Ladder of Agility: How to choose the best one in 2021?
If you are the type who practices physical activities and are thinking about intensifying your training with an agility ladder, you have come to the right place.
Having as main function to increase the agility, the coordination and the spatial notion, this tool for exercises is very used by high performance athletes, who need – and a lot – to work these characteristics.
In this article you can learn more about this product, understand the advantages of using it, know where it is possible to buy it, how much it costs and even receive a step by step to make the best choice. To do this, just continue with us!
First, the most important
- The main advantage of buying an agility ladder is being able to develop a large amount of skills and strengthen several muscles through training with it.
- There are not many variations of models for this product, but the measurements change a lot. It is therefore important to carefully analyze whether your choice will meet your needs.
- Before buying your agility ladder, analyze if you would like to have other tools for your training, in addition to the individual form, they are also sold in kits that can be much more affordable.
You may also like:
- Skipping Rope: Which are the Best of 2021?
- Weight training station: How to choose the best one in 2021?
- Walk simulator: What is the best of 2021?
Ranking: The 3 best agility ladders
Okay, you’ve decided that you want to improve your workouts with an agility ladder. Well then we separate below the models best evaluated by users to help you choose yours.
If you’ve watched the moments before a football match, you may have seen the players warm up with a product full of squares stretched out on the floor. This is the agility ladder, a tool that has great importance in functional training and is widely used in gyms.
In this Buying Guide we will present the characteristics of this product and the most important thing you should know about it.
What is an agility ladder and what is it indicated for?
Remembering a hopscotch game, the agility stairs are tools for the practice of physical activities acting on the metabolic part of the functional training, increasing the heart rate.
They assist in the development of skills such as agility, aerobic endurance, speed, spatial notion, balance and motor coordination, maximizing the athlete’s performance.
It can be used in different types of training, acting as a boundary that marks the spaces where the person who is training should perform their exercises.
Thanks to these benefits, they are allied with athletes such as runners, who need this preparation to compete in marathons, and football and volleyball players.
Below we put a video so that you can familiarize yourself with the types of exercises that can be done with this product. However, always remember to have the supervision of a professional in the field to avoid any accident.
Check out this video from the Performance4YouOficial channel with a training suggestion using an agility ladder:
What are the advantages of using an agility ladder?
In addition to bringing several benefits to those who are training with them, the agility stairs also have other advantages such as exercise tools.
They are very light and easy to store and assemble, and even to transport, as they take up very little space. In addition, they can be used anywhere and on any terrain.
These stairs are available in different sizes to suit all types of people and needs. Its great advantage is that they can be used in the most varied types of training.
But as every product has its negative side, the agility ladder is produced in different materials, some of which are less suitable for outdoor spaces.
In addition, there are models that may have small squares for the size of the athlete’s foot, check this distance before purchase.
- They are light and easy to store and assemble
- Can be used anywhere and on any terrain
- Available in various sizes
- They are versatile and can be used in various types of training
- Some are less suitable for outdoor spaces
- There are models that can have small squares
What are the types of agility ladders?
There are basically three types of agility ladders for purchase, and they are basically different because of the possible adjustments.
The simplest model has two external strips that come together through the fixed steps. This is the standard type of ladder and the most commonly found for purchase.
Another option is the ones that have steps with distance regulation. These can be better suited to several people, being ideal for personal trainers who have many clients.
The most different model is the one with steps with height adjustment, which can make them higher for more intense training. This type of ladder of agility is a little more difficult to find for purchase, however it is possible to acquire them mainly over the internet.
Agility ladders have an average starting price of R $ 49, and can cost up to around R $ 280 depending on the brand.
There are options for purchasing kits, which may be more affordable if you are thinking of purchasing several tools for your training. There are kits with ladder, Chinese hat and rope costing R $ 63, for example. It is a good cost benefit if you don’t have any of these products.
Where to buy?
Sporting goods stores are the best places to purchase your agility ladder in person.
Online you can find this product for sale on sites like: Amazon,.
In addition, if you are interested in a model that we list in the Ranking, just click on the link that will direct you to make your purchase quickly and without worries.
“Knowing how to vary the exercises well, it is possible to do an entire workout only with the agility ladder. It serves both a beginner student and a high level athlete, the difference is how the exercise will be performed.”
Purchasing criteria: Main features for evaluating an agility ladder
There are some criteria that you must take into consideration before purchasing an agility ladder. To help you select below what they are and we explain step by step for you to make no mistake, check out:
- Distance between steps
- Number of steps
Distance between steps
Each person is different from each other. There are those who are taller, lower and so on. When we talk about agility stairs, the distance between the steps may not always be adequate for the athlete’s foot size, for example.
An inadequate step can greatly impair the training, so before buying your ladder, pay attention to the distance informed by the manufacturer or make a test at the store before purchasing the product.
Recalling that it is also possible to buy models that have adjustable steps and can be used by practically everyone.
Another issue related to this is also the width of the stairs. This is another variable that changes from model to model and must also be taken into account.
Number of steps
Like any ladder, agility ladders have different amounts of steps. There are models with 8, 9, 10 and up to 16 steps.
The most used ones are usually those with 10 steps, because with them it is possible to do an interesting amount of the same exercise.
In case you have doubts, it is always worthwhile to consult the professional of the place that you are used to exercising so that he directs you according to your routine.
This criterion is related to the previous ones, the number of steps and the space between them will determine how many meters your agility ladder has. Anyway, it is an alert for you to check this measure.
There are stairs of 4, 8 and 10 meters, and depending on the training you want, and also on the level of the athletes this detail is important.
Beginning athletes can start with a 4 meter agility ladder. If you are looking for more intensity, buy a longer model.
Agility stairs are very versatile and can be used on courts, grassy areas, beaches and spaces with synthetic floors. They are produced in different materials such as nylon, EVA, polycarbonate, cotton, polypropylene and polyester.
All of these options are functional for training indoors, however for open areas such as beaches and parks the ideal is that they have a greater weight to not fly. Those that are whole polyester for example should be avoided for these situations.
agility ladder price
agility ladder exercises
agility ladder decathlon
agility ladder measurements
agility ladder amazon
agility ladder meaning
Do agility ladders make you quicker?
What muscles do agility ladders work?
What is agility ladder drills?
How do you make a homemade agility ladder?
How long should my agility ladder be?
Does Jump Rope increase agility?
What is a good exercise to train agility?
How often should I do agility drills?
Does footwork make you faster?