TRX: How to choose the best in 2022?
Are you interested in purchasing a TRX? Let’s talk about this equipment that helps you do a functional training of the highest level and bring all the necessary details for you to choose the best model!
The popularity of TRX is increasing in Brazil. This happens because of its enormous practicality and versatility. In addition to the ease of installation, the range of exercises that this device allows is huge.
But if you still don’t know what the real function of the TRX is, or what criteria you need to take into account for the acquisition, this article will help you. It is natural that there are doubts and all of them will be eliminated by the next lines!
First, the most important
- TRX, or suspension training, is an increasingly popular form of physical exercise. It stands out for being very practical, it can be done anywhere, and versatile, working the entire body.
- It is a physical practice that manages to generate muscle mass gain, weight loss and improvements in posture and elasticity. However, it can be a little complicated for those who are sedentary.
- Another factor that influences the preference of many people for TRX is the price. A complete kit, which will allow you to exercise at home, costs between R $ 100 and R $ 300.
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But, after all, what is the TRX? What are the main exercises that can be done with it? And how to buy yours?
It is in our shopping guide that we answer your main questions!
What is TRX and what is it for?
TRX is an acronym for Total-body Resistance Exercise, or “resistance exercise for the whole body”. It is a device that consists of two elastic tapes that attach to a surface.
This surface can vary a lot and the best models have different supports. You can attach the TRX to doors, walls or even take it outdoors, using it on trees, parks or poles. The only care is that the chosen place will support your weight.
The exercise is done from the suspension of the body by these tapes. And there, again, there is an incredible variety of possibilities. The whole body can be worked in some way.
For a device like this to be recognized as an original TRX, it needs to follow two basic standards: the tapes must be 4 cm wide and produced in nylon.
There is an official brand that bears the name of the sport, but several others make quality replicas.
Did you know that the TRX is a very new exercise module?
It was created in the late twentieth century by US navy soldiers who needed a practical way to stay in shape: something that could be done anywhere.
Its expansion was very fast and today it is already a fever. To give you an idea, it was only in 2006 that the sport crossed borders and became known outside the United States.
What are the advantages and disadvantages of TRX?
TRX allows a rare practicality in relation to physical exercises. It can be done anywhere, it is easy to be transported, stored and installed. It is ideal for those who do not have the time or financial means to attend a gym regularly.
Versatility can also be highlighted. It is possible to do exercises that work all the muscles in the body. There is a huge range of possibilities for what you can do with your TRX. A quick search on the internet can give you several ideas.
There are many benefits provided. The increase in strength and weight loss are the main ones, since there is a great burning of calories and most of the exercises are related to muscle gain. Posture will also improve a lot.
Among the not so positive points, we highlight that it is an exercise that will often be done at home (although it is also offered in gyms), and therefore without supervision. This can be dangerous and lead to injury.
Check out the main advantages and disadvantages of TRX below:
- Very practical: it can be done anywhere and is great for those who don’t have that much time
- Easy to store
- Works the whole body and provides advantages such as muscle mass gain and weight loss
- Improves posture and flexibility
- If done at home, it will not be supervised and may cause injury
- It can be quite difficult at first for sedentary people
- Not recommended for people with back problems
What are the main exercises practiced in TRX?
Many of the most traditional and well-known daily exercises can be done even more efficiently with the TRX tape. Among them, we can highlight the abdominals, squats and some variations of board.
The important thing is to realize that a good workout on the device will have repetitions capable of working various muscles in the body. As we have already highlighted, it is this versatility that makes the TRX so exceptional.
But do you need to see it for yourself? Then check out the video below the MasterFit channel, in which a personal trainer talks about ten exercises for beginners:
How much does it cost to buy a TRX tape?
A complete device for practicing the TRX has one of its most striking features. As it is a complete station that allows you to work the whole body, the values between R $ 100 and R $ 300 are excellent.
This variation occurs due to the quality of the material (characteristics such as weight supported and maximum extension) and the accessories offered. The more supports for the equipment to be attached in different places, the more the price must rise.
Specialized gyms and sporting goods stores are the best places to purchase TRX. We recommend that you look establishments in your city – they should indicate great models and even sell them.
If you prefer to buy over the internet, Amazon offers excellent options. The American version is also great, as well as the Free Market. It is also worth looking at sporting goods stores and on TRX’s official website.
There are complete sets for TRX that support between 200 and 500 kg. If you are going to train alone at home, it makes no difference, but if you are going to do it with someone or if the acquisition is for a larger group of people, it is good to pay attention to this specification!
The TRX is a great exercise for practicing in pairs or groups. (Source: sifusergej / Pixabay.com)
The length of the tape is related to where the device will be installed. If it is in your home, on a wall or door, the standard numbers between approximately 1.50 and 2.50 meters will be sufficient.
But it is possible that your house has a very high ceiling and needs a longer length, or that you intend to exercise in places such as trees or public parks. In that case, larger tapes will be needed.
Some models have extenders among their accessories that solve this issue, taking the length of the tapes to more than 4 meters.
TRX tapes alone are not very practical. Therefore, kits are prevalent in the market. But for each place you intend to install the equipment, you will need a different type of support.
For example, for the door an anchor is used, for wall, carabiners, for trees, extenders with the ability to be tied. Ideally, your chosen TRX should have it all! Other important things are the carrying case and the adjustments on the ribbon.
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