Abdominal band: How to choose the best one in 2021?
Today we are going to talk about one of these products that is known to have numerous advantages: the abdominal band.
Although many people still do not know it, the abdominal belt promotes improvements in many aspects and can be used for several purposes, such as: posture correction, post-operative recovery, better definition of the abdomen and help to narrow the waist.
It is quite versatile and can be a good choice for different situations. If you have been curious and want to understand a little better about this product, just follow our guide below! Come on?
First, the most important
- The abdominal bands serve to promote stability and support in the lower back and abdomen.
- They are very suitable for people who lift a lot of weight in the gym, people who work carrying weights, people with back problems and people in the post-operative period.
- Despite its benefits, it is important that you talk to your doctor before using it for a better indication.
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Best abdominal bands: Our recommendations
- Unisex abdominal band with bioactive
- High compression neoprene abdominal band
- Ideal range for exercise practice
- Cost-effective abdominal band
If you practice physical exercises daily and sometimes you suffer from muscle pain due to being overweight, the abdominal band can be of great help.
In the guide below we will introduce you to all the benefits of this product, in addition to the care that must be taken when using it
What is an abdominal band
As the name implies, it is a high compression band that covers the entire abdominal and lumbar region. It is usually made of firm fabrics, such as neoprene, and may contain support rods.
It is indicated for people in different situations such as: physical exercise, postpartum, back pain, herniated disc and workers who carry large volumes of weight.
What are the advantages and disadvantages of the abdominal band?
If you go to a gym, you may have seen people wearing an abdominal band and wondered how it works. What many do not know is that this is a product full of benefits, which can be used for different purposes, but it also requires some care.
In general, the great goal of the abdominal belt is to provide support, stability and protection of the muscles of the abdomen and lower back.
It is very suitable, mainly for posture correction, for people who work carrying weight and for people who practice high intensity physical exercises with a high weight load.
Its use during weight training is a good idea to avoid injuries and keep the spine in the correct position during the exercise, however, using it is not an excuse to overdo the weights.
It is important that you never give up professional monitoring and do not demand more from your body than it is capable of sustaining.
Also at the gym, the abdominal belt also promotes good results during the practice of sit-ups, since it guarantees a faster result and a lighter waist shaping.
Another interesting benefit is in the postoperative period. It helps to reduce sagging and cause the muscles to tighten in cases of postpartum or abdominal surgery.
We emphasize that in all of these situations you should consult a doctor before buying an abdominal band. Despite being a very functional product, the recommendation with the ideal model must come from a professional, ok?
- Assists in correcting posture
- Provides support and stability for the spine and abdomen
- Prevents injuries in physical exercise
- Prevents injuries to people who work carrying weight
- Can be used post-op to combat sagging
- Assists in the waist shaping process
- If you’re not careful, injuries will happen even when wearing the band
- Its use requires professional monitoring
- Some get very hot
What are the differences between the abdominal belt and the abdominal shaping belt?
Some people confuse the abdominal belt with the abdominal shaping belt, which is understandable, since they have some similar purposes.
The abdominal belt, as we said, aims to stabilize and support the spine and abdomen.
As a consequence of this, it is a good choice for the post-operative period, correction of spinal problems, aid in the transport of weight, aid in the result of weight training and aid in body modeling (when used in the practice of physical exercises).
It is a very versatile accessory that deals directly with your health and well-being.
The abdominal modeling belt, on the other hand, has aesthetics as its sole purpose. It is used a lot under clothes, when people want to look thinner, so it is thinner and more discreet.
There are several theories about its effectiveness. Some say that the frequent use of the belt ends up, in fact, shaping the waist, and some say that it only works when it is being used.
It is important to note that there is no medical evidence that its constant use decreases measures, since it is only the compression process.
Therefore, it is a good choice only in very specific situations, such as a special occasion, in case you feel that there is a lot of need.
As a way to help you better understand the differences between the products, we set up an explanatory table.
How much does an abdominal band cost?
The cost of an abdominal band is closely related to the quality of the materials which are used in its manufacture, and therefore can vary.
You will find options in the range of R $ 50, but you will also find options that cost around R $ 150. As we said, it depends a lot on the model and the brand.
Where to buy abdominal bands?
Although it is not a very common item to be found in stores out there, there are some places where you can easily buy it.
If your city has a store that sells items for gym and sports, it is very likely that you will find it there.
In some pharmacies, stores of physiotherapeutic articles and even department stores, also sell the product.
Finally, you can opt for the internet and purchase your abdominal band on sites like Amazon.
Purchasing Criteria: How to Compare Abdominal Band Models
Every product, however simple it may be, must be carefully analyzed before purchase. It is important that you pay attention to the details so as not to end up buying something that does not meet your needs.
With the abdominal band it is no different. We have selected some points about it that you should take into account:
Below, we will explain each of these factors one in more detail.
Observe what materials your abdominal band is made of. It is very important that they are resistant, durable, do not tear and do not wear easily, especially if you will use the product daily.
The abdominal band can be a little uncomfortable if you don’t choose the right model. It is important that it does not scratch and has no rough spots, especially if you plan to use it in direct contact with the skin.
It is also important that it is not super hot, as this can cause a lot of discomfort and make you give up using it.
The best closures are the adjustable ones, as they allow people with different measurements in the abdomen to adjust the article to the body and use it.
Therefore, we recommend the Velcro closure, it is firm, simple to handle and allows you to adapt perfectly to your waist.
Despite the ease proposed by the adjustable closures, the abdominal bands have different sizes, and this is something that should be noted.
Before your purchase, take a look at the packaging of the product if it adapts to your body structure, or if it will be wide or tight.
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