Chlorella: What are the best supplements for you in 2022
Today we are going to talk about a supplement that brings benefits to our entire body: chlorella. Chlorella is a green microalgae that has a high nutritional value, is rich in fibers, proteins, vitamins, minerals and chlorophyll.
Not for nothing, it has become one of the most consumed food supplements worldwide. Therefore, in this article, you will understand everything about the benefits of this seaweed and find out how to buy the ideal supplement for you.
First, the most important
- The consumption of chlorella helps to regulate the intestine, and to protect and strengthen the immune system, preventing diseases.
- In addition, chlorella strengthens bones, acts on the proper functioning of the brain, prevents hypertension and lowers cholesterol.
- Chlorella supplementation can also help with the weight loss process.
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Best chlorella supplements: The ideal supplement for every situation
When it comes to food supplement, we always look for the one that will be most efficient and easy to consume according to our needs and goals. With that in mind, we have separated the best chlorella supplements currently available on the market. Look:
- Consumer favorite as a whole
- The best option for those who want Spirulina
- The ideal chlorella for vegans
Starting to take a supplement always requires some care. But the main thing about it is information. Before buying chlorella you need to consider your goal and your health condition.
To help you answer any questions about chlorella, we have created this Buying Guide. Here you will have access to the main information about this food supplement.
What is chlorella?
Chlorella, or chlorella, is a freshwater microalgae. The story goes that it was discovered by the Japanese, precisely because of the traditional custom of consuming algae in their food.
Because of this, chlorella became known for promoting a sense of well-being in the long run. And this is in fact because this seaweed has a high nutritional value, being rich in fibers, proteins, iron, iodine and vitamins of the B and C complex.
But in addition, chlorella, as its name implies, has a high concentration of chlorophyll. So much so that this is the alga with the highest amount of chlorophyll known today.
In addition to chlorella, also spinach, kale, lettuce, broccoli, Brussels sprouts, among others, have chlorophyll in their composition.
Chlorophyll works by controlling blood sugar levels, improves intestinal transit, strengthens the immune system, prevents diseases, is antioxidant, protects the brain and liver, and also strengthens bones and muscles.
But, like all foods, too much can cause excessive elimination of toxins, causing vomiting and diarrhea.
Because of its nutritional value, this seaweed is indicated to improve and stimulate the immune system and to combat gastrointestinal problems and degenerative diseases. In addition, chlorella is highly recommended for vegetarians and vegans because it is highly protein.
But it is important to note that the benefits of chlorella are only obtained when it is consumed as a supplement, since, according to some experts, fresh seaweed is not digested by the intestine.
What are the nutritional properties of chlorella?
As we have seen, chlorella is an algae whose nutritional properties are very rich and, therefore, beneficial to the health of our organism. Check out the main nutrients of this food supplement below:
Approximately 60% of the composition of chlorella is protein. And the fact is that proteins, which are made up of amino acids, are essential for the construction and maintenance of our organs and tissues.
Best of all, chlorella contains eight essential amino acids (isoleucine, lysine, phenylalanine, methionine, threonine, tryptophan, valine, histidine).
Iron and Vitamin C
Chlorella is also considered a good source of iron. That’s because it can provide between 6% and 40% of your daily need for this mineral. In addition, this seaweed is a source of vitamin C, a substance that helps the body absorb iron.
This microalgae is also capable of providing our body with a wide variety of antioxidants.
Other vitamins and minerals
Chlorella also provides magnesium, zinc, copper, potassium, calcium, folic acid and other B vitamins, which are vital for our health.
As with other types of algae, chlorella also has omega-3 in its composition. Omega 3 is a powerful anti-inflammatory and helps to reduce the risk of arthritis and skin aging.
As we have seen, chlorella is a rich source of fiber. Fibers aid in good digestion, and even favor good bacteria in the intestine.
Chlorella is known as the “astronaut pill”. This is because it is already used in NASA tests as a possible food for space travel ( 1 ) .
But despite having so many nutritional benefits, the fact is that the nutritional composition of chlorella varies from one food supplement to another.
Still, it is possible to get a general sense of its nutritional values. Check the table below.
What are the benefits of chlorella?
With so many vitamins, minerals and nutrients, the consumption of chlorella provides several health benefits. Briefly, we have listed below the main advantages that the consumption of chlorella offers our body. Look:
- Favors muscle mass gain;
- Prevents anemia and cramps;
- Improves the health of the skin and hair , stimulating the production of collagen and preventing wrinkles;
- Reduces inflammation;
- Detoxifies the body;
- Reduces LDL cholesterol;
- Controls high blood pressure;
- Helps control blood sugar ;
- It acts in the healing of wounds , ulcers and hemorrhoids.
Chlorella lose weight?
