Top & Best Weight Loss Supplements: Which are the Best in 2022?
Losing weight is not an impossible task, but it requires dedication and effort on your part. With a disciplined exercise routine and healthy eating, it is possible to lose weight. And in that case, weight loss supplements can be an ally.
we will guide you through the vast world of weight loss supplements. Next, you will understand how they work, who can and who cannot use these supplements and which are the best.
First, the most important
- Dietary supplements for weight loss can be great allies in the process of losing weight and gaining lean mass.
- But supplements alone do not work miracles. Therefore, the monitoring of a specialist is always important to ensure good results and preserve your health.
- To buy the best weight loss supplements it is essential to take into account your objective, the formulation of the product, among other criteria.
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Best Weight Loss Supplements: Our Recommendations
- The best weight loss supplement with Glutamine
- The best weight loss supplement with L-Carnitine
- The best thermogenic weight loss supplement
The large supply of dietary supplements ends up hampering the choice process. After all, there are so many options, with the most varied formulas and indications, that it is difficult to know which is, in fact, the best weight loss supplement.
With that in mind, we created this Buying Guide. Here, you will find answers to the main questions that may arise when buying food supplements to lose weight, define your body and still gain muscle mass.
What are weight loss supplements?
Weight loss supplements are formulas that act on metabolism by stimulating the burning of fat, increasing satiety and physical energy. Thus, the consumption of supplements ends up being an adjunct in the weight loss process.
That’s because no weight loss supplement will be effective in isolation. After all, losing weight and eliminating fats is a process that requires effort and persistence to combine constant physical exercise with a balanced diet.
But as weight loss supplements usually have substances that increase metabolism and optimize fat burning, in addition to being rich in fiber, when together with training and a healthy diet they can have the expected result.
However, as there is a wide variety of weight loss supplements, it is essential to consider your goal and your health condition before starting supplementation.
Therefore, it is essential that supplements to lose weight are used according to the guidance of the doctor, endocrinologist or nutritionist who will first assess your health.
Especially because improper use can cause side effects such as insomnia, heart palpitations and changes in the nervous system and even more serious diseases.
Who should use weight loss supplements?
If you have a constant physical exercise routine and maintain a healthy and balanced diet, but you still cannot lose weight, the first step is to seek medical advice.
Only a doctor can safely indicate a supplement.
With this, it is possible that the specialist recommends changes in your routine and eating habits, as well as the complementary adoption of weight loss supplements. But the fact is that only a doctor can safely recommend a supplement.
But, in general, the use of supplements to lose weight should be adopted when the person is unable to achieve the desired goal with food and exercise alone.
Now, if you have health problems it is important to redouble your attention because, depending on the formulation of the supplement, there may be contraindications.
Weight loss supplements are contraindicated for children and pregnant women, as well as in cases of diseases such as hyperthyroidism, heart disease, high blood pressure, insomnia and anxiety.
What are the types of weight loss supplements?
Currently there are basically four types of weight loss supplements: Fat mobilizers, meal replacements, appetite suppressants and blockers. Each of them has a different objective.
Below, you can see the main characteristics of each one:
In this category are the weight loss supplements recommended for those who have difficulty eating moderately.
Here you will find supplements in the form of shakes and protein bars, which act to prolong the feeling of satiety.
But here is a warning: Despite the name of this category, dietary supplements are not meal replacements, but supplements to your diet.
If you eat moderately but are never satiated, it may be that weight loss supplements that reduce appetite are the best option.
Most of these supplements are high in fiber which also increase satiety and prevent you from pinching during the day.
Weight loss supplements known as blockers are divided into carbohydrate and fat supplements.
Carbohydrate blocking supplements prevent your body from quickly absorbing sugar from the foods you eat. This avoids the peak of insulin and fat deposits.
Fat blockers prevent the absorption of fat by the body. Chitosan, for example, is a substance that can act to eliminate fat during evacuation.
Weight loss supplements that fall into this category are the most common and popular, known as thermogenic.
They speed up metabolism and, with that, promise to help burn body fat. But there are controversies regarding its effectiveness and warnings about health risks, as we will see below.
What precautions should you take with thermogenic supplements?
Thermogenics are the most widely used weight loss supplements because they promise to boost caloric burning.
But the fact is that most of the studies done suggest that there is no evidence of its effects. And worse: The use of thermogenic drugs, if done poorly, can be associated with health risks.
The most common complications that can occur with the indiscriminate use of supplements in the thermogenic category are: Palpitation, tachycardia, cardiac arrhythmia, sleep disorders, irritability, diarrhea, tremors, dizziness, gastritis and, in more severe cases, even infarction and Stroke.
Anyway, in addition to supplements to lose weight there are foods that are considered natural thermogenic, which contains in its composition substances such as caffeine and capsaicin, and that can be used in your diet.
Some thermogenic foods that help speed up metabolism and lose weight are:
- Red fruits
- Brown rice
- Green tea
- Guarana powder
- Coconut oil
- Egg white
What is the best supplement to burn belly fat?
The choice of a weight loss supplement necessarily depends on the goal you want to achieve.
And one of the most common purposes when losing weight is to reduce the fat in the abdominal area.
