchasing criteria: Factors for comparing spinning bike models
Spinning bike is an item very sought after by those who want to achieve physical fitness. See the characteristics that these equipment must have below:
- Adjustable bench
- Support for water and cell phone
- On-board computer
Below we will detail the most important features so that you can choose the most suitable equipment for you.
One of the most important features that you should check on a spinning bike is the seat, because if it cannot be adjusted, or if it is not in the ideal position, you will feel uncomfortable when exercising.
Also make sure the seat does not bother you because it is too firm or soft. If it can be exchanged, you can replace it with one that is more in line with what you want.
Another very important thing is that the handlebars are adjustable, as it must be able to be moved back and forth, aiming at your comfort when practicing the exercise.
In addition, its height adjustment is also very important, that is, it must be able to be adjusted up or down, according to what is most comfortable for you.
Support for water and cell phone
This is a fundamental item, especially the support for water, because if you do a prolonged spinning session, you may be dehydrated if you don’t have water nearby. After all, you can’t get off the bike to drink water, can you?
Mobile phone support may be important for some people, while for others it may be expendable. For those who like to listen to music while training or checking messages, it is better to look for a spinning bike with this prop.
This is an interesting feature for those who want to monitor their heart rate or create challenges during training, in addition to other features that can be provided by an on-board computer.
Usually having this feature on your spinning bike will end up making the equipment more expensive. If you just want to have basic and cheaper equipment, the bike will satisfy you, even without the on-board computer.