Top & Best Brewer’s yeast: What’s the best for you in 2022?
Today we are going to talk about a substance that serves both to improve the quality of life as a food supplement, and to make everyday life in the kitchen even more delicious: the beer yeast!
Able to regulate the intestine, avoid the feeling of physical and mental fatigue and also strengthen the immune system, beer yeast can be present in your life in many ways. Stay with us to answer all your questions about the substance and to learn how it can impact your well-being!
First, the most important
- The brewer’s yeast brings a great number of benefits to the human body, mainly to the digestive system and to fight diabetes and cholesterol.
- It is possible to consume beer yeast in capsules and tablets or in powder or flakes, ideal formats for gastronomic use.
- You can use brewer’s yeast in a large number of dishes, especially pates, cakes, juices and vitamins.
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The best beer yeasts: Our opinion
To help you buy beer yeast, we evaluate the best products for sale in various formats. Thus, you will already have an initial notion for the moment of acquisition!
- The best beer yeast in capsules
- For those looking for powdered beer yeast
- Flake beer yeast
We come to the buying guide, the section of our text that will answer all your questions about beer yeast!
Sit comfortably and prepare to be an expert on the subject by completing the reading!
What is beer yeast and what is it for?
Saccharomyces cerevisiae is one of the most useful fungi in the world. It is used mainly in the fermentation of beer, but it is also useful in the process of making many foods such as breads, cakes and pastas. It is even possible to modify it for the production of biofuels!
During the beer fermentation process, what we call “inactive yeast” is formed, a component that is separate and that is not suitable for the next stages of the production of the drink. This is exactly the beer yeast, so used in so many areas!
In addition to its usefulness in gastronomy and in the chemical industry, beer yeast also stands out for its incredible nutritional value. It can bring great benefits to the body and mind and is gaining more and more value as a food supplement.
Did you know that Saccharomyces cerevisiae has been known to mankind for at least 7 thousand years? There are records in ancient Egypt of the beer and beverage production process that used similar fermentation.
What are the health benefits of brewer’s yeast?
Used as a food supplement or as a culinary element, beer yeast has many benefits to human health.
Brewer’s yeast is very rich in the B vitamins, such as B2, B3 and B6. It also carries large loads of minerals such as magnesium, iron and phosphorus, which are important for the human body.
It is able to help in various systems, such as the respiratory and circulatory systems, but its main benefits are noted in the digestive system, as it helps digestion and regulates the intestine.
Other important details of brewer’s yeast are the help in controlling diabetes and cholesterol and improving the immune system. It is also recommended for those who do vegan diets, since it has a large number of proteins.
Remember that in larger doses than recommended, brewer’s yeast can cause problems such as nausea, diarrhea and gas. It also has a lot of uric acid and is not recommended for people with kidney problems and pregnant women.
See the table below for the main advantages and disadvantages of beer yeast:
How to consume beer yeast?
There are different ways of consuming beer yeast. It is possible to choose the simplest one, which does not take time and does not interfere with food, or others for those who want to insert it with more affection in their daily lives.
You can consume beer yeast via capsules or tablets. In that case, just follow the recommended dose and take the supplementation every day, thus enjoying the benefits in an easier way.
However, there are also powder and flake versions, ideal for cooking. They can be simply dissolved in everyday dishes, offering a flavor gain, or used in a more elaborate way. Your creativity is an important ally!
Is beer yeast good for cooking?
Ao consumir levedo de cerveja, você perceberá que ele possui um sabor bastante característico e destacado. Pode ser agradável para algumas pessoas e desagradável para outras.
Caso você faça parte do grupo que gosta do sabor do levedo de cerveja, pode deixar a criatividade aflorar! Há receitas dele em patês, lanches, bolos, pães, doces variados, vitaminas, sucos e muito mais.
Vale mencionar que o levedo de cerveja não tem valor como fermento: Ele é produto da fermentação da cerveja, e não o contrário, e por isso já tem suas propriedades inativas. Se você pretende produzir a bebida alcoólica o usá-lo na produção de pães e bolos, deve procurar por outro produto.
Em quais formatos levedo de cerveja é encontrado?
You will find beer yeast in the form of capsules and tablets, in powder or flakes. The first two are ideal for those looking to take it without complications, the others are suitable for those who want to insert it in cooking.
Beer yeast in capsules or tablets has the advantages of practicality and speed of consumption, since it is enough to take it at the indicated time. It is also recommended for those who do not get along with the flavor of the supplement.
In powder or flakes it gains value for those who like the taste and have a greater relationship with the supplement. As it can be used in various dishes and recipes, it stimulates creativity and can generate an even greater sense of well-being.
It is easier to control the nutritional value of the brewer’s yeast when consumed in capsules, as this way it comes in the ideal dosage.
We have prepared a table comparing the main presentations of the supplement:
Does beer yeast lose weight?
There is conflicting information on the internet about whether beer yeast gets thin or fattening. The correct answer is that he does neither directly.
Brewer’s yeast alone is not capable of generating weight loss or gain. It is the aid in healthy eating, which helps various body systems. For more good effects to be seen, it needs to be combined with a physical exercise routine and a regulated diet.
The presence of chromium in beer yeast, an element that helps in burning fat, makes it a great ally for those looking for weight loss. But, we repeat, without physical exercises it has no effect.
How much does it cost and where to buy beer yeast?
Brewer’s yeast is a fairly inexpensive food supplement. Most brands sell it in packages with at least no capsules for values between R $ 10 and R $ 20. Dust and flakes are usually found for approximately R $ 30 per kilo.
Health food stores, food supplements and even some supermarkets can sell beer yeast. You can also make your purchase over the internet: We recommend mainly Amazon, international Amazon.
Purchase criteria: Factors for choosing a beer yeast
Among the brands that sell beer yeast, how to choose which one to buy? We have selected four technical criteria that can help you with this question:
- Cost benefit
Below, you will find more about them!
For what reason do you want to use brewer’s yeast? Is there a specific medical recommendation, such as supplementation for not eating meat or cholesterol control, or is it a personal idea?
Dependendo dessa resposta, você pode escolher a marca ideal. Isso porque há algumas que usam não apenas o levedo de cerveja em suas cápsulas, mas também o misturam com doses maiores de outros elementos como cromo ou ferro. Assim, os resultados podem ser ainda melhores!
Entre uma fabricante e outra de cápsulas de levedo de cerveja, é comum haver diferenças de composição. Por isso, nós recomendamos uma leitura atenta para que você entenda qual pode trazer mais benefícios.
Many of the brands that sell beer yeast include not only chromium and iron in the capsules, but also enrich them with many B vitamins, further increasing the dose, and add items such as zinc and folic acid.
Corn starch is also frequently added to increase yeast yield. You must be careful not to buy lower quality versions of this product!
Note when comparing different packages of beer yeast that the capsules have different doses. There are variations, for example, between 450 mg and 1000 mg.
If you have consulted with a doctor and have an indication of the dose you should take, it is easier to make the correct purchase by reading what each package offers. In powder or flake versions, this dosage is usually more complicated.
The price variation between pots with beer yeast capsules is large, but you must always do the math taking into account the quantity of capsules sold in each package.
We recommend that, before purchase, you multiply the number of capsules by the mg of each, and then divide the result by the price. Only then will it be possible to know exactly which brand offers the best cost-benefit and which is ideal for your pocket.
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