There is no supplement that will just dry out the belly, but there are some weight loss supplements that work more effectively towards this goal.
The most common tummy drying supplements are made with substances like green tea and caffeine.
What are the advantages and risks of weight loss supplements?
As we have seen, if used in conjunction with physical activity and a balanced diet, weight loss supplements can work.
In addition, it is possible to find the ideal weight loss supplement according to your health condition and goal.
Another advantage is that most weight loss supplements also have other benefits such as increasing energy, immunity and lean mass.
On the other hand, if used without medical supervision, weight loss supplements can cause uncomfortable side effects, including serious health problems.
Because of the risks it is essential to seek the advice of a specialist before starting to use weight loss supplements.
To summarize, we created a table that shows the main advantages and disadvantages of using weight loss supplements:
- Allies in the weight loss process for those who exercise and eat healthy
- Variety of formulas for different purposes
- Ensures other health benefits
- Requires medical indication and follow-up
- May cause side effects
- May cause health problems
How much does it cost and where to buy weight loss supplements?
It is possible to find supplements to lose weight in specialized stores, pharmacies, department stores.
However, to buy your supplement without leaving home and still be able to choose from a greater variety of brands, the ideal is to buy online, in stores like Amazon.
There, the prices of weight loss supplements usually vary depending on the formulation, the manufacturer and, of course, the amount that comes in the bottle, costing between R $ 20 and R $ 500.
Purchase Criteria: How to evaluate weight loss supplements
Okay, you already understood that, before buying a weight loss supplement you need to consult your doctor. Only he will be able to determine the best type, the ideal dosage and the time of use.
However, when buying the supplement, it is worth understanding the criteria that differentiate one from the other to make the right choice. Check out the main ones:
- Capsule or powder
- Quantity and expiration date
Below we will explain each of these topics to clarify your doubts.
One of the first criteria that you must analyze when choosing the best weight loss supplement is the product formula. Here you will find options that contain one or more nutrients and substances.
But it is also important to consider the amount of each substance, according to the recommended intake dose.
Among the bioactive compounds released by Anvisa (National Health Surveillance Agency) to be marketed in Brazil are:
- Catechins : Extracted from green tea;
- Resveratrol : Chemical compound present in grapes and wine;
- Caffeine : Present in coffee, guarana, green tea and mate tea;
- Capsaicin : Substance present in red pepper;
- Curcumin : Found in turmeric;
- Synephrine : Present in orange;
Also note that there is no contraindication to these formulas with regard to the interaction between substances, especially if you already use some other food supplement.
To make sure you are buying the best weight loss supplement it is essential that you take into account what your goal is.
As we have seen, some supplements are indicated to increase metabolism, while others help to increase the feeling of satiety. But the fact is that the vast majority only have an effect if combined with training.
Here are some examples of the main weight loss supplements used in conjunction with exercise:
- BCAA : BCAAs (Branched Chain Amino Acid) are supplements composed of the amino acids leucine, isoleucine and valine that provide energy during the practice of prolonged exercise. With this, you will have an increase in strength, recovery and muscle protection;
- Glutamine : Glutamine is an amino acid that improves the absorption of nutrients and improves your immunity. With that, training is enhanced and weight loss is facilitated;
- Creatine : Creatine is a supplement that enhances performance during physical activity, increases muscle strength and helps in gaining muscle mass, which occurs with the reduction of body fat;
- Caffeine : As we have seen, caffeine is one of the most common substances in thermogenic weight loss supplements. Among other actions, caffeine helps to increase performance during aerobic and strength training, which cooperates with weight loss;
- L-cartinitin : The consumption of this supplement before the practice of aerobic activities enhances the use of fat as an energy source, aiding in weight loss;
- Omega-3 : Omega-3 fatty acids improve performance during physical activities, increase aerobic power and also muscle strength. The result necessarily goes through fat reduction and weight loss;
- CLA : Conjugated Linoleic Acid controls blood insulin levels, helps reduce abdominal fat and improves cholesterol and triglyceride rates. As a consequence, there is a greater burning of fat and it is still possible to increase the gain of lean mass.
Capsule or powder
Also take into account how you prefer to consume weight loss supplements. In this regard, the most common is to find supplements that help in the loss of fat that are consumed in powder or capsule form.
To find out which is the best option for you, evaluate your routine and personal needs. For example, if you have a busy day and away from home, the most practical thing is to consume weight loss supplements in the form of capsules.
Thus, you can ingest them whenever and wherever you want, needing only a body of water. However, if you have difficulty swallowing, it is best to consider weight loss supplements that are sold in powder form.
In that case, you need to have some utensils for preparing juices or shakes nearby. Even so, nowadays, most workplaces and even gyms already have a kitchen area where it is possible to prepare with food supplements.
Quantity and expiration date
Don’t forget to also check the amount of capsules or grams that come inside the bottle. It is important to consider the period that you will be using supplementation to ensure that you have enough.
But more than that, it is important to try to avoid waste. It is important to check the expiration date and make sure that you will be able to consume everything within the given time. Not infrequently, some bottles of weight loss supplements are sold with an expiration date approaching the safe use limit.
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