Ring: Find the ideal one for your exercise in 2021
Today we will talk absolutely everything about the washer, one of the main equipment for weight training and exercises in general, perfect for all gyms, including the one at home.
In the Guide you read below, we will help you find the ideal model for your exercise. We will show you the main information and the most important tips, the different types of washer, and, of course, the best models on the market.
First, the most important
- There are common washers, “restricted” for use with bars and castings, which can be used directly with your hands.
- Made of iron, many models are coated for comfort and durability. They can be rubberized, textured or injected in this case.
- The models of the Olympic ring have central rings with a larger diameter, and need equally larger bars for effective use.
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Routine, transport, price … there is no lack of reasons why the home gym is as interesting an option as a “street” gym. You can start yours easily with a washer.
The washer allows you to do most of the effective weight training exercises, and even aerobics, as long as it is the right model. In this Guide, we will assist you in this search, answering crucial questions and presenting the most important varieties.
How to exercise with a washer?
In basic terms, there are four types of exercises possible with a washer. Each type makes up a group with a series of exercises in each. Are they:
- Weight training with washer and barbell: the classic weight lifting, with at least one washer on each side of the barbell;
- Aerobics with washer and barbell: combination of movements such as squats, advances, dips, among others, while holding the barbell with at least one washer on each side;
- Bodybuilding with washer: adapted weight lifting, but using only the washer;
- Aerobic with washer : combination of body movements while holding only one washer. The exercises are different from aerobic exercises with the barbell, but the dynamics are the same.
Common washer or hollow washer?
The basic variety of washers is divided between the common washer and the hollow washer. The common washer is the weight for bars that we see around, a massive circumference, with only one hole, called a ring, in the center, where the bar is inserted.
The hollow washer, in turn, has two other side openings in its circumference, which is not necessarily a circumference, and may have other shapes, such as the octagon or a dodecagon.
Tip: keep an eye out if the ring is an Olympic type. They can be common or hollow washers, but with a central ring with a larger diameter than the other models, and therefore need larger diameter bars to be used.
Either way, these two openings are called footprints, because that is where you actually get the washer for off-bar exercises. This point, in fact, is the great practical difference between the two: the common washer is restricted to barbell exercises, and the washer is versatile in its possible activities.
The strength of the common washer, if of quality, is that it is specifically designed for barbell exercises, which means that it has solutions in its material to reduce the impact when the bar is released on the floor, as well as the friction damage between bar and central ring.
Injected, rubberized or textured washer?
If there is anything that can confuse or hinder your search for the ideal ring, it is the variety between rubberized and textured injected rings. How much variety for such a simple product?
Well, the reality is that these three types of washers are basically the same washer, the washer, say, coated, with a protective layer both on the product and on your hand, which is directly on the iron.
The varieties name the material that lines the washers.
These varieties, after all, name the type of material that lines the washer. The rubber washer, as you might imagine, has a rubber layer, which is cheaper, but if poor quality, it can crumble and even cut your hand in more intense activities.
The textured washers are also made of rubber, but necessarily of higher quality, preventing the common problems of rubberized models and with superior impact absorption. They tend to have a matte appearance, and, of course, a higher price.
Finally, the injected washers are covered with PVC, which gives them a competitive price, greater durability for both duration and resistance to impacts.
In any case, these nomenclatures are more conventions than technical names. Ideally, you should inquire with the seller or the manufacturer’s description as to the material covering the washer of your choice.
Why buy a bar washer?
In your research, you may come across the doubt between buying a “solitary” washer or with a washer (or washers) and a bar. In the simplest possible term, opting for a bar washer, your purchase will be more cost-effective.
This is because, as you saw some sections above, it is possible to do a series of exercises with the barbell washer, and in addition to weight lifting. Thus, you have more exercise options, either to gain mass or to lose weight.
Furthermore, with a barbell washer you can measure the weight of the exercise by placing more or less washers on each side. Apart from that, and this is somewhat restricted if the washers in the set are cast, you can simply do exercises without the barbell.
What is the price of the washer?
Due to its huge variety of weights, materials and formats, the price of the washer also varies widely. You pay less than ten reais on basic 1kg models, and you can pay more than a thousand on professional models or in sets of washers with bars, etc.
Purchasing Criteria: How to Compare Washer Models
Choosing a ring from the many available on the market can be a challenge. As it is a simple product, it is necessary to notice the smallest nuances to select the ideal model. Lucky you, in this section, we show you exactly how to do this, presenting the main purchase criteria.
The weight of the washer should be one of the main guides of your choice. There are models of different weights, from one to twenty kilos. Obviously, you should choose the one that fits your income, as well as the type of exercise you want to do.
For more basic exercises, in which only the washer is used, the most common weights are between one and five kilos. For barbell surveys, models over five pounds are more popular.
Don’t forget to think about your evolution, that is, the progression of weights you may (or want) to be able to lift.
The material of the washer is another very important aspect to be considered in your choice. It must be as durable and resistant as possible, and dense as well. The most common material on the market is iron, with cast iron being considered ideal because of its fluidity in casting, which allows for more detailed washers.
There are also polyurethane (PU) models, which are even more malleable in production, and therefore more innovative in design, and with slightly improved texture and handling.
Pay attention to the central ring.
Also keep an eye on the material of the central ring. As it is the area of contact with the bars, it must be very resistant, both to impacts and friction. Ideally, they should be made of steel, stainless steel or chrome.
Most important criterion in rubberized, injected and textured models, the coating is the point that directly interferes with the handling of the washer, and therefore in the user experience, in the performance of the exercises and even in the durability of the product.
This is because a washer with poor quality coating can peel and even hurt the user’s hand, or prevent the user from handling the footprints with confidence, which hinders any activity.
Focus on models with waterproof and durable coating, such as PVC vinyl and quality rubbers.
For added value, give the washer and bar kits a try. Even better if the kit has more than one washer, and that they have different weights.
When you choose a set, you open the range of exercises you can do, in addition to setting the precedent for continued evolution, apart from the savings on buying an individual and heavier ring, for when you need to increase the intensity.
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