The fact is that no food supplement alone is capable of leading to weight loss. As with other supplements, there must be a number of factors so that you can lose weight effectively and healthily.
Chlorella can play an important role in the weight loss process.
The main thing is to combine a balanced diet with constant and adequate physical exercise.
Thus, chlorella can play an important role in the weight loss process.
As it is rich in fiber, this seaweed generates a feeling of satiety, which leads to less consumption of food, especially treats.
How to consume chlorella and what is the recommended dose?
The most common way to consume chlorella is as a food supplement, which can be in tablet or powder form. When in powder form, for example, you can add chlorella in natural juices, water or vitamins.
It is recommended to start consuming Chlorella gradually after meals. And, although there is no single daily dose, experts suggest that consumption should not exceed 10 grams per day.
Still, we suggest that you consult a nutritionist or doctor before starting chlorella supplementation. Only a specialist can indicate the appropriate dose for you.
What are the side effects and contraindications of chlorella?
As with all supplements, chlorella should also be consumed in balance. The fact is that excess chlorella can cause diarrhea, nausea, vomiting, itching and even skin rashes.
Not everyone should consume this seaweed.
In addition, although there are still no severe contraindications regarding the use of chlorella, health professionals warn that not everyone should consume this alga.
The greatest attention is on pregnant women, nursing mothers, children and people with compromised immune systems. In that case, it is necessary to consult a nutritionist before considering the intake of chlorella.
What is the difference between chlorella and spirulina?
It is not uncommon when you buy the chlorella supplement that you will also encounter another substance, spirulina. Although they are similar, it is important that you understand the difference between them.
The first difference is that only chlorella is an algae. Spirulina is categorized as a cyanobacterium, that is, it is a microorganism that feeds through photosynthesis.
Not to mention that chlorella has a green color, while spirulina is blue. But in addition, they have different nutritional profiles.
Although both have a high protein content in their composition, the fact is that spirulina has even more vitamin B12.
Spirulina is also richer in essential fatty acids, both omega 3 and omega 6, compared to chlorella. On the other hand, chlorella, as we have seen, has more chlorophyll and high levels of beta-carotene.
In a nutshell, spirulina is best known for providing energy and strength for the body, health for skin, hair and nails, as well as protection against aging.
Chlorella has the power to eliminate impurities from the body and promotes cell renewal. Therefore, it is often recommended that the consumption of these two supplements occur together.
How much does chlorella cost and where to buy?
Depending on the formula, ingredients, shape and quantity, the price of chlorella can vary widely. Therefore, you will find this food supplement costing between R $ 15 and R $ 1,000.
In addition, it is easy to find chlorella, either in compounding pharmacies, supplement stores, department stores and even in large supermarket chains.
But if you want comfort and practicality, the ideal is to buy over the internet, on trusted sites like Amazon.
Purchasing Criteria: What you should consider when buying chlorella
If you made it this far you already know the wonders that chlorella is capable of doing in your health. But, when buying this food supplement, several doubts may arise.
After all, in addition to ensuring quality and efficiency, you must choose the one that will actually deliver the expected results.
Therefore, the first factor that you must take into account before purchasing chlorella is to make sure that the supplement is approved by the National Health Surveillance Agency, Anvisa.
In addition, we recommend that you review other equally important criteria. Are they:
- Form of consumption
In the following, we will explain in detail how to analyze each of these criteria.
Before hitting the hammer and buying your chlorella, check the composition of the supplement. Here you can choose to consume chlorella pure or combined with another substance.
According to experts, the ideal is to opt for chlorella in its pure form. And in that way, make sure that there are no other substances in the supplement formula.
However, as we have seen, it is possible that you would prefer to complement the benefits of this seaweed as occurs with the supplement that mixes chlorella and spirulina, for example.
Form of consumption
Then, take into account how you will consume chlorella. In this criterion you can choose the supplement in the form of capsules or powder.
The choice here is very personal. But notice what would be the most practical and comfortable way for your consumption.
It is not uncommon for some people to feel uncomfortable when taking pills, in which case the powder option will be the most recommended.
On the other hand, chlorella in the form of tablets or capsules ensures more convenience when consuming, since you can use it anytime and anywhere.
Also take into consideration the dosage, which will vary a lot according to the marked manufacturer.
Observe the recommended amount of capsules and also the dose in milligrams. To give you an idea, in general, you will find chlorella supplements whose recommended intake can vary between 3 to 20 capsules per day.
Since chlorella is not a medication, the dosage will depend on factors such as weight, age and clinical conditions. To get it right, consult a nutritionist.
Finally, evaluate the cost-benefit according to the time you intend to consume the chlorella supplement. Therefore, it is important to consider the amount of capsules or powder that comes in the package.
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