Shin weight: How to choose the best in 2022?
In today’s text we will talk about one of the simplest gym equipment: the weight shin.
This product has a guaranteed presence in gyms and is an excellent option for those who want to intensify the training of legs and glutes in an easy way and with several exercise options.
And if you are interested in one of these, know that in this Review we will introduce you to everything about the product, from its composition, to its advantages, disadvantages and much more. To learn more just keep reading!
First, the most important
- The weight shin is an easy-to-use, affordable exercise tool that can be used anywhere, including at home.
- There are two basic models of weight shin guards which are: fixed shin guards and variable shin guards.
- It is ideal for glute and leg training, but can also be used on the arms.
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Having a hard butt and up is the focus of many women and a device widely used for this is the weight shin, a very simple product that can be used by all people.
It has numerous advantages and is capable of being applied in different types of training, including runners. And it is to show you all the information about weight shin guards that we prepared this Buying Guide.
What is a weight shin guard and what is it indicated for?
The weight shin, or weight anklet, is one of the most classic equipment in the fitness universe and has been used for many, many years by those who attend gyms.
Basically this product has the shape of a strip that is commonly produced in nylon, canvas, shoelaces or EVA. Inside these strips there is a filling, to make the shin guard comfortable, and the weight loads, which can be made of iron shot and stainless steel coins.
The shin guard also has a velcro closure or an adjustable strap that leaves it fixed on the ankles during physical activity. This tool is ideal for working the lower limbs, glutes and even arms, promoting muscle strengthening.
There are several exercises that can be done with the shin and the most common are leg extension, adduction and abduction lying down, four supports, buttocks on the bench and abduction lying down.
What are the advantages and disadvantages of weight shin guards?
The weight ankle bracelet is one of the easiest pieces of equipment to be used during physical activity and can work on different areas of the body with simple exercises.
It has varying weight values and can therefore be used both for beginning athletes and for those who are already at a high level like professionals.
Another advantage is the fact that it is an easy product to take everywhere, since it is small and does not take up much space.
In addition, weight shin is also a tool that can be used in water aerobics classes. They cause resistance in those who have the equipment and thus promote the strengthening of the lower limbs, even being used in rehabilitation exercises.
There are also those who use this product in their arms as a form of improvisation in case they do not have other equipment nearby or to increase the load and it is worth saying that it usually works very well in this function as well.
The negative point is that fixed weight shin guards can only be used with the pre-determined load. With that, it is possible that when passing the level the one with less weight will no longer be useful for you. Also as a negative point it can be highlighted that with the shin pad it is only possible to train one muscle at a time.
- It’s easy to use
- Promotes muscle strengthening of lower limbs and glutes
- Can be used on the arms
- Serves for rehabilitation
- Ideal for activities at home, outdoors or at gyms
- Fixed load models can be rendered unusable with level increase
- Only train one muscle at a time
Fixed or variable load weight anklet?
Shin guards come in two main forms, those with fixed loads and those with variable loads, but in practice what differentiates them? Basically, if you buy a 5 kg shin guard that is fixed, you will always have equipment with that same weight, which is a good option for those who maintain a constant workout.
The variable load shin guards have some bags on their sides to which weights can be added as needed, thus being more versatile and more likely to be used by different people or training tracks.
There are two ways to purchase shin guards, individually or in kits with several pairs of different weights. Depending on what you choose there will be a different price.
Another characteristic that causes variation in the value of the anklet is the weight it has and the fact that it has a fixed load or not. Taking these factors into account, it can be said that you will spend between R $ 18 and R $ 190 on individual shin guards and between R $ 110 and R $ 280 on kits.
Where to buy?
Those who like to shop online can benefit a lot when buying a weight shin guard. Several sites such as Amazon sell this product and have a large number of options and very competitive prices, which can be an excellent option.
In the case of physical stores it is easier to find this equipment in those that sell items related to sports Sports and the like.
Another option if you liked the items that we separated in the Ranking is to click on the product to be directed to the store where it is being sold.
Purchasing criteria: Factors to compare the models of weight shin guards
And if even after reading our Buying Guide you were in doubt about which weight anklet to buy, now is the time to make a decision and we will help you with that task.
For this we have separated below the main points that you should take into account when comparing the models, they are:
- Closure Type
- Place of use
- Kit or unit
And so that you can make your decision with total security, we detail all the topics below:
The weight you should choose for your shin is very much related to your exercise level and should be decided according to the guidance of a professional so that you do not buy a product that is neither too light nor too heavy.
It is essential to have someone in the field to guide you about this and if you are in transition to increase the level of your training, it may be more interesting to purchase a variable load shin, in which you can change the weight of the product and thus keep using it for longer.
There are two types of closures for weight shin guards, the most common velcro and the tape. There are people who prefer the velcro-only model, which is easier and faster to remove. A disadvantage is that the velcro can spoil over time.
Other people think that the ones with tape tend to be better adjusted to the leg, being even very common in weight shin guards for water aerobics.
Place of use
This factor is more related to the fact of using the shin guards in dry or wet environments. As we said above, there are water aerobics shin guards and these are not suitable for use in dry training and vice versa.
What happens is that the shin guards for water are usually produced in EVA or shoelace threads, which are faster drying materials.
The common models are usually made of nylon and canvas and end up taking longer to dry, which can be a nuisance. So always choose the option that best suits your training location.
Kit or unit
As explained in the Buying Guide, shin guards are sold either in pairs or in kits.
Often the kits usually have a value that pays off since in general, if you divide the total value by the number of shin guards, it ends up being more affordable. However, for those who make a domestic use of the product this ends up making them occupy more space and spend more, since some items will not be used.
The kit pays off for anyone who works in this area, owns a gym, personal trainer and the like. This is because in these situations there is a greater flow of people using products with different weights.
At the time of packing, it is necessary to stop and think if you really need four or five pairs of shin guards or if only one is enough.
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