Walk simulator: What is the best of 2021?
The time has come to walk around in search of fitness and health. will help you find the best way without leaving your home. With a walking simulator you can do your aerobic activities from the comfort of your home.
Hiking is essential for maintaining physical and mental health, as well as helping to keep fit. That is why it is so common to see people walking in the parks or on the streets with headphones while being distracted and exercising at the same time.
Taking care of the body is a matter of quality of life. Goals redefined? Then, throughout this article, you will discover how you can do your walks safely, conveniently and at home with a walking simulator.
First, the most important
- The walking simulator is a device that guarantees you the same physical benefits as traditional walking, however, the impacts on your joints are less and you do the exercises without leaving home.
- There are different brands and models for certain weights. Be very careful when buying a product that meets your current reality, even if your goal is to lose a few pounds.
- You will need some space in your home. Generally the simulators are dismountable, but you need to know the dimension of the size of the assembled device to plan your purchase and the location where you intend to use it.
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Ranking: The 3 best walking simulators
With a walking simulator you can exercise while watching your favorite series on TV. Having such a device at home is an easy way to encourage a healthier life. If you are looking for the best models, check out the selection we made for you below:
What is the difference between a walking simulator and a treadmill?
The big difference is that with modern walking simulators, the person has no impact on the ground during exercise, which smoothes the movement avoiding injuries.
Another differential of the walking simulator is that the values are generally well below the cost of the treadmills.
The space needed to accommodate the device is smaller and most of them can be easily disassembled and stored, as shown in this video produced by a gym equipment manufacturer.
One of the main factors that must be evaluated when choosing a walking simulator is the weight capacity that it is compatible with. This will directly influence your safety when practicing the activity. Generally the devices vary between 100kg and 120kg of resistance.
Moving the upper and lower limbs is also a very important feature in relation to this purchase decision.
Although it doesn’t seem like it, walking is a very complete activity that reflects on the legs, buttocks, abdomen, arms, posture and finally on the state of mind of those who practice.
Therefore, the devices that have rods with movements for you to hold with your hands deserve a different look. Most importantly, if pedals and rods are coated with non-slip material.
The control system of the simulator is a bonus for those who are in doubt between one and the other, and will depend a lot on the style of athlete you are. If your idea is just not to stand still while watching TV, it won’t make much difference.
For those of you who are still not completely convinced of the differences between a treadmill and a walking simulator, review the table below:
Why should I have a walking simulator?
Walking is a basic physical activity, indicated by most health professionals.
Among the benefits of this exercise are the control of diabetes, blood pressure, anxiety, stress, avoid heart disease, fight obesity and these would be enough reasons for all of us to walk regularly.
In addition, walking is also the first step towards a more active life, weight loss, turned muscles, improved fitness, among other benefits.
Outdoor activities are always a good option, what happens is that when we start to practice an outdoor activity regularly we encounter factors that we cannot control.
Rain, intense sun, cold, heat, traffic, lack of time are just some of them. Having the option of maintaining your exercise plan without having to leave the house is an excellent alternative these days.
The specialist indicated is that you do at least 1 hour of exercise, 3 days a week to obtain good results.
The walking simulator can assist you in this exercise and also prevent injuries. With the simulator, the pedals are suspended and the movements are forward and backward, so you don’t need to move your knees abruptly.
An important tip is to keep your feet in full contact with the platform most of the time. Just to exercise your calf, you can do the same movement on your toes for a few minutes.
With the support for the arms, which follow the movement of your body, it is easier to maintain posture and achieve excellent results also for the abdominal and gluteal muscles.
You can also alternate the walk with other simple and easy activities to practice at home, such as stretching, push-ups and sit-ups.
What is the function of the simulator control panel?
That device attached to some models of walking simulators is not just a stopwatch, as some people imagine. It plays a very important role in your daily activity.
Monitoring your heart rate during exercise is one of these functions and can help you achieve more expressive results, with health and safety.
If your simulator has a panel, you can count calories, kilometers traveled and exercise time. This will encourage you during the practice, not to mention that you will be able to set goals for evolution, since you can monitor this data.
With values ranging between R $ 300 and R $ 600, the walking simulators follow very similar lines.
Some offer the options of rings to increase the effort, accents for different activities and the displays with all the information you need to control your training. This can make the product more expensive, so it depends on how much you are willing to invest.
You do not need a very prepared or specific environment for exercising and therefore you will not have to invest in changes in your home. Just be careful to use your simulator on a regular, dry floor to prevent it from slipping or moving causing accidents.
Where to buy?
Look for a physical fitness equipment store. In this visit you will also be able to learn more about the noise and the use of the information display. If you are aware of all these characteristics, the best option is always the online market, with more attractive values.
At Amazon, the main store in the North American market, you can find the main brands and models. The advantage is that it is a super simple equipment to assemble. When you receive your order, just take it out of the box, adjust the screws and use it.
Purchasing criteria: Factors for comparing the walking simulator models
You will find very simple walking simulators, such as those made of iron from the outdoor fitness centers. The idea is quite interesting so you can get to know and know how the activity works.
But if the proposal is to escape from bad weather such as cold, rain, traffic and lack of time, the ideal is to have this equipment at home. The most important thing is that it is safe and efficient, compatible with your expectations.
We select the main factors that must be evaluated before you buy your walking simulator. Some factors are indispensable to define your purchase:
- Manufacturing material
Below, we detail each one to help you find the best option among the walking simulators available on the market.
This time we are talking about your weight and not the equipment. Since the walking simulators are between 15 and 20 kg, they are easy to assemble and transport this should not be a major concern.
But what you really need to take into account is the weight capacity that it supports. The simulators are ideal for those who are overweight and need to start low impact exercises.
You will easily find options available on the market to serve people between 100 and 120kg. If you are overweight, make sure that the chosen simulator is compatible with your current weight.
Most manufacturers invest in steel tubes for manufacturing, with galvanized steel screws and steel cables that guarantee the stability of the equipment. The colors are generally neutral, ranging from black, gray and white.
It is worth mentioning that this is an equipment that can be assembled and disassembled when you wish, but it is necessary to pay attention to the wear and tightening of the screws.
This maintenance must be well performed, since this generally influences the stability and the sounds produced by the device.
Also check that the finishes of the pedals and handrests are made of non-slip and resistant materials. This factor is indispensable for your safety.
Directly related to the materials used, you should note about the stability of the device.
One of the main doubts of people looking for a walking simulator is regarding stability. Remember that this is a specific device for walking and not for running.
You can accelerate and reduce speed, but always walking within the limits of the equipment. If you want to run, it may not be the best option for you.
They can also be quite noisy. As quiet as they may seem in the gyms, at home it is not the same.
Some people find the noise tolerable, others can only practice the activity using headphones.
The fact is that the equipment does make a certain noise, so if you can test to find out how much it bothers you it would be a good alternative.
The function control panel is a very important ally for you who are learning to monitor your physical activities.
If you want to start training seriously and control your movements, it is worth having a complete control panel with calorie evaluation, kilometers traveled, among other functions.
The exercise time and calories eliminated during the walk will give you encouragement and the exact notion of reaching your goals.
Some options of walking simulators have other accessories attached, such as vibrating and rotating platforms, and seats that allow you to do complementary exercises.
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